Epsisode 104

Mobility isn’t just about moving more; it’s about living better. We dig into why mobility shapes confidence, energy, and the freedom to say yes—especially when life throws slips, surgeries, or setbacks your way. From the shock of post-fall statistics to the quiet wins of getting off the floor without using your hands, we unpack how targeted training protects your independence today and for years to come.

We share the habits that matter most: strength for joint integrity, Pilates for control and core stability, balance drills for real-world slips, and even jumping for bone density and reactive strength. You’ll hear how culture influences mobility—why daily floor sitting and deep squats in Japan keep people of all ages strong—and how our comfort-first environment can quietly erode the skills that keep us moving well. Expect pragmatic self-tests, coaching cues you can use at your desk, and encouragement to start where you are, whether that’s chair-based weights or your first deep squat with heels down.

This conversation is as practical as it is motivating. We talk trust in your body after pain, rebuilding confidence step by step, and using playful movement—like adult gymnastics progressions—to rekindle joy while sharpening balance and coordination. Mobility is the currency of independence, and consistency is the compound interest. Try the no-hands sit-to-stand challenge, add small daily reps, and keep what you gain.

If this resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review. Join our free Facebook group to post your sit-to-stand attempt and keep the conversation going—we’d love to cheer you on.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 103: Future-Proof Your Health At Forty And Beyond

Two years in and we’re raising a glass to something unfashionable but life-changing: prevention that actually sticks. Not scare tactics, not perfection, just smart self-checks, honest baselines and tiny course corrections that save you from big repairs later. We talk about celebrating milestones, then show you how to celebrate your body with an annual MOT mindset—because waiting for a diagnosis is not a strategy.

We break down practical tools you can start this week: HbA1c to see how your body handles sugar over months, simple home blood pressure checks to keep a quiet eye on heart health, and bone density baselines so fractures don’t deliver the first clue. We explore why “normal range” often reflects a tired average, not optimal living, and how trend lines tell the real story. There’s candid chat on personal training tweaks—balancing strength with Pilates and mobility, adjusting plans when stiffness creeps in, and using sleep as a lever when fatigue mimics ADHD traits.

You’ll hear how to read your own timeline, link stress or trauma to symptoms, and stop normalising daily discomforts that deserve attention. We share a client case where a “healthy” smoothie habit spiked sugar load, plus the simple swaps that steadied energy. We also cover budgeting for wellbeing, affordable lab options, and the confidence that comes from choosing your own tests and next steps. The takeaway is clear: small, consistent checks are a kinder, cheaper path to staying strong, mobile and joyful across the decades.

Help us mark two years of Far Too Fabulous by sharing your favourite episode with someone who’d love a nudge toward better health. Subscribe, leave a quick review, and tell us: which marker will you track first? Your future self will thank you.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 102

Stop chasing magic bullets. We’re starting the year by reclaiming a word that’s been hijacked by grind culture and diet rules: discipline. Not as punishment, but as self-respect. Not as perfection, but as small, repeatable actions that honour your future self. We dig into why comfort feels so irresistible, how modern life nudges us toward ease, and what it really takes to tip the scales past 51 percent so change becomes automatic.

We map a practical path from intention to identity. Think brambles and footpaths: the first steps scratch, then the route clears, and eventually the new way is the easiest way. Along the journey we tackle boundaries as a vital discipline, especially for women balancing work, care, and expectations. We unpack the two-day rule to keep momentum without shame, and we explore how energy systems—nervous system, adrenals, thyroid—set the ceiling for sustainable effort. No more burning through willpower; we want aligned routines that protect bandwidth.

You’ll hear how seasonal rhythms shape discipline, why “I am” statements lock in identity-led habits, and which microhabits deliver the biggest wins: water on waking, protein-forward breakfasts, phone-free nights, and simple meal prep to reduce friction. We also talk values, self-worth, and the quiet power of accountability—because you don’t have to do this alone. By the end, you’ll have a kinder framework to build consistency, a fresh lens on discomfort versus pain, and a set of actions that help you keep your promises to yourself.

If this resonates, follow the show, share it with a friend who needs a nudge, and leave a review to help others find us. Join our free Facebook group to buddy up, post your first small step, and stay accountable. Here’s to a year of aligned discipline and steady wins.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.