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  • New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier

    New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier
    Feb 4 2026
    The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.

    Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.

    Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.

    Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.

    In this episode you’ll hear:
    01:50 - When were the first dietary guidelines for Americans?
    03:50 - 2025-2030 Dietary Guidelines
    04:30 - Why are dietary guidelines important?
    05:15 - What Dr. Falquier likes about the new Dietary Guidelines.
    06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines.
    06:35 - Protein prioritization and the fiber gap concern
    09:40 - What are the Dietary Guidelines for full-fat dairy?
    10:10 - Gut health and the microbiome
    11:15 - Why are whole grains at the bottom of the food pyramid?
    11:45 - Sugar, alcohol and sodium recommendations
    13:30 - Sustainability and planetary health
    14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?

    Resources & Links:
    • Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/
    • Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine Recipe
    • Everything You Need to Know About Electrolytes, Episode 33, Culinary Medicine Recipe
    • Three Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine Recipe
    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    17 Min.
  • Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

    Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy
    Jan 7 2026
    Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you’ll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism ResourcesHealthy Eating Plate: Your Guide to Balanced Meals· Culinary Medicine Recipe podcast, Episode 3· Alternative Food Network Youtube video with Dr. Falquier Why It’s Important for Your Body To be Hydrated · Culinary Medicine Recipe podcast, Episode 5· Alternative Food Network Youtube video with Dr. Falquier Lifestyle Medicine for a Healthier You· Culinary Medicine Recipe podcast, Episode 13· Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body· Culinary Medicine Recipe podcast, Episode 19 · Alternative Food Network Youtube video with Dr. Falquier Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter. To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    17 Min.
  • How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails

    How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails
    Nov 19 2025
    Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.

    This episode is also available in video on the Alternative Food Network Youtube channel.

    For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore
    Alternative Food Network gets a commission if you decide to make a purchase using this link.


    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    5 Min.
  • Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition

    Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
    Nov 5 2025
    Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.

    In this episode you’ll hear:
    1:00 – How much nutrition is taught in medical school?
    8:20 – Why Dr. Carter agreed to be a guest on this episode
    10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student
    13:00 – Culinary medicine workshops in medical school
    14:20 – Food as medicine
    15:00 – What every medical student should learn about nutrition
    17:00 – The challenge of speaking with patients about nutrition
    19:30 – What Dr. Carter wishes he knew about nutrition
    21:00 – How do you talk to a patient about nutrition?
    26:45 – How to give nutrition advice in short appointments
    31:30 – Nutrition training: The hope for future doctors

    Referenced in the episode:
    • Proposed Nutrition Competencies for Medical Students and Physician Trainees
    • Medicina Culinaria podcast in Spanish
    • Buy Me a Coffee
    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    37 Min.
  • Everything You Need to Know About Electrolytes!

    Everything You Need to Know About Electrolytes!
    Oct 1 2025
    From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!

    In this episode you’ll hear:
    0:40 – What are electrolytes?
    1:00 – How do we lose electrolytes?
    1:45 – What’s in electrolyte powder and drinks?
    2:35 - Who can benefit from added electrolytes?
    3:15 – What foods have electrolytes?
    4:30 – How to make electrolyte water?

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    6 Min.
  • Chefs Who are Creatively Transforming School Nutrition

    Chefs Who are Creatively Transforming School Nutrition
    Sep 3 2025
    In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you’re in school nutrition or are curious about school lunch programs.

    In this episode you’ll hear:
    1:20 – Why are school food programs so important?
    3:30 – Chef Rebecca Polson’s story
    4:20 – Chef Jason Hull’s story
    6:15 – Chef Taylor Thompson’s story
    8:30 – What criteria are used to create school lunch recipes?
    12:10 – What is the National School Lunch Program in America?
    16:00 – Scratch cooking, speed scratch cooking and heat & serve
    21:35 – What are the chefs’ biggest challenges?
    22:40 – Where do schools source their food?
    30:30 – School food policy
    31:45 – K-12 recipe development with Pacific Coast Producers
    34:10 – Surprise favorite recipes for the kids
    36:30 – Food tips for busy families

    Thank you to our sponsor, Pacific Coast Producers.

    References:
    • Culinary Institute of America’s Healthy Kids Collaborative
    • National School Lunch Program
    Credits:

    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    45 Min.
  • From Marine to Chef: Suhan Lee’s Culinary Journey

    From Marine to Chef: Suhan Lee’s Culinary Journey
    Aug 6 2025
    In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.

    In this episode you’ll hear:
    2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?
    4:30 – How do antibiotics affect the microbiome?
    6:15 – From being in the military to becoming a chef
    7:30 – The health story behind Get Saucy
    9:30 – How Chef Suhan created an allergen friendly Tikka Masala
    13:15 – Save time in the kitchen
    15:30 – What is an auto-immune protocol?
    17:10 – The goal of culinary medicine

    Website link: https://getsaucy.com/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    21 Min.
  • Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine

    Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine
    Jun 4 2025
    Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable.

    In this episode you’ll hear:
    2:50 – Difference between food as medicine and culinary medicine
    5:45 – What happens when medically tailored meals or produce prescriptions come to an end?
    6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who’s funding food prescriptions, medically tailored meals and nutrition education?
    16:45 – Are there food as medicine programs outside the U.S.?
    23:00 – Who pays for culinary medicine coaching?
    24:30 – The future of culinary medicine
    28:00 – Book series: Culinary Medicine From Clinic to Kitchen
    31:00 – Dr. Kennedy’s Food Coach Academy

    Resource

    Health Affairs Journal, April 2025 I Food, Nutrition & Health

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    34 Min.