What if the anxiety you experience isn’t just yours?

In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?

We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.

Inside this episode, we discuss:

🔹 How past traumas—wars, famine, loss—can be passed down through generations

🔹 Why your anxiety might not be just about your experiences

🔹 The connection between genetics, energy, and emotional well-being

🔹 How to heal inherited anxiety and release the weight of generational trauma

🔹 Practical tools like meditation, journaling, and somatic healing to help you break free

If you’ve ever felt like your anxiety runs deeper than your own life experiences, this conversation will open your eyes to a whole new perspective.

📩 Connect with Lais Stephan & explore her healing work: https://www.instagram.com/laisstephan_author/

If this episode resonated with you, I’d love to hear your thoughts! And if you haven’t already, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover how healing yourself can heal generations before and after you.

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?

This is a question I get asked all the time, and the answer isn’t as simple as you might think.

In this episode of The Ease Anxiety Podcast, I break down:

✅ The key differences between therapy and coaching for anxiety

✅ Why most people only address one part of anxiety (and why that’s not enough)

✅ What therapy does well—and where it falls short

✅ What coaching can offer that therapy doesn’t

✅ The 3 parts of anxiety you must heal for lasting change

Most people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal.

🎧 Listen now: [Insert Podcast Link]

📩 Want to dive deeper?

✨ FREE TRAINING: How to Heal Anxiety the Right Way → www.theunstuckinitiative.com/healanxiety

✨ Secret Podcast: The Anxiety Solution (exclusive deeper insights!) → www.theunstuckinitiative.com/anxietysolution

If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover which approach is right for you!

If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this:

It is what it is.

Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding contentment—because so much of our anxiety comes from resisting what is.

In this episode of The Ease Anxiety Podcast, I’m diving deep into:

🔹 Why anxiety is always about the future—not the present moment

🔹 How "what if" thinking fuels uncertainty (and keeps you stuck in fear)

🔹 The power of shifting from controlling outcomes to accepting what is

🔹 A simple question to ask yourself when anxiety spirals out of control

🔹 How to take any situation—good, bad, or unexpected—and make it the best version of itself

When you learn to embrace it is what it is, you shift your focus from what you can’t control to what you can—and that’s where real freedom from anxiety begins.

If this episode spoke to you, let me know! And if you haven’t yet, leaving a quick review helps more people find the podcast.

👉 Hit play now and start shifting your response to anxiety!

Mentioned in this episode:

HEAL ANXIETY FREE MASTERCLASS

You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25