Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack.

In this episode of The Ease Anxiety Podcast, I’m breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic.

Here’s what you’ll learn:

🔥 Why your first panic attack can create a cycle of fear that keeps panic coming back

🔥 The truth about panic—what’s actually happening in your body (and why it’s not dangerous)

🔥 How to reassign, respond, and regulate so you can interrupt panic instead of fueling it

🔥 Why resisting panic makes it worse—and what to do instead

Panic doesn’t mean something is wrong with you. It’s not a disorder. It’s simply your body’s adrenaline response, and once you know how to work with it instead of fearing it, you can stop panic before it spirals.

🎧 Listen now: [Insert Podcast Link]

📩 Get These Free Resources:

✅ Panic Quiz: Find out if your nervous system is stuck in panic mode! https://www.theunstuckinitiative.com/panicquiz

✅ Panic Cheat Sheet: A quick 1-page guide to help you respond the right way during an attack. https://www.theunstuckinitiative.com/cheatsheet

🔹 Want to master this process? Grab the Panic Relief Formula—a step-by-step course designed to help you take back control. On sale now! https://www.theunstuckinitiative.com/prfoffer

If this episode helped you, let me know your biggest takeaway! And if you haven’t already, leaving a review helps more people find the podcast.

👉 Hit play and start breaking free from panic today!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25