On the eve of the large Kathina Robe Offering event at Bodhisaddha Monastery, as the senior Ajahn of the 12 monks attending, Ajahn Dhammasiha was invited to share Dhamma for the occasion.

Ajahn emphasizes the importance of harmony for the successful completion of the ceremony.

Harmony within the sangha, harmony within the lay community, and harmony between lay and monastic communities.

Monastics and laity depend on each other, neither could perform the Robe Offering Ceremony on their own, so they have to work in concord.

Ajahn points out causal conditions for establishing, maintaining and strengthening harmony in the sangha. Naturally, the same conditions also apply to maintain harmony in lay communities, and they apply for harmony and concord in the family as well.

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#harmony #concord #robeoffering #kathina #ajahnchah

Ajahn Moneyyo gives an introduction and practical instructions to develop mindfulness of the body by contemplating the 32 Bodyparts, the 9 cemetery contemplations and the 4 elements according to the discourse about the 4 foundations of mindfulness (4 Satipatthānā, Middle Length Discourses Nr. 10).

https://www.dhammatalks.org/suttas/MN...

By seeing the body as impermanent (Aniccā) and not-self (Anatta) our heart can become disenchanted and realize a peace and liberation beyond ageing and death.

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#mindfulness #mindfulnessmeditation #meditation #insight #vipassana

During an all-night meditation, or during a retreat period, we tend to exert maximum effort. However, no one can maintain maximum effort for a very long time.

Unfortunately, once we can't maintain the high level anymore, we often end up relaxing too much.

Unfortunately, it's much easier and faster to regress in our bhāvanā, than to quickly progress.

So we may end up losing hard earned 3 months of progress within just one week of carelessness.

Therefore, Ajahn Dhammasiha encourages us to look at the minimum standard we maintain throughout. A high minimum level of effort, which we never fall below, can have a more powerful impact on our total progress than occasional spurts of extreme effort.

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#effort #meditation #dhamma #bhavana #dhammatalk #buddhism #mindfulness

Right after the end of the rains retreat period, the Dhammagiri monks had been invited to visit the iconic Australia Zoo.

Ajahn Dhammasiha uses the occasion to share reflections on Dhamma teachings about animals. Of all the major religions, Buddhism has the clearest and most impactful teachings about showing compassion and loving kindness to animals.

For example, the first precept to abstain from killing refers to animals just as to humans. As a follower of the Buddha, we should never intentionally kill even an ant of mozzie.

Ajahn also shares stories of animal encounters between the Buddha & famous monks, and animals like elephants and tigers. You can see some photos of our encounters with koalas, tigers, giraffes and echidnas here:

https://latest-pics.dhammagiri.net

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#animals #animalprotection #kindness #dhammatalk #dhamma #buddhism

Dhamma talk by Ajahn Dhammasiha on occasion of Pavarana Full Moon.

It is important to be able to receive feedback on our actions. We can learn much from constructive criticism, if it is done with good will, by knowledgeable persons.

Is is so difficult to see one's own weaknesses and shortcomings, but quite easy to recognize them in others. Consequently, feedback and criticism based on loving kindness, compassion & thorough knowledge of the Buddha's teaching and discipline can be an invaluable opportunity to see through one's own delusions and actually improve oneself.

However, for feedback to be effective, it has to be experessed in the correct manner, and at the right time.

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#feedback #criticism #dhammatalk #buddhism #buddhistmonks #buddhistmonastery #buddhistwisdom

Dhamma Talk by Ajahn Dhammasīha, offering reflections on the Buddha's teaching:

"Suññam idaṃ attena vā attanīyena vā!"

= "Empty of Self and Empty of Anything belonging to Self"

• e.g. Majjhima Nikāya/Middle Length Discourses #106, 'Āneñjasappāya Sutta'/'Conducive for the Imperturbable'

• Also Majjhima Nikāya/Middle Length Discourses #22, 'Alagaddūpama Sutta'/'The Simileof the Snake'

When we contemplate our body, thoughts, feelings, emotions, even our meditation object, as not Self and not belonging to any Self, suddenly everything becomes so much lighter, so much less difficult and painful, so much more bearable.

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#notself #anantta #buddhistphilosophy #dhamma #dhammatalk #buddhism

In this guided meditation, Ajahn Dhammasiha encourages us to simply be aware of what we experience in the present moment.

Observing, knowing, being mindful of what is, without trying to change the experience, without trying to achieve or attain anything.

However, though we are aware and mindful, we do not 'engage' with what we observe. We don't react, we don't take it up, we see it as impemanent and not me, not mine, not self.

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Ajahn Dhammasiha talks about the benefits of Buddhānussati, recollecting the Buddha.

This meditation object can be particular helpful if we're finding ourselves overwhelmed by emotions. Reciting "Iti pi so..." or "Buddho" loudly, and totally focussing the mind on the Buddha, can cut through strong defilements or emotional turmoil, and bring our mind back to a more wholesome state.

Ajahn also answers a question on ānāpānasati (mindfulness of the breath):

What to do when the breath becomes so refined that I can't feel the breath anymore in my meditation?

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