Gen Z is saying goodbye to booze and it’s not just a phase. In this episode, we dive into the cultural shift around alcohol, the rise of sober curiosity, and why younger generations are redefining what socialising and self care really look like.

WE MENTIONED

The statistics & articles we referred to - https://www.aihw.gov.au/reports/alcohol/young-people-alcohol?utm_source=chatgpt.com

https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/drug-types/alcohol?utm_source=chatgpt.com

https://nypost.com/2025/06/22/lifestyle/nightlife-hating-gen-z-now-planning-morning-raves-with-espresso-shots-and-no-tequila/?utm_source=chatgpt.com

FOLLOW US:

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen: https://www.instagram.com/everysizen

Si:zen: https://www.instagram.com/sizenaus/

Join our private WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Bianca's always known motherhood wasn’t for her but that doesn’t stop the questions. In this honest, funny, and empowering conversation, we dive into what it’s really like to choose a life without kids.

From cultural pressure to setting boundaries and finding fulfillment outside the norm, this episode is all about owning your choice and tuning out the noise.

FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen: https://www.instagram.com/everysizen Si:zen: https://www.instagram.com/sizenaus/ https://chat.whatsapp.com/HZU6KN7si

Join our private WhatsApp community: https://chat.whatsapp.com/HZU6N7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Motherhood changes everything but what if you’re struggling silently with pelvic floor issues no one talks about? Zoe, a pelvic floor coach who turned her own prolapse experience into a mission, shares the real story behind pelvic floor health. She reveals why breathwork and movement are game changers and exposes the huge gaps in women’s health education.

Connect with Zoe: Website: www.zoewood.net Instagram: @zoepelviccoach

FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen: https://www.instagram.com/everysizen Si:zen: https://www.instagram.com/sizenaus/ Join our private

WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Is sharing a bed with your partner overrated? Amy is tired and one snore away from moving to the spare room. In this episode, we’re getting into sleep divorce, sweaty spooning, midnight exits… is separate sleeping the secret to saving your sanity?

FOLLOW US

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen https://www.instagram.com/everysizen

Si:zen https://www.instagram.com/sizenaus/

Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

In this episode, Alessandra, Operations Manager at Danielle’s Artwork and co-creator of The D Collective, shares how she landed her dream job and helped build something extraordinary from the ground up.

She opens up about stepping into a role she never knew existed and becoming the operational backbone of a creative business. Alessandra takes us behind the scenes on what it really takes to turn ideas into action and run a business that makes a real impact.

Hear how mentorship from Danielle (“Danny”) shaped her career and mindset, fueling a passion for connection and meaningful work in the art world.

We dive into Alessandra’s unconventional path into operations, the growth of The D Collective into a thriving mentorship community, and what it’s like learning from your boss and best friend.

If you want the inside scoop on creative careers, business hustle, and building something that lasts, this episode is for you.

TO CONNECT WITH ALESSANDRA & THE D COLLECTIE

Instagram - https://www.instagram.com/thedcollective_/?hl=en

Dani’s Instagram - https://www.instagram.com/daniellesartwork/?hl=en

Website - danielleweber.com

FOLLOW US

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen https://www.instagram.com/everysizen

Si:zen https://www.instagram.com/sizenaus/

Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

Feeling like you’re running on empty? Like you’re losing yourself under the weight of expectations? You’re not alone. In this powerful episode, we sit down with Dr. Brett to unpack the hidden crisis many women face every day burnout, mental load, and that crushing loss of identity.

From the guilt of taking “me time” to the invisible pressures at work and home, Dr. Brett lays it all bare. Real stories, honest advice, and practical tips on how to recognize the signs early and fight back.

Whether you’re a mum, a career woman, or somewhere in between, this conversation will resonate deeply and maybe even change how you see yourself.

If you need a wake-up call or a reminder to put yourself first, this episode is a must-listen.

FOLLOW US

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen https://www.instagram.com/everysizen

Si:zen https://www.instagram.com/sizenaus/

Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

In this episode, Alessandra shares her personal journey before stepping into her current role as operations manager for a top Melbourne artist. She takes us back to her early years as a ballet dancer, the pressure to follow the expected path after high school, and the mental health struggles she faced with anxiety and burnout. Alessandra opens up about the challenge of balancing perfectionism with self-acceptance, and how she gradually found strength through stillness, self-trust, and clarity.

The conversation is honest, grounded, and full of moments that many listeners will relate to — from navigating identity in your twenties to learning the value of solitude and difficult conversations. This episode sets the stage for what comes next in Alessandra’s life and career, which we’ll explore in Part 2.

TO CONNECT WITH ALESSANDRA & THE D COLLECTIE

Instagram - https://www.instagram.com/thedcollective_/?hl=en

Dani’s Instagram - https://www.instagram.com/daniellesartwork/?hl=en

Website - danielleweber.com

FOLLOW US

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen https://www.instagram.com/everysizen

Si:zen https://www.instagram.com/sizenaus/

Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

In this episode, we sit down with Corbin Halliday, the creative force and founder behind Three Warriors, a natural, organic tanning brand that’s redefining the beauty space.

At just 24, Corbin Halliday was bed-bound, suffering from chronic pain, migraines, and dangerously high blood pressure — all while working in the beauty industry. Diagnosed with Chronic Inflammatory Response Syndrome (CIRS) after exposure to chemicals and mould, he completely redefined his relationship with wellness, beauty and purpose.

What started as a small idea has now grown into a global brand, stocked internationally and trusted by thousands — but Corbin’s story is about more than business. We talk about what led him to create a clean, toxin-free alternative. Corbin opens up about the impact of chronic illness, his deep commitment to non-toxic living, starting his brand from scratch and juggling international growth with fatherhood — raising identical twins via surrogacy.

This isn’t just about fake tan. It’s about reclaiming health, listening to your body, and building a business from your lowest moment.

TO CONNECT WITH CORBIN

Instagram - https://www.instagram.com/corbinhalliday/?hl=en

Website - https://www.threewarriors.com.au

Three Warriors Instagram - https://www.instagram.com/threewarriors/?hl=en

FOLLOW US

Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen https://www.instagram.com/everysizen

Si:zen https://www.instagram.com/sizenaus/

Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: KUNDCFR94DD4O7BR.