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Every Mom Is An Athlete

Every Mom Is An Athlete

Von: Dr. Karlie Causey Pregnancy & Postpartum Expert
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlieCopyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • 55. Strong Moms Don’t Just Do Kegels Postpartum

    55. Strong Moms Don’t Just Do Kegels Postpartum
    May 27 2026

    In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing.

    I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • Join the waitlist for my Pelvic Floor Fix Plan
    • C-SECTION edition: Get your body back
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
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    15 Min.
  • 54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

    54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
    May 20 2026

    In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly.

    I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • C-SECTION edition: Get your body back
    • Fix your Rib Flare
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • 53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)

    53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)
    May 13 2026

    In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like.

    We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Margie:

    • Follow on Instagram @drmargiedavenport
    • Check out her website

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)
    • CSEP Get Active Questionnaire for Pregnancy
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Mehr anzeigen Weniger anzeigen
    23 Min.
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