Hello my LOVES!

We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.

In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.

We’ll talk about:

• Why discipline doesn’t need to feel harsh or extreme
• The underrated glow-up that comes from consistency and self-trust
• How to build routines that work on imperfect days
• Why sustainable habits feel boring (and why that’s a good thing)

CONNECT WITH ME

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Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

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