If you feel too busy to take care of your health, this episode is for you. Wellness coach Haven Quinlan breaks down how to integrate fitness, nutrition, and mental health into a packed schedule. Drawing from her background in academia, endurance running, and coaching, she shares realistic strategies to build consistency, reduce overwhelm, and stay healthy long term.Where to find Haven QuinlanHealth by Haven on Instagram: https://www.instagram.com/healthbyhaven/Health by Haven on Spotify: https://open.spotify.com/show/0dW04dnJV6JX4f2Lx4meGd?si=55f92037dc6545c8------------- Episodes you might also likeEpisode 3: Chasing Ironman & 70.3 Worlds | Guillaume SmithEpisode 1: From Athlete to National Coach | Andrew Chisholm-------------Favorite Products by FélixYoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSportBook Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHeBook The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L-------------Our PlatformsInstagram: https://www.instagram.com/health_sport_podcastSpotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMiYouTube: https://www.youtube.com/@HealthSportPodcastWebsite: www.podcastsantesport.comEmail: https://podcastsantesport.com/pages/contact

For the third English episode of the Health Sport Podcast, we welcome Guillaume Smith, a personal trainer since the age of 19 who proudly describes himself as a professional amateur athlete.

In this episode, Guillaume breaks down his 2025 triathlon season, shares the lessons from completing his first full Ironman, and reflects on racing at the Ironman 70.3 World Championship in Marbella.

🎧 Listen to the full episode on Youtube: https://youtu.be/QUBN165h2aw

📺 Subscribe for weekly conversations on health, endurance sport, and high performance.

For the second English episode of the Health Sport Podcast, we welcome Haldan Borglum, member of the Canadian National Biathlon Team and 2025 World Championships racer.

Haldan walks us through his development in biathlon, the challenges of competing internationally, and how his passion for mountaineering fuels both his athletic journey and personal growth.

🎧 Also available on Youtube:
https://youtu.be/3t766ap02WU

📺 Subscribe for more monthly episodes on health, sport, performance, and athlete stories.

For the first English episode of the Health Sport Podcast, we welcome Andrew Chisholm, a key figure in Canadian biathlon for over 20 years.

Andrew shares his inspiring journey — from athlete to wax technician to National Team Coach. We dive into his training philosophy, his experience coaching elite athletes, and Team Canada’s goals for the 2026 Olympic season.

🎧 Listen on Youtube: https://youtu.be/2dkVR9WzI2M

📺 Subscribe for more episodes on health, sport, and high performance!

My name is Félix Tremblay, and since childhood, movement has been an integral part of my life. I’ve had the chance to explore a wide variety of sports: soccer, hockey, volleyball, swimming, running, and eight years of competitive biathlon. These experiences shaped my discipline, my passion for effort, and my constant curiosity about everything related to sports and health.

Today, I continue to fuel this passion through cross-country skiing, running, and cycling. Having completed six half-marathons and currently preparing for my very first marathon in the fall of 2025, I constantly set new challenges for myself, always with the goal of pushing my limits and learning more about myself through sport.

At the same time, I’ve always been driven by scientific curiosity. Whenever the opportunity arose, I would ask questions to coaches, health professionals, or athletes to better understand their approaches. Today, that same curiosity comes to life through my podcast, a space where I share rich and accessible conversations. My goal: to inspire and help people take charge of their health, one conversation at a time.