In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and true happiness, offering practical steps to help people overcome the pain of the past and live fully in the present.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and true happiness, offering practical steps to help people overcome the pain of the past and live fully in the present.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Forgiveness is often misunderstood as leniency, but it's truly about freeing ourselves from bitterness and regaining control of our lives. It doesn't mean excusing bad behavior or allowing toxic people back in, but rather releasing resentment for our own well-being. Scientific studies show that forgiveness can improve physical and mental health, lowering stress and enhancing healing.

Forgiveness is a learned behavior—it can be learned and practiced by each of us like any other skill. It allows us to heal emotional wounds, purge negative feelings and emotions, and forge stronger bonds. I learned first-hand the power of forgiveness after the tragic death of my warrior son Jason in Afghanistan. Forgiveness is ultimately a gift to ourselves, offering a path to a healthier and more peaceful life. Holding onto bitterness harms us more than we think. Let go, forgive, and take back control of your life. It’s a gift you give to yourself.

I hope you enjoy my video about the healing power of forgiveness. It is truly the greatest gift you can give yourself.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Discover the transformative power of empathy with Dr. Judith Orloff, a pioneering psychiatrist and New York Times bestselling author. In this enlightening conversation, Dr. Orloff explores the deep connections between physical, emotional, and spiritual health, emphasizing the often-overlooked role of empathy in healing. As an empath herself, Dr. Orloff shares her journey of integrating traditional medicine with intuitive and empathic intelligence, offering tools and insights for empaths and highly sensitive individuals. Learn how to harness your empathic abilities, protect your energy, and thrive in a world that often misunderstands sensitivity. Whether you're a healthcare professional or someone seeking to understand your empathic nature, this video is a must-watch for those who believe in the healing power of empathy.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Discover the transformative power of empathy with Dr. Judith Orloff, a pioneering psychiatrist and New York Times bestselling author. In this enlightening conversation, Dr. Orloff explores the deep connections between physical, emotional, and spiritual health, emphasizing the often-overlooked role of empathy in healing. As an empath herself, Dr. Orloff shares her journey of integrating traditional medicine with intuitive and empathic intelligence, offering tools and insights for empaths and highly sensitive individuals. Learn how to harness your empathic abilities, protect your energy, and thrive in a world that often misunderstands sensitivity. Whether you're a healthcare professional or someone seeking to understand your empathic nature, this video is a must-watch for those who believe in the healing power of empathy.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Let Gratitude Be My Guide | Morning Guided Meditation

Take a moment to connect with the present and embrace the beauty of gratitude in this calming meditation. As you inhale, feel the richness of life filling your heart, and as you exhale, release any thoughts of lack. Let gratitude guide your perspective, helping you to appreciate the abundance around you and influencing how you see the world. Perfect for starting your day with positivity. Join us in this short meditation to center your mind and spirit.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Unlocking Pathways to Enlightenment | Dr. Andrew Newberg's Research

In this video, we explore the groundbreaking research of Dr. Andrew Newberg, who has uncovered how specific activities can rewire the brain to promote spiritual enlightenment. Discover how practices like sacred music, dance, yoga, tai chi, and qigong can elevate our consciousness and connect us to the cosmos. Learn about the profound impact of ceremonial practices, chanting, and meditation on our neural pathways.

Dr. Newberg's team uses advanced brain imaging techniques such as MRI, SPECT, and CAT scans to reveal how meditation fosters neuroplasticity, enhancing emotional regulation, self-awareness, and compassion. These practices can lead to a more enlightened state of being, offering deep insights and a profound sense of connection to the world around us.

Join us as we delve into the science behind these ancient practices and their transformative effects on the brain.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Embrace Today | Morning Guided Meditation

Start your day with a fresh perspective and a heart full of hope. In this guided #meditation, we focus on releasing the weight of yesterday and welcoming the limitless possibilities that today holds. As you breathe in, fill your body with light and potential; as you exhale, let go of any doubts and fears. Embrace the present moment with #awareness, trust, and openness to the gifts this day has to offer. Allow each moment to be a lesson and an opportunity for growth. Join us as we set a positive tone for the day ahead, embracing the unfolding of today with #peace and #intention.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.