On the eve of the large Kathina Robe Offering event at Bodhisaddha Monastery, as the senior Ajahn of the 12 monks attending, Ajahn Dhammasiha was invited to share Dhamma for the occasion.

Ajahn emphasizes the importance of harmony for the successful completion of the ceremony.

Harmony within the sangha, harmony within the lay community, and harmony between lay and monastic communities.

Monastics and laity depend on each other, neither could perform the Robe Offering Ceremony on their own, so they have to work in concord.

Ajahn points out causal conditions for establishing, maintaining and strengthening harmony in the sangha. Naturally, the same conditions also apply to maintain harmony in lay communities, and they apply for harmony and concord in the family as well.

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#harmony #concord #robeoffering #kathina #ajahnchah

Ajahn Moneyyo gives an introduction and practical instructions to develop mindfulness of the body by contemplating the 32 Bodyparts, the 9 cemetery contemplations and the 4 elements according to the discourse about the 4 foundations of mindfulness (4 Satipatthānā, Middle Length Discourses Nr. 10).

https://www.dhammatalks.org/suttas/MN...

By seeing the body as impermanent (Aniccā) and not-self (Anatta) our heart can become disenchanted and realize a peace and liberation beyond ageing and death.

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#mindfulness #mindfulnessmeditation #meditation #insight #vipassana

During an all-night meditation, or during a retreat period, we tend to exert maximum effort. However, no one can maintain maximum effort for a very long time.

Unfortunately, once we can't maintain the high level anymore, we often end up relaxing too much.

Unfortunately, it's much easier and faster to regress in our bhāvanā, than to quickly progress.

So we may end up losing hard earned 3 months of progress within just one week of carelessness.

Therefore, Ajahn Dhammasiha encourages us to look at the minimum standard we maintain throughout. A high minimum level of effort, which we never fall below, can have a more powerful impact on our total progress than occasional spurts of extreme effort.

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#effort #meditation #dhamma #bhavana #dhammatalk #buddhism #mindfulness