Burnout Breakdown: The Hidden Crisis Crushing Women
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Burnout Breakdown: The Hidden Crisis Crushing Women
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Feeling like you’re running on empty? Like you’re losing yourself under the weight of expectations? You’re not alone. In this powerful episode, we sit down with Dr. Brett to unpack the hidden crisis many women face every day burnout, mental load, and that crushing loss of identity.
From the guilt of taking “me time” to the invisible pressures at work and home, Dr. Brett lays it all bare. Real stories, honest advice, and practical tips on how to recognize the signs early and fight back.
Whether you’re a mum, a career woman, or somewhere in between, this conversation will resonate deeply and maybe even change how you see yourself.
If you need a wake-up call or a reminder to put yourself first, this episode is a must-listen.
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