Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations Titelbild

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Von: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor
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If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.Alternative Food Network Inc. Hygiene & gesundes Leben
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  • Not Eating Enough Fiber? | Dr. Falquier to the Rescue

    Not Eating Enough Fiber? | Dr. Falquier to the Rescue
    May 6 2026
    (00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue
    (00:01:25) What happens if you eat too little fiber?
    (00:02:39) How do you tell if you need more fiber?
    (00:03:07) What are good sources of fiber?
    (00:03:59) Fiber supplements vs. food
    (00:04:21) How much fiber do you actually need?
    (00:04:42) Fiber-rich meal examples without the bloat or gas
    (00:05:02) Can you eat too much fiber?
    (00:05:52) If you do one thing to improve your fiber intake, do this…

    “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.

    In this episode we cover:
    1:25 – What happens if you eat too little fiber?
    2:40 – How do you tell if you need more fiber?
    3:10 – What are good sources of fiber?
    4:00 – Fiber supplements vs. food
    4:20 – How much fiber do you actually need?
    4:45 – Fiber-rich meal examples without the bloat or gas
    5:00 – Can you eat too much fiber?
    5:55 – If you do one thing to improve your fiber intake, do this…

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    To support the podcast, please go to Buy Me a Coffee.

    Connect with the Show:
    · Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!
    · Website: alternativefoodnetwork.com

    If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    8 Min.
  • GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss

    GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
    Apr 1 2026
    How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.

    In this episode you’ll hear:
    1:15 - About GLP-1 agonists.
    2:30 - The risks of undereating when on GLP-1 medication.
    3:15 - How to have long-term success on GLP-1 medication.
    3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
    4:10 - What to eat when on GLP-1 medication?
    5:00 - How to prevent muscle loss on GLP-1?
    5:10 - What is a good breakfast, lunch and dinner for GLP-1?

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    8 Min.
  • The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier

    The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier
    Mar 4 2026
    What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.

    In this episode you’ll hear:
    1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
    2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
    3:40 - Glucose vs. fructose metabolism
    5:10 - Can I lose weight if I still eat fruit?
    5:45 - Does sugar affect inflammation in joints and skin?
    6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
    6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
    7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
    8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
    9:50 - How long does it take for taste buds to change?

    Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

    Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
    Mehr anzeigen Weniger anzeigen
    12 Min.
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