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  • Episode 6: I COUNT MY CARBOHYDRATES NOT MY CALORIES

    Episode 6: I COUNT MY CARBOHYDRATES NOT MY CALORIES
    Dec 9 2022
    29 Min.
  • Episode 6: I COUNT MY CARBOHYDRATES NOT MY CALORIES

    Episode 6: I COUNT MY CARBOHYDRATES NOT MY CALORIES
    Dec 9 2022
    THIS EPISODE IS TO FAMILIARIES US WITH THE MEANING OF COUNTING CARBS AND NOT COUNTING CALORIES.
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    29 Min.
  • Episode 5: WHAT IS INTERMITTENT FASTING

    Episode 5: WHAT IS INTERMITTENT FASTING
    Nov 17 2022
    16 Min.
  • Episode 4: WHAT IS BEING HEALTHY AND WHAT IS HEALTH

    Episode 4: WHAT IS BEING HEALTHY AND WHAT IS HEALTH
    Nov 3 2022
    THIS EPISODE EXPLAINS WHAT IS THE MEANING OF BEING HEALHTY.
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    23 Min.
  • Episode 3: SOURCES AND TYPES OF FOODS WE EAT

    Episode 3: SOURCES AND TYPES OF FOODS WE EAT
    Oct 28 2022
    THIS EPISODE IS TO EXPLAIN IN LAY MANS TERMS THE SOURCES AND TYPES OF FOODS WE CONSUME. THERE FOUR TYPES OF FOODS NAMELY CARBOHYDRATES (2) PROTEIN (3) FATS(4) VITAMINS AND MINERALS. THESE FOODS WHEN CONSUMED IT GOES TO WHERE NECESSARY IN THE BODY. CARBOHYDRATES FOR ENERGY (2) PROTEIN FOR TISSUES (3) FATS AS ALTERNATIVE SOURCE OF ENERGY IN EMERGENCY (4) VITAMINS AND MINERALS AS CATALYST FOR BALANCING THE BODY AND PROVIDING THE TISSUES WITH NECESSARY SUBSTANCE FOR HOLDING IT TOGETHER. AT AGE 45- TO 50 I HAVE ADVISED THAT YOU MINIMIZE YOUR INTAKE OF CARBOHYDRATES BYE PRODUCT FOODS. EXCESS CARBOHYDRATES FOODS MAKE YOU SICK.
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    30 Min.
  • Episode 2: VITILIGO

    Episode 2: VITILIGO
    Oct 26 2022
    THIS EPISODE REVEALS HOW I FOUGHT VITILIGO WITH LOCAL SOURCED KETO DIET IN LAGOS.NIGERA. ALSO ON A VERY TIGHT BUDGET.
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    16 Min.
  • Episode 1: GREEN LEAVES CAN REMOVE SKIN TAGS

    Episode 1: GREEN LEAVES CAN REMOVE SKIN TAGS
    Oct 21 2022
    THIS EPISODE IS AN ATTEMPT TO LURE DIABETICS TO THE REASON FOR USING SELECTED DIETS TO CURE SYMPTOMS OF DIABETES. MY EXPERIENCE WITH THE REMOVAL OF SKIN LAGS AS A RESULT OF MY CHOOSING APPROPRIATE FOOD PARTICULARLY GREEN VEGETABLE. THE MAGIC WAS DONE MY SKIN TAGS SUNK LIKE MIRACLE. I USE UGWU LEAVES THAT IS PUMPKIN BOILED TO SOFTEN IT AND EAT IT WITH ANY PROTEIN FOOD LIKE MEAT EGGS ETCS.
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    7 Min.