In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and true happiness, offering practical steps to help people overcome the pain of the past and live fully in the present.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and true happiness, offering practical steps to help people overcome the pain of the past and live fully in the present.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Forgiveness is often misunderstood as leniency, but it's truly about freeing ourselves from bitterness and regaining control of our lives. It doesn't mean excusing bad behavior or allowing toxic people back in, but rather releasing resentment for our own well-being. Scientific studies show that forgiveness can improve physical and mental health, lowering stress and enhancing healing.

Forgiveness is a learned behavior—it can be learned and practiced by each of us like any other skill. It allows us to heal emotional wounds, purge negative feelings and emotions, and forge stronger bonds. I learned first-hand the power of forgiveness after the tragic death of my warrior son Jason in Afghanistan. Forgiveness is ultimately a gift to ourselves, offering a path to a healthier and more peaceful life. Holding onto bitterness harms us more than we think. Let go, forgive, and take back control of your life. It’s a gift you give to yourself.

I hope you enjoy my video about the healing power of forgiveness. It is truly the greatest gift you can give yourself.

Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.