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  • HNL 2026-07-03 The California Health and Longevity Institute - Jonathan Cole

    HNL 2026-07-03 The California Health and Longevity Institute - Jonathan Cole
    Jul 3 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guests include, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph.D. – Lifestyle Consultant, of the staff members for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI’s team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-07-10 Total Memory Makeover - Marilu Henner

    HNL 2026-07-10 Total Memory Makeover - Marilu Henner
    Jul 10 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marilu Henner, actress and New York Times best selling author. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her bestselling book, Total Memory Makeover – Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her former roles on Taxi and Evening Shade.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-07-17 Water Fasting and Plant-Based SOS-Free Recipes in Therapy - Alan Goldhamer

    HNL 2026-07-17 Water Fasting and Plant-Based SOS-Free Recipes in Therapy - Alan Goldhamer
    Jul 17 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Alan Goldhamer, Chiropractor and Founder of the TrueNorth Health Center in Santa Rosa, California. Dr. Goldhamer discusses the role that therapeutic fasting can play in health and wellness. He also talks about how to create health supporting recipes and meals without the use of SOS – Salt, Oil, Sugar or animal products. Dr. Goldhamer discusses the cookbook, Bravo! – Health Promoting Meals From The TRUENORTH KITCHEN.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-07-24 SABBATH - A Day of Wellness - Michael Brownfield

    HNL 2026-07-24 SABBATH - A Day of Wellness - Michael Brownfield
    Jul 24 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is clergyman and public health professional, Michael Brownfield. A graduate of both Andrews University (in Divinity) and Loma Linda University School of Public Health (in Public Health), Michael Brownfield is the author of the new book, "Jesus' Invitation To A Richer Sabbath, 52 Devotional Readings", published by Pacific Press Publishing Association. On the program, Michael Brownfield and Dr. Westerdahl discuss the Biblical Sabbath Day, its historical significance in both Jewish and Christian faith traditions, and its important role in improving the quality of a person's life in achieving total health and wellness; mentally, physically, and spiritually. Brownfield invites listeners to step into the sacred rhythm of the Sabbath, and discover the beauty, rest, and renewal God intended - a palace in time where your soul finds nourishment and connection with Jesus Christ. The book is available through www.AdventistBookCenter.com and also in both book and Kindle formats at www.Amazon.com.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-06-26 Power Foods For The Brain - Dr Neal Barnard

    HNL 2026-06-26 Power Foods For The Brain - Dr Neal Barnard
    Jun 26 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Neal Barnard, M.D., Founder and President of the Physicians Committee for Responsible Medicine (PCRM). Dr. Neal Barnard discusses power foods for the brain. He describes how certain foods can protect your brain, optimize its function, and even reduce your risk of Alzheimer’s Disease. Dr. Barnard will tell about his 3-step plan to protect your mind and strengthen your memory. He is the author of Power Foods For The Brain – An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-06-19 The Plant-Powered Diet - Sharon Palmer

    HNL 2026-06-19 The Plant-Powered Diet - Sharon Palmer
    Jun 19 2026
    This week on Health and Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, RDN - Registered Dietitian Nutritionist and Author of The Plant-Powered Diet. Sharon Palmer discusses how to power up on a wide array of whole-plant foods through her lifelong eating plan for achieving optimal health.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-06-12 Health Benefits of Concord Grape Juice - Dr Mario Ferruzzi

    HNL 2026-06-12 Health Benefits of Concord Grape Juice - Dr Mario Ferruzzi
    Jun 12 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Mario Ferruzzi, Ph.D., Associate Professor, Departments of Food Science and Foods and Nutrition at Purdue University. Dr. Mario Ferruzzi is a leading scientific expert on Concord Grapes. He is a member of the Welch’s Health and Nutrition Advisory Panel. This program features a discussion and reports on the health and nutritional benefits of Concord Grape Juice. Concord Grape Juice is rich in natural antioxidants and is recognized as one of the healthiest beverages you can drink for health and longevity.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.
  • HNL 2026-06-05 A History of Lemons - Toby Sonneman

    HNL 2026-06-05 A History of Lemons - Toby Sonneman
    Jun 5 2026
    This week on Health and Longevity, Dr. John Westerdahl's featured guest is, Toby Sonneman , the author of the book, Lemon: A Global History. Toby Sonneman discusses lemons, their history, culinary value, and their role in nutrition and health. She gives a fascinating overview of this remarkable citrus fruit that contributes to our health and longevity.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 Min.