The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228

In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding food, treating weight loss as a temporary diet, and lacking a strategic approach to maintenance. This episode offers practical advice and introduces a new toolkit designed to help women transition smoothly into this phase, emphasizing the importance of consistency, mindset, and support. Whether you're nearing your goal or just starting your journey, this episode provides valuable insights to help you maintain your weight loss for good. You can do it

00:00 Introduction: The Real Challenge of Weight Loss

01:27 Understanding the Importance of Maintenance

02:59 Common Struggles with Maintenance

05:56 Overcoming Fear and Building Consistency

09:03 Redefining Goals and Embracing a New Mindset

11:56 Introducing the Healthy Real Food Program

15:10 Conclusion: The Path to Sustainable Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Harnessing the Power of Vision Boards for Sustainable Weight Loss

Welcome to Monday Mindset on the Healthy Real Food podcast! In today's episode, we delve into the transformative power of visualization and vision boards to help you create the life you desire. We discuss how mindset plays a crucial role in weight loss and overall success, emphasizing that 80% of your success stems from your mindset. Learn actionable steps to create and effectively use a vision board to visualize your goals, overcome obstacles, and engage your emotions. The episode also highlights the role of the reticular activating system (RAS) in focusing your energy and attention on your desired outcomes. Start this visualization journey to activate your mind and transform your life today!

00:00 Introduction to Monday Mindset

01:47 The Power of Vision and Mindset

03:16 Exploring Vision Boards

04:35 Creating and Using Vision Boards Effectively

06:56 Steps to Make a Vision Board

15:21 Daily Visualization Practices

16:09 The Science Behind Visualization

24:26 Overcoming Negative Self-Talk

25:46 Celebrating Milestones and Progress

28:44 Conclusion and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

When Moderation Fails: Achieving Food Freedom with Abstinence | Healthy Real Food Podcast #226

In episode 226 of the Healthy Real Food Podcast, we explore why moderation might not work for everyone and how complete abstinence from sugar and flour could be the path to food freedom. We discuss the science behind food addiction, the importance of a tailored approach, and introduce the success framework of mindset, strategy, and execution. If you're a woman over 40 struggling with weight loss and food chatter, this episode offers actionable insights and personalized coaching solutions to help you achieve lasting peace with food.

00:00 Introduction: Struggling with Food Control?

01:53 Understanding Food Addiction and Moderation

06:03 The Science Behind Food Addiction

09:39 Finding Your Path to Peace with Food

11:55 The Success Framework: Mindset, Strategy, and Execution

15:05 Steps to Start Your Abstinence Journey

17:23 Personal Journey and Final Thoughts

22:38 Invitation to Coaching and Final Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225

Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the guilt and move forward toward lasting weight loss. This episode also offers insights from the Success Path course, and invites you to a free, no-obligation coaching call to support your goals. Get ready to learn about developing a winning strategy for sustainable weight loss and how to overcome common barriers such as food addiction, leptin resistance, and willpower depletion.

00:00 Why Weight Loss Feels So Hard

00:26 Exploring Moderation vs. Abstinence

01:20 The Science Behind Food Addiction

02:13 Invitation to Personal Coaching

05:24 Developing a Winning Strategy

10:08 Understanding the Obesity Epidemic

17:26 The Role of Leptin Resistance

28:32 Willpower Depletion and Its Impact

30:38 Overcoming Barriers to Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Unleash Your Potential: How to Break Free from Your Comfort Zone and Achieve Your Goal Body!

In episode 224 of the Healthy Real Food Podcast, explore a sneak peek from the Success Path course and discover how to break free from your comfort zone to unleash your potential. Learn why most people struggle with weight loss and how to be the exception by mastering the 'three E's'—excuses, exceptions, and ego. Dive into the success framework that emphasizes mindset, strategy, and consistent execution. Embrace transformational language, build momentum, and persist through the difficult times to achieve your health goals. Join us for actionable advice and motivational strategies to thrive in your weight loss journey and beyond.

00:00 Introduction: Breaking Free from Comfort Zones

02:03 The Reality of Success and Failure

03:42 The Three E's: Excuses, Exceptions, and Ego

06:44 Building Momentum and Overcoming Challenges

07:19 Mastering Mindset and Strategy

12:35 Consistency and Long-Term Success

15:20 Embracing Discomfort for Growth

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223

In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey.

00:00 Introduction: Why Do You Want to Lose Weight?

00:33 The Real Goal: Vitality and Longevity

00:46 The Importance of Real Food and Nutrition

03:36 Understanding Nutritional Gaps and Supplementation

07:37 Key Supplements for Women Over 40

15:38 Personal Supplement Routine and Recommendations

17:24 Smart Supplementation Strategies

18:53 Conclusion: Building a Foundation for Lifelong Vitality

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

How To Be Successful with Moderation: Finding Peace with Food

In episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear insights and advice from clients and friends who thrive with moderation, including the importance of planning, mindful eating, and knowing your triggers, to help you find your unique path to food freedom.

00:00 Introduction: Finding Peace with Food

00:45 Episode Overview and Personal Insights

04:15 The PEACE Framework for Food Freedom

06:16 Moderation vs. Abstinence: Key Principles

07:23 Practical Tips for Successful Moderation

14:42 Client and Friend Success Stories

18:42 Final Thoughts and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221

In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond.

00:00 Introduction: The Struggle with Weight Regain

01:46 Navigating the Holiday Season

05:03 Understanding Weight Creep

08:03 Emotional Regulation and Food

10:04 Maintaining Weight Loss: Strategies and Challenges

15:29 The Importance of Support and Accountability

19:38 Personal Journey and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.