Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a chronically ill mother, and raising young children. Mahnaz underscores the transformative power of self-care and boundary-setting, revealing how these practices can reduce stress and create harmony in both personal and professional spheres. She challenges societal expectations and the guilt associated with taking time for oneself, urging us to prioritise our well-being.

Join us as we uncover the profound impact of boundaries on time management, communication, and overall well-being. By reimagining boundaries as tools—shields, clocks, voices, and pathways—we discover how they protect our time, energy, and aspirations. Mahnaz and I delve into the importance of identifying personal values and aligning our boundaries, ensuring a more intentional and fulfilling life. Through practical insights and personal anecdotes, we illustrate how busy moms can utilise boundaries to navigate their multifaceted roles more effectively.

In this empowering conversation, we introduce the boundary clock, a practical tool meticulously crafted to assist you in visually mapping out and prioritizing your boundaries. We advocate for moments of introspection in nature to gain clarity on personal needs and witness tangible progress. By zeroing in on what truly matters and stepping away from the constant pressure of societal expectations, you can foster your personal growth and safeguard your dreams. Tune in to explore how to embrace your uniqueness and redefine wellness with the art of setting boundaries.

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Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Mahnaz Sharif for joining us in this episode. You can find out more about Helen HERE and of course, she is in the F2F Facebook group. The link to Mahnaz's Boundary Clock is HERE and we have shared it in the FB group too. Do let us know how you get on and we'll share ours too.

See you in the next episode.

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.

In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.

But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.

See you in the next episode.

Episode 20
Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how to take control of your health, tackle injuries and conditions head-on, and stitch consistency into the fabric of your daily habits for long-term luster. By the end of our chat, you'll be brimming with strategies to keep your independence polished and ready for the years ahead.

Loosen up those joints and get ready for a chuckle, because we're also putting the spotlight on the 'use it or lose it' philosophy, sprinkled with personal tales and a dash of humor. We're not just talking about keeping on the move; we're talking about embracing the "four legs of the chair" of wellbeing: sleep, nutrition, hydration, and movement. And yes, we'll show you how to dodge the ageism trap with a positive mindset and a thirst for learning new skills to keep that brain sharp. Join us, share your triumphs on our Facebook page, and let's commit to a future where our health is as fabulous as our laughter.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.

See you in the next episode.