Health Sport Podcast with Felix Tremblay Titelbild

Health Sport Podcast with Felix Tremblay

Health Sport Podcast with Felix Tremblay

Von: Felix Tremblay
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 Unlock the secrets to a healthier, more active life. Once a month, Felix Tremblay — lifelong sport enthusiast and passionate storyteller — sits down with experts, athletes, and inspiring voices to share science-backed strategies, practical tips, and personal journeys in fitness, nutrition, and mental well-being. Whether you train five times a week or are just starting out, the Health Sport Podcast is your guide to building sustainable habits and living with more energy, balance, and purpose.Felix Tremblay Hygiene & gesundes Leben
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  • 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like

    4: Haven Quinlan – What Sustainable Fitness Actually Looks Like
    Feb 5 2026

    If you feel too busy to take care of your health, this episode is for you. Wellness coach Haven Quinlan breaks down how to integrate fitness, nutrition, and mental health into a packed schedule. Drawing from her background in academia, endurance running, and coaching, she shares realistic strategies to build consistency, reduce overwhelm, and stay healthy long term.Where to find Haven QuinlanHealth by Haven on Instagram: https://www.instagram.com/healthbyhaven/Health by Haven on Spotify: https://open.spotify.com/show/0dW04dnJV6JX4f2Lx4meGd?si=55f92037dc6545c8------------- Episodes you might also likeEpisode 3: Chasing Ironman & 70.3 Worlds | Guillaume SmithEpisode 1: From Athlete to National Coach | Andrew Chisholm-------------Favorite Products by FélixYoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSportBook Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHeBook The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L-------------Our PlatformsInstagram: https://www.instagram.com/health_sport_podcastSpotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMiYouTube: https://www.youtube.com/@HealthSportPodcastWebsite: www.podcastsantesport.comEmail: https://podcastsantesport.com/pages/contact
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    1 Std. und 4 Min.
  • 003: Chasing Ironman & 70.3 Worlds | Guillaume Smith

    003: Chasing Ironman & 70.3 Worlds | Guillaume Smith
    Jan 1 2026

    For the third English episode of the Health Sport Podcast, we welcome Guillaume Smith, a personal trainer since the age of 19 who proudly describes himself as a professional amateur athlete.

    In this episode, Guillaume breaks down his 2025 triathlon season, shares the lessons from completing his first full Ironman, and reflects on racing at the Ironman 70.3 World Championship in Marbella.

    🎧 Listen to the full episode on Youtube: https://youtu.be/QUBN165h2aw

    📺 Subscribe for weekly conversations on health, endurance sport, and high performance.
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    1 Std. und 6 Min.
  • 002: Racing World Championships & Chasing Peaks | Haldan Borglum

    002: Racing World Championships & Chasing Peaks | Haldan Borglum
    Dec 4 2025

    For the second English episode of the Health Sport Podcast, we welcome Haldan Borglum, member of the Canadian National Biathlon Team and 2025 World Championships racer.

    Haldan walks us through his development in biathlon, the challenges of competing internationally, and how his passion for mountaineering fuels both his athletic journey and personal growth.

    🎧 Also available on Youtube:
    https://youtu.be/3t766ap02WU

    📺 Subscribe for more monthly episodes on health, sport, performance, and athlete stories.
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    54 Min.
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