Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the ‘good fat’ known to benefit your heart and brain!

Not just that, a fish diet is rich in micronutrients and low in calories.

But be that as it may, the fact is that fish eating comes with a caveat these days. For starters, relentless water pollution and chemical-induced fish farming have made them poisonous to an extent.

Mercury accumulation is one of the major problems in fish meat and consuming such fish could lead to major health problems. Also, eating canned fish may not be the solution as our certified NTP Sarah Sloan points out in this video.

Watch the full podcast here to know more about fish eating and how to choose the right kind of fish. You’ll learn a great deal about popular fish species, which of them are safe to eat, and which ones to avoid in general.

Timestamp

Introduction - What you should know about fish eating 00:45

History - Mercury accumulation in fish and its impact 01:47

Which fish species have high mercury levels? 02:36

Fresh vs canned tuna: The surprising truth of mercury levels in tuna fish 03:45

How did mercury get into water and eventually into the food chain 04:18

Symptoms of eating fish with high mercury levels 06:18

What fish are safe to eat? 7:54

Why you should avoid farmed fish 09:50

Nutritional benefits of eating trout fish 11:23

Why does fresh tuna have more mercury content 14:43

Why you should avoid eating canned fish 15:46

Conclusion 17:01

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Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the ‘good fat’ known to benefit your heart and brain!

Not just that, a fish diet is rich in micronutrients and low in calories.

But be that as it may, the fact is that fish eating comes with a caveat these days. For starters, relentless water pollution and chemical-induced fish farming have made them poisonous to an extent.

Mercury accumulation is one of the major problems in fish meat and consuming such fish could lead to major health problems. Also, eating canned fish may not be the solution as our certified NTP Sarah Sloan points out in this video.

Watch the full podcast here to know more about fish eating and how to choose the right kind of fish. You’ll learn a great deal about popular fish species, which of them are safe to eat, and which ones to avoid in general.

Timestamp

Introduction - What you should know about fish eating 00:45

History - Mercury accumulation in fish and its impact 01:47

Which fish species have high mercury levels? 02:36

Fresh vs canned tuna: The surprising truth of mercury levels in tuna fish 03:45

How did mercury get into water and eventually into the food chain 04:18

Symptoms of eating fish with high mercury levels 06:18

What fish are safe to eat? 7:54

Why you should avoid farmed fish 09:50

Nutritional benefits of eating trout fish 11:23

Why does fresh tuna have more mercury content 14:43

Why you should avoid eating canned fish 15:46

Conclusion 17:01

Check out our socials for more updates:

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Instagram: https://www.instagram.com/foodfarmacyshow?igsh=MWoxZ3R6eDg4ZXBncQ%3D%3D&utm_source=qr

Also, check out Local Food Direct Socials as well for more updates:

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Website: https://localfooddirect.com/

Did you know our ancestors had access to about 1800 varieties of food whereas we only have 20 at best?! How did our food palate shrink so much in just a matter of decades? It’s a matter of serious concern and something that needs our attention now more than ever.

Food biodiversity is not a luxury but a necessity of life. It sustains our life, our health, our well-being, and our environment. Industrial food practices, monoculture farming, and climate change are silently driving many food species to extinction.

Even popular food items like avocado and cocoa are endangered and could soon become scarce or even go extinct! This calls for a strategic shift to sustainable farming and to save our edible biodiversity.

Join us in this episode of Food Farmacy Show where we trace the history of diverse food species and the threats to existing species. Our certified NTP Sarah Sloan covers every aspect of food biodiversity and gives her expert recommendations to prevent biodiversity loss.

Subscribe to the Food Farmacy Show and join the movement for clean, local, and diverse food.

Timestamp

Introduction - How many food species have gone extinct by now 00:37

What history reveals about food extinction 01:03

What are heirloom varieties? 04:01

Today’s endangered food species 04:50

Why we really need to think about the dangers to food species 05:51

Factsheet of extinct food species 06:44

Symptoms of loss of diversity in our food species 07:10

Impact of food biodiversity loss on ecology and environment 11:14

Recommendations to fix the problem 14:07

Conclusion 17:25

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Do you ever check your food labels while shopping? If not, then now’s a good start!

The tiny food labels that most of us so conveniently ignore contain some powerful and often shocking hidden truths. It reveals what’s actually there in our food and whether or not we should consume it.

In this episode of Food Farmacy Show, we demystify food labels to help you become a more conscious and informed eater. By the end of this video, you’ll be scrambling to read every food label you ever come across!

The video is a step in the right direction towards consumer awareness and answers important questions like -

• What are the key facts about food labels?
• What information should be there on your food labels?
• How do you spot misleading ingredients and marketing traps?
• What are the dangers of ignoring food labels?

Our certified NTP Sarah Sloan gives her expert recommendations on decoding food labels. Watch the video till the end to make smarter food choices and rethink your grocery list!

Timestamp

Introduction - Reading food labels 01:07

History of food labels 01:25

Important facts about food labels 04:13

What is on the food label? 04:37

Why are food labels important? 04:52

Reading and interpreting the actual ingredients on your food labels 07:25

Symptoms of not reading food labels 09:01

Recommendations to read the label correctly and find out the actual ingredient list 10:45

Conclusion 12:42

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Website: https://localfooddirect.com/

A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mind, and you’ll know why, in this video.

Research suggests that the gut microbiome has a crucial role to play in maintaining physical and mental health. There’s a combination of ‘good’ and ‘bad’ bacteria in the gut and their balance is important for functions like digestion and immune response.

In fact, an imbalance of the gut microbiome could lead to various health problems. From gut dysbiosis and constipation to GI infections, there are several diseases that find their origin in the gut.

Watch the video to get an in-depth knowledge of gut health. Get expert recommendations from our certified NTP to improve your gut health and be in the best shape of your life.

Timestamp

Introduction - All disease begins in the gut 00:42

What is a healthy gut microbiome? 01:18

Historical background 02:13

Modern scientific research on the gut’s role in physical and mental health 04:06

What is gut dysbiosis? 05:08

Symptoms of an unhealthy gut microbiome 06:42

Recommendations to boost your gut health 08:24

Bio-individuality and the need to consult an NTP 09:10

The ‘five strand hair test’ to know your bio-individuality 0:29

Conclusion 10:55

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Website: https://localfooddirect.com/

In her book, ‘Fortify Your Life’, Tieraona Low Dog makes a shocking prediction. She says that for the first time in history, parents will outlive their children. This is not a one-off view but expert consensus.

The reason? Well, it has a lot to do with modern diets and its limitations.

In this video, we talk about the massive variety of foods that our ancestors ate and how we eat just a fraction of that. Our ancestral diet was predominantly plant-based and contained as much as 1000-1500 varieties of food. Compare it to our modern diets where an average person has access to just 18-20 varieties!

Our certified NTP, Sarah Sloan has some insightful recommendations on how to include more diverse foods into your diet. She highlights the importance of sourcing local food and “eating a rainbow”.

This episode is packed with great nutritional knowledge and how initiatives like Local Food Direct are helping people go organic.

Timestamp

Introduction - Our ancestor’s diet 00:45

A historical look into our ancestors’ diet 01:38

Are modern diets really diverse? 02:45

Shocking insights from the book ‘Fortify Your Life’ 03:35

Diversify your diet by eating locally sourced food 04:55

Symptoms of not eating locally diverse food 6:46

Recommendations of a certified NTP on a healthy and diverse diet 08:25

Conclusion 11:58

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The demand for organic food is not limited to grains and vegetables, it includes meat as well. There’s a huge spike in interest in grass-fed beef and mutton. Are you curious about the fuss over grass-fed beef and why more and more people are making this conscious dietary shift?

In this video, we give you a detailed breakdown of grass-fed beef and its importance. We cover the history of grass-fed beef and how it has grown into a movement over the years! Our expert NTP also sheds light on the potential health benefits of eating grass-fed meat.

Bonus recommendation: Don’t miss the part where we talk about how and where to source such high-quality meat!

Timestamp

Introduction 1:12

History of grass-fed meat production 1:40

Why buying the right beef tallow is important 3:02

Decoding the different labels of grass-fed meat 5:07

Reliable certifications for grass-fed meat 7:28

Important facts about grass-fed beef 9:04

How does grass-fed beef taste? 10:04

Health benefits of eating grass-fed beef 11:00

Symptoms of not eating grass-fed beef 11:55

Environmental impact of not eating grass-fed meat 13:47

Recommendations of our certified NTP 16:50

Conclusion: Where to buy natural, locally sourced food 20:09

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Are you distracted with television or social media or simply lost in vague thoughts while eating food? Well, you’re violating all the principles of mindful eating in that case! How we eat our food has a profound impact on our digestion and our mental health. It is important to make every bite of food count and in this video, you’ll learn why.

Mindful eating is not just about enjoying your food while eating but also has several science-backed benefits. In this video, we unravel the art of mindful eating and trace its fascinating history. You’ll discover how mindful eating can transform your overall well-being.

Our certified NTP Sarah Sloan shares her insightful tips and recommendations on how to adopt the practice of mindful eating. Stay tuned till the end and discover the joy that is mindful eating.

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Timestamp

Intro: Mindful eating and its history 2:16

Crucial facts about mindful eating 3:38

Benefits of mindful eating 4:25

Common symptoms of mindless eating 5:16

The most common recommendations by an NTP to improve digestion 7:09

A deep dive into mindful eating 8:18

How to cultivate mindful eating 8:56

Studies on the benefits of mindful eating 9:38

Practical tips on how to become a mindful eater 11:01

Why you should practice mindful eating with others 12:57

How meditating before eating can activate your senses 17:20

Conclusion: Mindful eating as a way to healthy living 21:55