Dr. Jane McDevitt completed her PhD in kinesiology at Temple University, where she also completed a master of science in kinesiology. She earned a BS in athletic training at East Stroudsburg University. She is talking to us about training, food, and mobility.

Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.

Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.

Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!

There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.

Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.

We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!

Let's talk about the GLP-1 and the eating habits that go along with it.