The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228

In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding food, treating weight loss as a temporary diet, and lacking a strategic approach to maintenance. This episode offers practical advice and introduces a new toolkit designed to help women transition smoothly into this phase, emphasizing the importance of consistency, mindset, and support. Whether you're nearing your goal or just starting your journey, this episode provides valuable insights to help you maintain your weight loss for good. You can do it

00:00 Introduction: The Real Challenge of Weight Loss

01:27 Understanding the Importance of Maintenance

02:59 Common Struggles with Maintenance

05:56 Overcoming Fear and Building Consistency

09:03 Redefining Goals and Embracing a New Mindset

11:56 Introducing the Healthy Real Food Program

15:10 Conclusion: The Path to Sustainable Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Harnessing the Power of Vision Boards for Sustainable Weight Loss

Welcome to Monday Mindset on the Healthy Real Food podcast! In today's episode, we delve into the transformative power of visualization and vision boards to help you create the life you desire. We discuss how mindset plays a crucial role in weight loss and overall success, emphasizing that 80% of your success stems from your mindset. Learn actionable steps to create and effectively use a vision board to visualize your goals, overcome obstacles, and engage your emotions. The episode also highlights the role of the reticular activating system (RAS) in focusing your energy and attention on your desired outcomes. Start this visualization journey to activate your mind and transform your life today!

00:00 Introduction to Monday Mindset

01:47 The Power of Vision and Mindset

03:16 Exploring Vision Boards

04:35 Creating and Using Vision Boards Effectively

06:56 Steps to Make a Vision Board

15:21 Daily Visualization Practices

16:09 The Science Behind Visualization

24:26 Overcoming Negative Self-Talk

25:46 Celebrating Milestones and Progress

28:44 Conclusion and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

When Moderation Fails: Achieving Food Freedom with Abstinence | Healthy Real Food Podcast #226

In episode 226 of the Healthy Real Food Podcast, we explore why moderation might not work for everyone and how complete abstinence from sugar and flour could be the path to food freedom. We discuss the science behind food addiction, the importance of a tailored approach, and introduce the success framework of mindset, strategy, and execution. If you're a woman over 40 struggling with weight loss and food chatter, this episode offers actionable insights and personalized coaching solutions to help you achieve lasting peace with food.

00:00 Introduction: Struggling with Food Control?

01:53 Understanding Food Addiction and Moderation

06:03 The Science Behind Food Addiction

09:39 Finding Your Path to Peace with Food

11:55 The Success Framework: Mindset, Strategy, and Execution

15:05 Steps to Start Your Abstinence Journey

17:23 Personal Journey and Final Thoughts

22:38 Invitation to Coaching and Final Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.