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Every Mom Is An Athlete

Every Mom Is An Athlete

Von: Dr. Karlie Causey Pregnancy & Postpartum Expert
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 Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlieCopyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • 41. Pregnancy Pains Series: Round Ligament Pain

    41. Pregnancy Pains Series: Round Ligament Pain
    Feb 18 2026

    In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters.

    If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    1. Follow on Instagram @drkarlie
    2. Check out the website

    Resources & Links:

    1. Episode 37. Pregnancy Pains Series: Sciatica
    2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
    3. Episode 39. Pregnancy Pains Series: Rib Pain
    4. Episode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
    5. Pelvic Pain Fix: For Pregnancy + Postpartum
    6. Check out all my plans and resources HERE
    7. My most popular plan: Get Your Body Back - Postpartum Plan
    8. FREE DOWNLOAD: Fix Your “Mommy Pooch”
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    11 Min.
  • 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain

    40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
    Feb 11 2026

    In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.

    I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    1. Follow on Instagram @drkarlie
    2. Check out the website

    Resources & Links:

    1. Episode 37. Pregnancy Pains Series: Sciatica
    2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
    3. Episode 39. Pregnancy Pains Series: Rib Pain
    4. Pelvic Pain Fix: For Pregnancy + Postpartum
    5. Serola Belt
    6. Check out all my plans and resources HERE
    7. My most popular plan: Get Your Body Back - Postpartum Plan
    8. FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • 39. Pregnancy Pains Series: Rib Pain

    39. Pregnancy Pains Series: Rib Pain
    Feb 4 2026

    In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.

    I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    1. Follow on Instagram @drkarlie
    2. Check out the website

    Resources & Links:

    1. Episode 37. Pregnancy Pains Series: Sciatica
    2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
    3. Pelvic Pain Fix: For Pregnancy + Postpartum
    4. Check out all my plans and resources HERE
    5. My most popular plan: Get Your Body Back - Postpartum Plan
    6. FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Mehr anzeigen Weniger anzeigen
    16 Min.
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