In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters.

If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
3. Episode 39. Pregnancy Pains Series: Rib Pain
4. Episode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
5. Pelvic Pain Fix: For Pregnancy + Postpartum
6. Check out all my plans and resources HERE
7. My most popular plan: Get Your Body Back - Postpartum Plan
8. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.

I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
3. Episode 39. Pregnancy Pains Series: Rib Pain
4. Pelvic Pain Fix: For Pregnancy + Postpartum
5. Serola Belt
6. Check out all my plans and resources HERE
7. My most popular plan: Get Your Body Back - Postpartum Plan
8. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.

I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
3. Pelvic Pain Fix: For Pregnancy + Postpartum
4. Check out all my plans and resources HERE
5. My most popular plan: Get Your Body Back - Postpartum Plan
6. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m continuing my Pregnancy Pains series by breaking down symphysis pubis pain, also known as SPD. If you’re dealing with this, you are not alone, and you do not have to just live with it. I walk you through what’s actually happening in the body during pregnancy, why SPD is common but not normal, and what can truly help.

We talk about movement modifications, core support, alignment, bracing, and when it’s time to get extra help. My goal is to help you feel more confident, supported, and comfortable so you can enjoy your pregnancy instead of powering through pain.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Pelvic Pain Fix: For Pregnancy + Postpartum
3. PreggoCore plan
4. Serola Belt
5. Check out all my plans and resources HERE
6. My most popular plan: Get Your Body Back - Postpartum Plan
7. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m kicking off a new pregnancy pains series by talking all about sciatica. This is one of the most common complaints I see during pregnancy, and while it’s common, it is not something you just have to accept. I explain what sciatica actually is in pregnancy, why it often feels like deep hip or leg pain, and how pelvic alignment, core support, and hormonal changes all play a role.

I also walk you through practical steps you can take to feel better, including when stretching helps and when it does not, how nerve flossing and foam rolling can make a difference, and why supporting your core and pelvis is so important. If you are dealing with sciatic pain and wondering what is normal, what to try at home, and when to seek extra support, this episode will give you clarity and actionable guidance so you can enjoy your pregnancy with less pain.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Sciatic nerve flossing
2. Pelvic Pain Fix: For Pregnancy + Postpartum
3. PreggoCore plan
4. Check out all my plans and resources HERE
5. My most popular plan: Get Your Body Back - Postpartum Plan
6. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m joined by naturopathic doctor Dr. Saru Bala for a refreshing, no-nonsense conversation about women’s hormone health. We break down what your hormones are actually doing throughout your cycle, why so many women feel exhausted, moody, or “off,” and how stress, blood sugar, sleep, and daily habits play a much bigger role than we’re often told.

Dr. Bala shares practical, evidence-based ways to support your hormones without quick fixes or fear-based messaging, from rethinking birth control conversations to simple shifts that can help your body feel more regulated and resilient. If you’ve ever felt confused by all the hormone noise online, this episode is here to bring clarity and empowerment.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Bala:

1. Follow on Instagram @drsarubala
2. Check out her website

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Check out all my plans and resources HERE
2. My most popular plan: Get Your Body Back - Postpartum Plan
3. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.

You’ll also learn easy posture resets, breathing strategies, mobility work, and strength exercises that can make a real difference without adding more stress to your routine. If you spend a lot of time holding kids, feeding babies, working at a desk, or feeling stiff and achy, this episode will help you feel more aligned, comfortable, and supported in your body.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. C-SECTION edition: Get your body back
2. Check out all my plans and resources HERE
3. My most popular plan: Get Your Body Back - Postpartum Plan
4. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.

This conversation will help you better understand your body, recognize what is normal versus what needs support, and feel more confident navigating postpartum recovery at any stage. Whether you are pregnant or newly postpartum, this episode will give you clarity, reassurance, and practical takeaways you can apply right away.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Mae:

• Follow on Instagram @dr.maehughes
• Check out her website

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”