Harvest Season

This episode dives into the mindset shift that comes when it’s finally your season to reap what you’ve sown. After months maybe years of planting seeds through hard work, faith, and patience, the harvest is here. But it’s not just about celebrating success; it’s about recognizing the lessons from the grind, the storms that tried to delay your growth, and the discipline that kept you rooted.

Tune in as we reflect on preparation, timing, and gratitude because every harvest comes from the unseen work that came before it.

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Dr. Ni'cola Mitchell is an extraordinary individual who has made a significant impact in the realms of entrepreneurship, entertainment, writing, and youth leadership. With an impressive array of accomplishments, she has emerged as a prominent figure in empowering and uplifting girls worldwide.

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As an award-winning entrepreneur, Dr. Mitchell has demonstrated her innovative and strategic mindset across various ventures. Notably, she serves as the Executive Producer for Lifetime Movie Network, where she has played a vital role in bringing her compelling story to the screen in the film, Giving Hope: The Ni'Cola Mitchell Story, which captivates audiences and sheds light on important social issues.

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In addition to her contributions to the entertainment industry, Dr. Mitchell is a published author of 25 books, utilizing her literary talent to inspire and motivate others. Her works have undoubtedly touched countless lives, providing readers with valuable insights and empowering messages.

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However, it is Dr. Mitchell's dedication to empowering young girls that truly sets her apart. Recognizing the need to nurture and support girls in their formative years, she founded Girls Who Brunch Tour, a nonprofit organization with a global reach. This remarkable initiative aims to cultivate, inspire, and empower girls ages 9 to 17 worldwide.

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Dr. Mitchell's vision for the Girls Who Brunch Tour is grounded in fostering change and raising awareness about pressing socio-economic issues. By focusing on low-income communities and extending support to girls in foster care, victims of the sex trade, and teen mothers, she addresses the challenges faced by these marginalized groups.

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Through mentorship programs, workshops, STEAM training, and panel facilitation, Dr. Mitchell ensures that her organization equips girls with the necessary tools and knowledge to succeed. By exposing them to diverse perspectives and teaching them alternative ways of thinking, she empowers girls to overcome obstacles and thrive.

Dr. Ni'Cola Mitchell's impact is undeniable, as evidenced by the tremendous reach of the Girls Who Brunch Tour. Having already touched the lives of over 48,000 girls worldwide, her tireless efforts and dedication have made a tangible difference in their lives, providing them with the opportunity to achieve their full potential.

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Alignment means bringing different parts into proper position or agreement so they work together smoothly.

At its core, alignment is about consistency and harmony while making sure things match up and move in sync.

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The summer may be ending, but the lessons live on. 🌅 Summer of Separation taught us that sometimes you have to step back in order to move forward. This is just the beginning. 💭✨

Summer of Separation Series Finale:

As the summer comes to a close, so does this series. Summer of Separation wasn’t just about distance, it was about growth, reflection, and learning what it really means to step away in order to move forward.

Throughout these episodes, we talked about:

• ​The power of stepping back to find clarity
• ​The challenges of letting go of people, habits, or environments that no longer serve us
• ​The battles between comfort and change
• ​The ways separation can create space for healing, focus, and transformation

This wrap-up brings all of those lessons together. The summer may be ending, but the journey continues. Separation isn’t the end, it’s often the beginning of becoming who you were meant to be.

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Ashley’s passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness.

For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations.

Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics.

Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.

Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture.

In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad.

For More Information Visit

www.Eatwell exchange.org

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Twenty years ago, August 29, 2005, Hurricane Katrina devastated New Orleans and forever changed the Gulf Coast. In this episode, we reflect on the storm’s lasting impact on communities, culture, and the people who lived through it. We revisit the stories of resilience and loss, examine how the city has rebuilt, and discuss what Katrina taught us about preparedness, inequality, and hope.

Two decades later, the memory still shapes lives, reminding us of the strength it takes to rise after tragedy.

Kevion better known as “Kevi” is proud New Orleans Native who has been in NOLA her entire life, and in her own words, “Probably never going to leave”. Kevi discusses New Orleans unique culture, surviving Hurricane Katrina, NOLA post Katrina the history of the N’awlins distinct accent and more.

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Life rarely hands us a blank check for freedom. More often, it comes with conditions, some we can’t control, and others we put on ourselves. Whether it’s probation, parole, health restrictions, financial limitations, or unspoken expectations from the people around us, these “conditions” shape how we move, think, and dream.

In this episode of Dreams By Any Means, we talk about how to not just survive under limitations, but to thrive within them. We’ll break down:

• ​How to keep your vision alive even when your movement is restricted.
• ​Mental strategies for turning limits into leverage.
• ​Stories of people who succeeded while navigating legal, medical, or personal constraints.
• ​The mindset shifts that help you push forward when “freedom” comes with fine print.

Because no matter the conditions placed on you, your potential doesn’t have to be on hold.

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