What if the anxiety you experience isn’t just yours?

In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?

We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.

Inside this episode, we discuss:

🔹 How past traumas—wars, famine, loss—can be passed down through generations

🔹 Why your anxiety might not be just about your experiences

🔹 The connection between genetics, energy, and emotional well-being

🔹 How to heal inherited anxiety and release the weight of generational trauma

🔹 Practical tools like meditation, journaling, and somatic healing to help you break free

If you’ve ever felt like your anxiety runs deeper than your own life experiences, this conversation will open your eyes to a whole new perspective.

📩 Connect with Lais Stephan & explore her healing work: https://www.instagram.com/laisstephan_author/

If this episode resonated with you, I’d love to hear your thoughts! And if you haven’t already, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover how healing yourself can heal generations before and after you.

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?

This is a question I get asked all the time, and the answer isn’t as simple as you might think.

In this episode of The Ease Anxiety Podcast, I break down:

✅ The key differences between therapy and coaching for anxiety

✅ Why most people only address one part of anxiety (and why that’s not enough)

✅ What therapy does well—and where it falls short

✅ What coaching can offer that therapy doesn’t

✅ The 3 parts of anxiety you must heal for lasting change

Most people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal.

🎧 Listen now: [Insert Podcast Link]

📩 Want to dive deeper?

✨ FREE TRAINING: How to Heal Anxiety the Right Way → www.theunstuckinitiative.com/healanxiety

✨ Secret Podcast: The Anxiety Solution (exclusive deeper insights!) → www.theunstuckinitiative.com/anxietysolution

If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover which approach is right for you!

If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this:

It is what it is.

Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding contentment—because so much of our anxiety comes from resisting what is.

In this episode of The Ease Anxiety Podcast, I’m diving deep into:

🔹 Why anxiety is always about the future—not the present moment

🔹 How "what if" thinking fuels uncertainty (and keeps you stuck in fear)

🔹 The power of shifting from controlling outcomes to accepting what is

🔹 A simple question to ask yourself when anxiety spirals out of control

🔹 How to take any situation—good, bad, or unexpected—and make it the best version of itself

When you learn to embrace it is what it is, you shift your focus from what you can’t control to what you can—and that’s where real freedom from anxiety begins.

If this episode spoke to you, let me know! And if you haven’t yet, leaving a quick review helps more people find the podcast.

👉 Hit play now and start shifting your response to anxiety!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25

Not all anxiety is the same.

There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety—the kind that lingers, loops, and makes you anxious about being anxious.

In this episode of The Ease Anxiety Podcast, I’m breaking down the clear signs of stuck anxiety so you can recognize if you’re caught in the cycle—and, more importantly, how to break free.

Inside this episode, you’ll discover:

🔹 The #1 sign that your anxiety has become stuck (hint: it’s not just intensity!)

🔹 Why checking, tracking, and monitoring anxiety actually keeps it going

🔹 How stuck anxiety makes your world feel smaller—and what to do about it

🔹 Why coping mechanisms often backfire and create more anxiety

🔹 The key to shifting back into ordinary anxiety so you can finally breathe again

If you’ve been feeling like anxiety is running the show, this episode is a must-listen. The sooner you recognise stuck anxiety, the easier it is to stop the cycle.

📩 Want to take the next step?

✅ FREE TRAINING: How to Heal Anxiety the Right Way – Join me here: www.theunstuckinitiative.com/healanxiety

If you found this episode helpful, let me know! And if you haven’t already, leaving a quick review helps more people find the podcast.

👉 Hit play now and take the first step toward breaking free from stuck anxiety!

Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role?

In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit!

Inside this episode, you’ll discover:

🍽️ How poor gut health can fuel anxiety, panic, and even depression

🦠 The 4 key areas of digestion that impact mental health (it’s not just probiotics!)

🧠 Why neurotransmitters like GABA (your natural anti-anxiety chemical) rely on proper gut function

🥩 The one nutrient most women are not eating enough of—and how it affects anxiety

✅ Simple, science-backed food & lifestyle changes to help calm your nervous system naturally

If you’ve ever felt like your anxiety has a mind of its own, this episode is a must-listen. The foods you eat (or don’t eat) could be making a huge difference in your mood, energy, and overall mental health.

📩 Resources & Freebies:

✅ Connect with Taylor: https://www.instagram.com/tay.gendron/

✅ Want to take control of your gut health? Grab Taylor’s best resources here: https://www.taygendron.com/freebies

If this episode opened your eyes to the gut-anxiety connection, I’d love to hear from you! Hit reply and let me know your biggest takeaway.

👉 Hit play now and start healing from the inside out!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25

Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack.

In this episode of The Ease Anxiety Podcast, I’m breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic.

Here’s what you’ll learn:

🔥 Why your first panic attack can create a cycle of fear that keeps panic coming back

🔥 The truth about panic—what’s actually happening in your body (and why it’s not dangerous)

🔥 How to reassign, respond, and regulate so you can interrupt panic instead of fueling it

🔥 Why resisting panic makes it worse—and what to do instead

Panic doesn’t mean something is wrong with you. It’s not a disorder. It’s simply your body’s adrenaline response, and once you know how to work with it instead of fearing it, you can stop panic before it spirals.

🎧 Listen now: [Insert Podcast Link]

📩 Get These Free Resources:

✅ Panic Quiz: Find out if your nervous system is stuck in panic mode! https://www.theunstuckinitiative.com/panicquiz

✅ Panic Cheat Sheet: A quick 1-page guide to help you respond the right way during an attack. https://www.theunstuckinitiative.com/cheatsheet

🔹 Want to master this process? Grab the Panic Relief Formula—a step-by-step course designed to help you take back control. On sale now! https://www.theunstuckinitiative.com/prfoffer

If this episode helped you, let me know your biggest takeaway! And if you haven’t already, leaving a review helps more people find the podcast.

👉 Hit play and start breaking free from panic today!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25

What if the way we help kids manage anxiety could also change the way we handle our own?

In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with 17 years of experience helping kids build confidence, resilience, and a growth mindset. But here’s the kicker—everything she teaches children can be just as powerful for adults.

Michelle, a self-proclaimed recovered perfectionist, shares how she used these same mindset strategies to shift her own thinking and regulate her nervous system. Now, she’s on a mission to empower parents with simple, research-backed techniques to help their children face anxiety with courage.

Inside this episode, we cover:

🔹 The biggest mistakes parents make when trying to help an anxious child

🔹 How to recognise signs of anxiety in kids—and what actually helps

🔹 Why resilience is the key to managing anxiety at any age

🔹 The powerful mindset shift that can change how you (and your kids) respond to fear

By the end of this conversation, you’ll see that we’re all just big kids learning to navigate life—and the strategies that help children can help you too.

📩 Grab These Free Resources:

🖍 Self-Regulation Toolkit + Coloring Book – Download here: https://www.misschellemindset.com/coloringpages

https://www.misschellemindset.com/regulationwheel

📲 Connect with Michelle: https://www.instagram.com/misschellemindset/

If this episode resonated with you, I’d love to hear your biggest takeaway! And if you’re loving the podcast, leaving a review helps get this message into more hands.

👉 Hit play now and start shifting the way you (and your kids) experience anxiety!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25

Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast, we’re diving deep into what anxiety really is, why it's not a disorder, and how misinterpreting it can make it worse.

Inside this episode, you’ll discover:

✅ Why anxiety is not a mental illness—and what it actually is

✅ The real reason anxiety becomes stuck and disruptive

✅ How uncertainty about your ability to cope fuels anxiety

✅ The key mindset shift that can help you break free from stuck anxiety

If you’ve ever felt like anxiety controls your life, this episode will help you reframe it in a way that empowers you instead of holding you back.

💬 Let’s connect!

📲 DM me on Instagram: https://www.instagram.com/the.unstuck.initiative/

📧 Email me at hello@theunstuckinitiative.com

🔗 Ready to do the deeper work? Join the EASE Mentorship and start healing at the root: https://www.theunstuckinitiative.com/easementorship

🎧 Love the podcast? Leave a review—it helps others find this life-changing information!

👉 Hit play now and start shifting your perspective on anxiety!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25