“Your brain is actively rewiring itself every second. The question is: Will you do it on purpose?”

That’s from my fascinating conversation with Dr. Lee Warren. Dr. Lee isn’t just a neurosurgeon—he’s a husband, father, Iraq War veteran, and grieving dad who lost his 19-year-old son in a tragic and mysterious death. He’s also one of the most compelling voices today on how faith and neuroscience intersect to transform your life.

In this episode, I talk to Dr. Lee about the mind-blowing science of neuroplasticity, what it means to “do self-brain surgery,” the science behind the Bible’s commands regarding our thinking, and how trauma—if we let it—can either define us or refine us. Dr. Lee opens up about surviving more than 100 mortar attacks during the Iraq War, his battle with PTSD, and how he and his wife Lisa rebuilt their lives (and faith) after the unimaginable loss of their son.

But this isn’t just a story of suffering. It’s a story of redemption. It’s a masterclass in how to find hope again—even after the worst day of your life. And it’s essential for anyone who has been told to “renew your mind” but never felt like that mandate came with any how-to instructions.

We explore:

—The night Dr. Lee got caught outside in a mortar attack with no gear

—What PTSD taught him about unprocessed trauma and healing

—Losing his 19-year-old son—and how that reshaped his faith

—Why the brain can literally change based on what you choose to think about

—How Scripture aligns with neuroscience on anxiety, gratitude, and transformation—The connection between addiction, neuroplasticity, and the lies we believe

—The principle of “loss to legacy” and how suffering can become ministry

Subscribe to Dr. Lee’s newsletter: drleewarren.substack.com

Listen to the Self-Brain Surgery podcast

Get Dr. Lee’s books

Follow Jon: https://www.instagram.com/jonseidl/

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.

Watch this episode and get daily motivation: www.theveritasdaily.com.

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"Alcohol was the only relationship I could count on."

That’s how Kristi Tanner described her relationship with alcohol, which led to two DUIs in three days over the Fourth of July weekend. It also led to a host of other problems. In this deeply emotional and radically vulnerable conversation, Kristi—also known as the Mocktail Mommy on Instagram—talks about addiction, motherhood, mental health, and why she decided to open Wisconsin’s very first non-alcoholic bottle shop.

We dive into Kristi’s chaotic journey—from partying through college and motherhood, to blacking out at a neighborhood party with a newborn, to being arrested on the side of a highway in Indiana. But more importantly, we explore what happened after that: how Kristi rebuilt her life, learned to grieve the loss of alcohol as a “friend,” and now lives a life that’s not just sober, but joyfully so.

This episode is for anyone who's ever whispered, “I don’t know if I can do this”—and anyone who loves someone who has.

We explore:

—Growing up around normalized drinking and how that shaped Kristi’s views

—The drinking culture in Wisconsin, and why Kristi calls it “ground zero”

—How becoming a mom amplified her alcohol use

—What led to two DUIs in 72 hours and her emotional retelling of the story

—The grief of letting go of alcohol as a "friend"

—Choosing to stay sober after divorce

—Building a life of autonomy, joy, and purpose in sobriety

—Starting “Mocktail Mommy” and founding the first NA bottle shop in Wisconsin

Follow Kristi: https://www.instagram.com/mocktailmommy

Visit her store: sobersocialshop.com

Follow Jon: https://www.instagram.com/jonseidl/

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.

Watch this episode and get daily motivation: www.theveritasdaily.com.

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“When you stare into the abyss, don’t be shocked at what stares back at you.”

That’s how I open this powerful episode, and it couldn’t be more fitting. This week, I sit down with deep thinker, theologian, and recovering alcoholic Griffin Gooch—whose journey into addiction began not with trauma or peer pressure, but with an overwhelming sense of meaninglessness. A nihilist by 13, Griffin plunged into alcohol in a desperate attempt to numb the philosophical weight of a broken world.

But it was in a jail cell—after multiple OWIs—that he finally encountered the God who battles emptiness. In this deep conversation, Griffin opens up about why alcohol stuck when other drugs didn’t, how his analytical mind became both a curse and a calling, and how community, confession, and spiritual rhythms have sustained him in sobriety.

Whether you're an overthinker, an academic, or someone silently struggling, Griffin's story reminds us that even intellectual doubt and existential dread aren’t beyond the reach of Christ's healing.

We explore:

—How Griffin embraced nihilism and atheism by age 13

—Why alcohol became his drug of choice over harder substances

—The jailhouse encounter with Jesus that changed everything

—What it means to numb philosophical and existential anguish

—Why sobriety has been a long and non-linear journey

—The role of community, confession, and spiritual discipline in recovery

—Whether full abstinence is necessary for every Christian struggling with alcohol

—How changing your system—not just your willpower—leads to real transformation

Follow Griffin: https://www.instagram.com/griffingooch97/

Explore Griffin's writing: https://griffingooch.substack.com

Follow Jon: https://www.instagram.com/jonseidl/

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.

Watch this episode and get daily motivation: www.theveritasdaily.com.

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"Mommy needs a drink."

It's become an all too popular refrain. Go to any Home Goods store or flea market, and you'll find the signs, hand towels, and artwork that declares that not only do moms need a drink, but they deserve a drink. That's the trap that Jenn fell into as she was raising her children. And today, she's doing all she can to expose the dangers and lies of mommy wine culture.

In this important episode of Confessions of a Christian Alcoholic, I sit down with my friend Jenn Kautsch, founder of the popular Sober Sis community. We unpack the subtle but destructive influence of "mommy wine culture," what it means to be a gray area drinker, and how Jenn’s life began to unravel—quietly and internally—even while she was doing all the “right” things as a church-going, high-performing mom. In fact, she had even served on staff of the Christian organization Cru (formerly Campus Crusade for Christ).

Jenn shares her story with honesty and grace, from her first glass of white zin to what she calls the “bottle breakdown.” We talk about how she went from hiding her anxiety and drinking behind a well-curated Christian life to becoming a leader and voice of freedom for thousands of women. Her insights into perfectionism, identity, and internal family systems (IFS) therapy are incredibly powerful.

We explore:

• The rise and lies of mommy wine culture

• The trap of being a “high-functioning” drinker

• How gray area drinking can differ from the traditional understanding of alcoholism

• Why slipping doesn’t mean sliding

• What it looks like to live a divided mind—and how to begin healing

• How Sober Sis is creating a shame-free space for sober-minded women

Whether you’re curious about your own relationship with alcohol, navigating shame, or just trying to live more whole and present, this conversation will speak to you. Jenn’s wisdom, warmth, and humor make this such a fun episode.

Follow Jenn: https://www.instagram.com/sobersis.

Explore the Sober Sis community: https://sobersis.com.

Follow Jon: https://www.instagram.com/jonseidl/.

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.

Watch this episode and get daily motivation: www.theveritasdaily.com.

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brenton Sconce had the life he thought he wanted. After serving in the church, he finally got the chance to lead his own. Life was good. Until it wasn't.

After leading his new congregation through COVID, it quickly became evident that there was unrest and he wasn't the fit he thought he was. So he pulled the plug and moved back home with his wife and child. Pretty quickly, the feelings of failure set in and his drinking picked up. And up. And up. Until he was stopping at the gas station in the morning just to have a few tall boys before he started his day. And that was just the beginning.

One day, he found himself rummaging through his wife's purse for change to support his habit. And after lying about it, he finally realized he needed help.

In this emotional episode of "Confessions of a Christian Alcoholic," Brenton tells his full story—from an early divorce, to pastor, to alcoholic, and eventually to rehab. He explains the struggles he faced as a pastor dealing with addiction, the importance of community and accountability in recovery, and how his identity played a significant role in his relationship with alcohol. He also emphasizes the need for vulnerability and outlines how the church can respond to addiction and the those Christians struggling with vices.

And he ultimately reminds us that no one is immune from addiction—not even a pastor.

Today, Brenton is working on a non-profit to help those struggling, is raising money for a rehab facility scholarship, and runs the incredibly funny Instagram account, Office Recovery.

Follow Brenton: https://www.instagram.com/officerecovery/.

Follow Jon: https://www.instagram.com/jonseidl/.

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com.

Get show updates and daily motivation: www.theveritasdaily.com

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Caroline Beidler still vividly remembers cracking open her first beer under a big oak tree. She was 11. In this episode of Confessions of a Christian Alcoholic, host Jon Seidl sits down with Beidler—managing editor of recovery.com, author, and addiction recovery advocate—to explore her powerful story of childhood trauma, early addiction, spiritual awakening, relapse, and ultimate restoration through faith and community. Together they unpack:

—How a single beer at age 11 set Caroline on a path of self-medication through adolescence.

—The role of church, baptism at 22, and “spiritual formation” in her sustained sobriety.

—What happens when recovery meets relapse—and why “recovery ruined it” for her the second time around.

—Jon reveals what he struggles with even more than wanting a drink.

—A candid conversation on AA, 12-step recovery programs, and “higher powers.”

—Practical strategies for loved ones: from radical vulnerability to setting boundaries.

—A sneak peek at Caroline’s book You Are Not Your Trauma.

—Advice for family members of those who struggle with addiction.

Follow Caroline: https://www.instagram.com/carolinebeidler_official/ or www.carolinebeidler.com

Follow Jon: https://www.instagram.com/jonseidl/

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com

Get show updates and daily motivation: www.theveritasdaily.com

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to the Confessions of a Christian Alcoholic podcast! In the show's first episode, author and host Jon Seidl tells his detailed story of being the Christian who became an alcoholic, not the other way around. It's usually the other way around, isn't it? And the church seems to be OK with those stories, but what about the stories that are messy like Jon's? Like yours?

In an effort to break the stigma around addiction, Jon gets radically vulnerable about his personal journey of going from bestselling Christian author, to alcoholic, and then coming back to Jesus. How was he able to finally stop drinking after years of being stuck? What did rock bottom look like? What were the four steps he took to break free? It's all on the inaugural episode.

Finally, Jon shares what you can expect from the podcast going forward. From interviews with fellow alcoholics and addicts, to helpful conversations with clinicians and faith leaders like Alison Cook, Curt Thompson, and Chuck DeGroat.

For more on the podcast, to share your own story, and to get equipped with resources visit christianalcoholic.com.

Follow Jon: https://www.instagram.com/jonseidl/

Order the book, Confessions of a Christian Alcoholic: www.christianalcoholic.com

Get show updates and daily motivation: www.theveritasdaily.com

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when a bestselling Christian author becomes an alcoholic—not the other way around?

Confessions of a Christian Alcoholic is a raw, redemptive podcast hosted by Jon Seidl, based on his powerful book of the same name. This isn’t just about addiction—it’s about the messy middle of faith, trauma, and healing.

In each episode, Jon gets radically vulnerable as he shares his own journey through alcoholism, recovery, and ultimately, redemption in Christ. You’ll hear real, unfiltered stories from fellow addicts and alcoholics, as well as insight from professionals in faith, trauma, and recovery.

Because the truth is—we’re all addicted to something.

This is a space for the hurting, the hopeful, the honest, and yes—the hungover. But more than that, it’s a space for healing.

Listen to Confessions of a Christian Alcoholic and discover what happens when grace collides with addiction.

Support the Show: https://www.jonseidl.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.