Nervous System Regulation Tools to Create a Safe Family Environment with Craig Goldberg Titelbild

Nervous System Regulation Tools to Create a Safe Family Environment with Craig Goldberg

Nervous System Regulation Tools to Create a Safe Family Environment with Craig Goldberg

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In this episode of Families Navigating Addiction and Recovery, I sit down with Craig Goldberg, co-founder of inHarmony Interactive and a Certified Vibroacoustic Therapy Practitioner. Craig shares his personal journey into health, wellness, and nervous system regulation, including his own experiences with drugs and alcohol and the path that eventually led him to study sound, vibration, meditation, and the ways our nervous system influences how we experience the world around us. We discuss why nervous system regulation matters not only for the person experiencing addiction, but also for the entire family. Craig explains the difference between sympathetic and parasympathetic nervous system states, how ongoing stress can affect the way we respond to the people around us, and why family members need to take care of their own capacity while supporting someone they love. Craig also shares practical ways people can support a calmer nervous system, including prioritizing sleep, getting morning sunlight, spending time outdoors, eating less processed food, staying hydrated, practicing breathwork and meditation, and creating opportunities for connection. We also explore how sound, vibration, music, light, and other wellness technologies may be used as tools for relaxation and meditation. Throughout the conversation, we return to an important idea for families navigating addiction: taking care of yourself does not mean abandoning the person you love. A more regulated family member may be better able to communicate, respond intentionally, and create healthier conditions within the family system. 🎧 Follow or subscribe to Families Navigating Addiction and Recovery for more conversations about addiction and family recovery. ⭐ Leave a review and share this episode with someone who may benefit from it. About Craig Goldberg Craig Goldberg is the co-founder of inHarmony Interactive, a wellness technology company focused on creating relaxation and meditation experiences through sound and vibration. Craig is a Certified Vibroacoustic Therapy Practitioner, technologist, and relaxation expert who has spent years studying how sound, music, vibration, meditation, and the nervous system influence the way people experience stress and relaxation. He holds a B.A. in Business Communication and Psychology from Baruch College, with minors in Marketing and Entrepreneurial Management. His work with inHarmony includes education, wellness technology, music meditations, and vibroacoustic relaxation experiences. Website: https://iaminharmony.com/ YouTube: https://www.youtube.com/inHarmonyInteractive Instagram: https://www.instagram.com/inharmonyinteractive/ LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/ About inHarmony Interactive inHarmony Interactive creates relaxation technology that combines sound, music, and tactile vibration. Its products include Sound Lounges, meditation cushions, practitioner systems, an app featuring music meditations, and other wellness tools designed to support relaxation and meditation practices. Craig also shares free music meditation content through inHarmony's online platforms for people who want to explore sound-based relaxation without purchasing the physical technology. About Jeff Jones Jeff Jones helps families impacted by addiction understand how addiction affects the entire family system. Through his coaching, masterclass, book, and educational content, he helps families create clearer communication, healthier response patterns, and a different way forward. If your family is navigating addiction and you're looking for a different way forward, I invite you to schedule a free discovery call with me. Book a free discovery call: https://www.thefamilyrecoverysolution.com/book-a-call/ Brain Health Masterclass for Families Impacted by Addiction This six-week masterclass helps families understand how addiction affects the entire family and move away from confusion, emotional overload, and constant reaction. Families learn how to develop steadier, more intentional responses and create healthier patterns within the family. Learn more: https://www.thefamilyrecoverysolution.com/masterclass-upgrade/ Rethinking Addiction: The New Family Recovery Solution: In Rethinking Addiction: The New Family Recovery Solution, Jeff Jones offers a different way for families to understand addiction by looking at the family system as a whole. The book introduces practical tools, Both/And thinking, clearer communication, and family rules that are stronger than addiction's chaos while maintaining connection with the person you love. Get the book: https://www.thefamilyrecoverysolution.com/rethinking-addiction-book/ Connect With Jeff Jones Work with Jeff: https://www.thefamilyrecoverysolution.com/ LinkedIn: https://www.linkedin.com/in/jeff-jones-0303834/ YouTube: https://www.youtube.com/@thefamilyrecoverysolution Substack: https://jeffjones.substack.com/ #NervousSystemRegulation #FamilyRecovery #AddictionRecovery #...
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