The world feels overwhelming; political violence, polarization, and constant news updates are leaving many of us exhausted. For empaths, helpers, and leaders, the weight of collective grief can feel impossible to carry.

In this episode of Guided by Third Wheel, Amber and Jill explore how to stay grounded during chaos while showing up with compassion and courage. We talk about:

• Practical self-care for empaths when the world feels unsafe

• Why “othering” drives division and polarization and how to reconnect through our shared humanity

• The difference between being nice vs. being kind in difficult conversations

• How to pause, ground inward, and trust your intuition before reacting

• Why compassionate leadership matters in times of crisis

The episode closes with an oracle card pull, “It’s Time to Shine” reminding us to trust ourselves and share our light, even when the world feels divided.

✨ If you’ve been searching for guidance on managing overwhelm, healing division, and finding self-care strategies in difficult times, this conversation is for you.

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