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Families Navigating Addiction & Recovery

Families Navigating Addiction & Recovery

Von: Jeff Jones
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Our goal with "Families Navigating Addiction & Recovery" Podcast is to introduce our audience to interesting and authentic voices in the world of recovery. "Families Navigating Addiction & Recovery" is about families. It's about communities. It places addiction in its proper context and empowers every family member to achieve a better outcome – a transformation. Part of our work is bringing together these voices. Providing a platform, for people like you, to share your stories and perspectives, creates an opportunity to reach someone. To touch their lives. To help improve outcomes for individuals, families and communities. Together.2026 Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Nervous System Regulation Tools to Create a Safe Family Environment with Craig Goldberg

    Nervous System Regulation Tools to Create a Safe Family Environment with Craig Goldberg
    Oct 23 2026
    In this episode of Families Navigating Addiction and Recovery, I sit down with Craig Goldberg, co-founder of inHarmony Interactive and a Certified Vibroacoustic Therapy Practitioner. Craig shares his personal journey into health, wellness, and nervous system regulation, including his own experiences with drugs and alcohol and the path that eventually led him to study sound, vibration, meditation, and the ways our nervous system influences how we experience the world around us. We discuss why nervous system regulation matters not only for the person experiencing addiction, but also for the entire family. Craig explains the difference between sympathetic and parasympathetic nervous system states, how ongoing stress can affect the way we respond to the people around us, and why family members need to take care of their own capacity while supporting someone they love. Craig also shares practical ways people can support a calmer nervous system, including prioritizing sleep, getting morning sunlight, spending time outdoors, eating less processed food, staying hydrated, practicing breathwork and meditation, and creating opportunities for connection. We also explore how sound, vibration, music, light, and other wellness technologies may be used as tools for relaxation and meditation. Throughout the conversation, we return to an important idea for families navigating addiction: taking care of yourself does not mean abandoning the person you love. A more regulated family member may be better able to communicate, respond intentionally, and create healthier conditions within the family system. 🎧 Follow or subscribe to Families Navigating Addiction and Recovery for more conversations about addiction and family recovery. ⭐ Leave a review and share this episode with someone who may benefit from it. About Craig Goldberg Craig Goldberg is the co-founder of inHarmony Interactive, a wellness technology company focused on creating relaxation and meditation experiences through sound and vibration. Craig is a Certified Vibroacoustic Therapy Practitioner, technologist, and relaxation expert who has spent years studying how sound, music, vibration, meditation, and the nervous system influence the way people experience stress and relaxation. He holds a B.A. in Business Communication and Psychology from Baruch College, with minors in Marketing and Entrepreneurial Management. His work with inHarmony includes education, wellness technology, music meditations, and vibroacoustic relaxation experiences. Website: https://iaminharmony.com/ YouTube: https://www.youtube.com/inHarmonyInteractive Instagram: https://www.instagram.com/inharmonyinteractive/ LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/ About inHarmony Interactive inHarmony Interactive creates relaxation technology that combines sound, music, and tactile vibration. Its products include Sound Lounges, meditation cushions, practitioner systems, an app featuring music meditations, and other wellness tools designed to support relaxation and meditation practices. Craig also shares free music meditation content through inHarmony's online platforms for people who want to explore sound-based relaxation without purchasing the physical technology. About Jeff Jones Jeff Jones helps families impacted by addiction understand how addiction affects the entire family system. Through his coaching, masterclass, book, and educational content, he helps families create clearer communication, healthier response patterns, and a different way forward. If your family is navigating addiction and you're looking for a different way forward, I invite you to schedule a free discovery call with me. Book a free discovery call: https://www.thefamilyrecoverysolution.com/book-a-call/ Brain Health Masterclass for Families Impacted by Addiction This six-week masterclass helps families understand how addiction affects the entire family and move away from confusion, emotional overload, and constant reaction. Families learn how to develop steadier, more intentional responses and create healthier patterns within the family. Learn more: https://www.thefamilyrecoverysolution.com/masterclass-upgrade/ Rethinking Addiction: The New Family Recovery Solution: In Rethinking Addiction: The New Family Recovery Solution, Jeff Jones offers a different way for families to understand addiction by looking at the family system as a whole. The book introduces practical tools, Both/And thinking, clearer communication, and family rules that are stronger than addiction's chaos while maintaining connection with the person you love. Get the book: https://www.thefamilyrecoverysolution.com/rethinking-addiction-book/ Connect With Jeff Jones Work with Jeff: https://www.thefamilyrecoverysolution.com/ LinkedIn: https://www.linkedin.com/in/jeff-jones-0303834/ YouTube: https://www.youtube.com/@thefamilyrecoverysolution Substack: https://jeffjones.substack.com/ #NervousSystemRegulation #FamilyRecovery #AddictionRecovery #...
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    1 Std. und 1 Min.
  • Breaking Family Patterns in Addiction with Jeff Jones

    Breaking Family Patterns in Addiction with Jeff Jones
    Oct 16 2026

    In this episode of Families Navigating Addiction and Recovery, I talk about the patterns that can keep families stuck when addiction is present.

    These patterns can show up in repetitive communication, nervous system reactions, family roles, cultural beliefs about addiction, and the way family members respond when they feel hurt, afraid, or overwhelmed. When these reactions repeat, they can feel automatic and leave families feeling like they have no other choice.

    I explain why recognizing the pattern is the first step toward changing it. You may not be able to control your addicted loved one's choices, but you can begin to change your side of the interaction and create different conditions within the family.

    We also look at the difference between black-and-white thinking and Both/And thinking. Black-and-white thinking can lead us to immediately believe our first reaction is the whole truth. Both/And thinking creates room to slow down, consider multiple perspectives, ask better questions, and respond more intentionally.

    Another important part of this episode is boundaries. I explain why boundaries should not be created in the middle of an argument or when your nervous system is highly activated. Clear boundaries require you to first determine what is okay, what is not okay, and what you will actually do if that boundary is crossed.

    We also discuss:

    • Why "detach with love" can be useful but may not be the only long-term strategy

    • How reactive communication can increase conflict

    • Why boundaries need clear, realistic consequences

    • How unspoken family rules can reinforce unhealthy patterns

    • How journaling can help identify repetitive behaviors and communication

    • Why curiosity and listening can create more productive conversations

    • How families can begin creating conditions that support health instead of reinforcing addiction

    The goal is not to control another person. The goal is to recognize where you do have influence and begin changing the patterns within yourself, your relationships, and the way your family operates together.

    🎧 Follow or subscribe to Families Navigating Addiction and Recovery for more conversations about addiction and family recovery.

    ⭐ Leave a review and share this episode with someone who may benefit from it.

    About Jeff Jones

    Jeff Jones helps families impacted by addiction understand how addiction affects the entire family system. Through his coaching, masterclass, book, and educational content, he helps families create clearer communication, healthier response patterns, and a different way forward.

    If your family is navigating addiction and you're looking for a different way forward, I invite you to schedule a free discovery call with me.

    Book a free discovery call:
    https://www.thefamilyrecoverysolution.com/book-a-call/

    Brain Health Masterclass for Families Impacted by Addiction

    This six-week masterclass helps families understand how addiction affects the entire family and move away from confusion, emotional overload, and constant reaction.

    Learn more:
    https://www.thefamilyrecoverysolution.com/masterclass-upgrade/

    Rethinking Addiction: The New Family Recovery Solution

    Jeff Jones offers families a different way to understand addiction by looking at the family system as a whole and introducing practical tools for communication, boundaries, connection, and healthier family patterns.

    Get the book:
    https://www.thefamilyrecoverysolution.com/rethinking-addiction-book/

    Connect With Jeff Jones

    Website: https://www.thefamilyrecoverysolution.com/
    LinkedIn: https://www.linkedin.com/in/jeff-jones-0303834/
    YouTube: https://www.youtube.com/@thefamilyrecoverysolution
    Substack: https://jeffjones.substack.com/

    #FamilyAddiction #AddictionRecovery #FamilyRecovery #FamilyBoundaries #AddictionSupport #CommunicationSkills #NervousSystemRegulation #FamilyPatterns
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    25 Min.
  • Helping a Loved One Heal: The Truth About Recovery Placement with Jeanne Foot

    Helping a Loved One Heal: The Truth About Recovery Placement with Jeanne Foot
    Oct 9 2026

    In this episode of Families Navigating Addiction and Recovery, I sit down with Jeanne Foot, CEO and founder of The Recovery Concierge. Drawing from her personal lived experience with generational addiction and trauma, as well as her professional journey navigating the mental health system as a mother, Jeanne breaks down the complex world of therapeutic placement.

    We discuss why traditional "cookie-cutter" rehab and 12-step programs do not work for everyone, how families can avoid the trap of sponsored Google ads when searching for treatment, and what it looks like to match a client with the right level of trauma-informed care.

    Jeanne shares how taking a concierge approach, meeting people where they are, sequencing treatment properly, and addressing whole-body healing can help individuals and families move beyond basic stability toward resilience and flourishing.

    🎧 Follow or subscribe to Families Navigating Addiction and Recovery for more conversations about addiction and family recovery.

    ⭐ Leave a review and share this episode with someone who may benefit from it.

    About Jeanne Foot

    Jeanne Foot is the CEO and founder of The Recovery Concierge, a boutique mental health and addiction placement agency based in Toronto, Canada.

    With decades of personal long-term recovery and clinical training in NLP, trauma-informed care, and intervention, she acts as a navigator and advocate for families and individuals seeking holistic, customized recovery paths across North America.

    Website: https://therecoveryconcierge.com/

    Podcast: Naturally High https://naturallyhigh.transistor.fm/

    About Jeff Jones

    Jeff Jones helps families impacted by addiction understand how addiction affects the entire family system. Through his coaching, masterclass, book, and educational content, he helps families create clearer communication, healthier response patterns, and a different way forward.

    If your family is navigating addiction and you're looking for a different way forward, I invite you to schedule a free discovery call with me.

    Book a free discovery call: https://www.thefamilyrecoverysolution.com/book-a-call/

    Brain Health Masterclass for Families Impacted by Addiction

    This six-session masterclass helps families understand how addiction affects the entire family and move away from confusion, emotional overload, and constant reaction. Families learn how to develop steadier, more intentional responses and create healthier patterns within the family.

    Learn more: https://www.thefamilyrecoverysolution.com/masterclass-upgrade/

    Rethinking Addiction: The New Family Recovery Solution

    In Rethinking Addiction: The New Family Recovery Solution, Jeff Jones offers a different way for families to understand addiction by looking at the family system as a whole. The book introduces practical tools, Both/And thinking, clearer communication, and family rules that are stronger than addiction's chaos while maintaining connection with the person you love.

    Get the book: https://www.thefamilyrecoverysolution.com/rethinking-addiction-book/

    Connect With Jeff Jones

    Work with Jeff: https://www.thefamilyrecoverysolution.com/

    LinkedIn: https://www.linkedin.com/in/jeff-jones-0303834/

    YouTube: https://www.youtube.com/@thefamilyrecoverysolution

    Substack: https://jeffjones.substack.com/

    #TherapeuticPlacement #TraumaInformedCare #AddictionTreatment #MentalHealthRecovery #FamilyRecovery #AddictionRecovery #FamilyAddictionSupport #GenerationalTrauma #HolisticRecovery #TreatmentPlanning
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    52 Min.
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