Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever thought that a clothing could spark meaningful conversations and connections with others in recovery?

In this episode, Stephen Meyer, the visionary behind Sober Society Apparel, opens up about his personal 19-month journey to sobriety and how it inspired him to launch his company. He shares how his sober-themed clothing line is sparking meaningful discussions and bolstering the support network within the recovery community.

Stephen puts a spotlight on the crucial role of community, the power of self-forgiveness, and the need to provide our youth with truthful insights about drugs and alcohol. Our dialogue dives into the transformative effects of living sober, not just on one's health but also on relationships, and how mindfulness activities, like assembling Lego sets, contribute to this lifestyle.

Stephen’s vision for Sober Society Apparel as a movement to normalize sobriety and eliminate the stigma associated with it, emphasizes the significance of reconnecting with oneself, others, and a higher power.

This episode is a a powerful reminder of the importance of community, self-forgiveness, and personal growth in the journey to sobriety. It's about more than just abstaining from substances; it's about building a life filled with meaningful relationships, purposeful activities, and a sense of abundance in all areas.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered how someone can transform their life after battling alcoholism, addiction, and grief?

In this episode, I sit down with Desiree Doucet, a transformation coach who bravely opens up about her journey through these challenges. She sheds light on a common trap for those in recovery: substituting one addiction for another, whether it's work or relationships, and emphasizes the crucial step of confronting the root causes of our struggles.

Together, we dive into the healing powers of silent retreats, the practice of mindfulness, and the art of journaling as tools for deep self-reflection and personal growth. She imparts her wisdom on the importance of mindfully honoring our daily transitions, drawing a stark comparison to the numbing effects of alcohol use.

As we wrap up our conversation, we both agree on one thing: the power of connection is indispensable in the fight against addiction and is a cornerstone of true recovery.

This episode explores transformative insights and shares in the journey towards a more mindful and connected life.

This is how Desiree built the sober life she wanted. If Desiree's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever pictured your life without addiction? Who would you be?

In this episode, we meet the incredible Dr. Olubunmi. She's not here to sugarcoat anything – she's going to pull no punches as she opens up about her twenty-year battle with alcoholism. But this isn't just a story of rock bottom; it's a testament to the raw courage it takes to fight back and reclaim your life.

Her journey is a powerful reminder that recovery isn't a one-size-fits-all solution. She's a passionate advocate for a personalized approach, one that weaves together traditional methods with the power of alternative therapies. She will tell you herself, surrounding yourself with people who understand the struggle makes all the difference.

This isn't just about getting sober, it's about a complete transformation and a powerful lesson in self-love. Prepare to be moved by Dr. Olubunmi's story. It's a beautiful portrayal of the unique path to healing.

This episode is a roadmap for anyone seeking a life of well-being. Dr. Olubunmi proves that with dedication, a willingness to explore, and a commitment to self-discovery, lasting transformation is possible.

This is how Dr. Olubunmi built the sober life she wanted. If Dr.Olubunmi's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Connect with Dr. Olubunmi beyond the show! Follow her journey on social media for more insights and inspiration:

• Instagram
• Facebook

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.