The world feels overwhelming; political violence, polarization, and constant news updates are leaving many of us exhausted. For empaths, helpers, and leaders, the weight of collective grief can feel impossible to carry.

In this episode of Guided by Third Wheel, Amber and Jill explore how to stay grounded during chaos while showing up with compassion and courage. We talk about:

• Practical self-care for empaths when the world feels unsafe

• Why “othering” drives division and polarization and how to reconnect through our shared humanity

• The difference between being nice vs. being kind in difficult conversations

• How to pause, ground inward, and trust your intuition before reacting

• Why compassionate leadership matters in times of crisis

The episode closes with an oracle card pull, “It’s Time to Shine” reminding us to trust ourselves and share our light, even when the world feels divided.

✨ If you’ve been searching for guidance on managing overwhelm, healing division, and finding self-care strategies in difficult times, this conversation is for you.

💻 Want to work with us? Visit⁠⁠⁠ thirdwheelllc.com⁠⁠⁠ to learn more about Third Wheel’s services, offerings, and community.
📱 Follow us on social for more insight, humor, and heart: Instagram & Facebook:⁠⁠ @ThirdWheelConsultingLLC

Imposter syndrome creeps in when we question if we belong, if we’re “good enough,” or if we’re secretly a burden. In this powerful conversation, Amber and Jill revisit one of their most popular topics, imposter syndrome, two years after their first episode on it.

They share fresh revelations on core wounds, the conditioning of “oldest daughters,” and the subtle ways women are told to shrink, dim, or doubt themselves. Together, they explore how to reclaim your space, ground in your truth, and remember: you are a blessing, not a burden.

✨ If you’ve ever struggled with self-doubt or the pressure to overperform, this episode will leave you grounded and encouraged to walk your own path.

💻 Want to work with us? Visit⁠⁠ thirdwheelllc.com⁠⁠ to learn more about Third Wheel’s services, offerings, and community.
📱 Follow us on social for more insight, humor, and heart: Instagram & Facebook: @ThirdWheelConsultingLLC

Do you ever feel like your phone, inbox, and calendar are running your life?

In this episode of Guided by Third Wheel, Amber and Jill get real about task management, boundaries with technology, and how to stop overscheduling yourself into exhaustion. From handling endless emails and calls to finding blocks of creative time, they share the strategies (and lessons learned the hard way) that help them protect their peace.

And because this is Third Wheel, you know it isn’t just about productivity, it’s about creating space for joy, self-care, and living with intention.

✨ If you’ve ever felt buried under your to-do list, this conversation will help you breathe easier and reimagine how you spend your time.

💻 Want to work with us? Visit⁠⁠⁠ thirdwheelllc.com⁠⁠⁠ to learn more about Third Wheel’s services, offerings, and community.
📱 Follow us for more insight, humor, and heart: Instagram & Facebook:⁠⁠ @ThirdWheelConsultingLLC