In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:

• What am I mentally exhausted from carrying?

• What feels unfair right now?

• What emotion have I been avoiding?

We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once.

If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head.

Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down.

🔗 CONNECT WITH ME

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

💌 SPONSORS

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.

Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.

In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.

In this episode, we cover:

• Why most goals fail (and it’s not because you’re lazy)
• The difference between a goal and a system
• How to choose ONE focus goal for the next 90 days
• How to turn big goals into daily non-negotiables
• The “minimum baseline” method for low energy days
• Weekly check-ins that keep you accountable
• How to stay consistent without burning out

This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.

Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.

In this episode, we cover:

• What a dysregulated nervous system looks like (and feels like)
• Fight / flight / freeze / fawn responses
• Why you feel anxious even when nothing is happening
• How to calm your body in the moment
• Daily habits that regulate your nervous system long-term
• How routines, boundaries, and sleep play a role in healing
• Practical ways to feel grounded, safe, and present again

This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!

Are you someone who celebrates your wins — big and small?

Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?

In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable.

Because here’s the truth: it is a beautiful thing to be celebrated.

And we are not built to live this life alone.

If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello my LOVES!

We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.

In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.

We’ll talk about:

• Why discipline doesn’t need to feel harsh or extreme
• The underrated glow-up that comes from consistency and self-trust
• How to build routines that work on imperfect days
• Why sustainable habits feel boring (and why that’s a good thing)

CONNECT WITH ME

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.

I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.

If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is.

CONNECT WITH ME

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS

Mint Mobile

This January, quit overspending on wireless with 50% off Unlimited premium wireless.

Plans start at just $15/month at 👉 https://mintmobile.com/fromeve

AirDoctor

Clean air = calmer nervous system.

Get up to $300 off today at 👉 https://airdoctorpro.com

Use code FROMEVE

Rula

Affordable, high-quality therapy that’s actually covered by insurance.

Get started at 👉 https://www.rula.com/fromeve

Rella

Your go-to app for cycle tracking, hormone health, and understanding your body.

Use code FROMEVE at 👉 https://getrella.com

Olive & June

Salon-quality nails at home.

Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.

In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having your own life makes love stronger, and how to stay grounded in yourself while still building a future with someone else.

If you’ve ever worried that being independent would make you “too much” or “too distant,” this episode is your reminder that the healthiest relationships are built by two whole people—choosing each other every day.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS ✨

Mint Mobile

Quit overspending on wireless with 50% off Unlimited Premium wireless.

Plans start at $15/month at https://mintmobile.com/fromeve

AirDoctor

Get cleaner air in your home with up to $300 off.

Visit https://airdoctorpro.com and use code FROMEVE

Rula

Affordable, high-quality therapy that’s actually covered by insurance.

Get started at https://www.rula.com/fromeve

Rella

Support your cycle and hormones naturally.

Shop at https://getrella.com and use code FROMEVE

Olive & June

Salon-quality nails at home.

Get 20% off your first system at https://oliveandjune.com/FROMEVE

Fabletics

Activewear you’ll actually want to live in.

Shop at https://fabletics.com/fromeve

FÜM

A natural way to reduce cravings and support better habits.

Try it at https://tryfum.com/FROMEVE

Cowboy Colostrum

Daily gut + immune support.

Shop at https://cowboycolostrum.com with code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.