Do you equate self-care with face masks and wine nights? In this episode, we break down the real meaning of self-care—and spoiler alert—it’s not always cute or Instagram-worthy. From setting boundaries and saying "no" without guilt, to recognizing rest as productive, we're diving into the deeper, sustainable habits that actually support your mental health.

We explore why glamorized self-care can sometimes feel like a band-aid, and how redefining it helps you prevent burnout, feel more connected, and create space for healing. Whether you're a therapist, a parent, or just tired of the hustle culture—this one’s for you.

Topics include:

• What self-care actually looks like in everyday life

• Why boundaries are a form of self-respect

• Letting go of "performative rest"

• Unlearning the guilt around putting yourself first
  

✨Tune in, reflect, and ask yourself—what does real self-care look like for you?

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠strongmindmh.com⁠⁠⁠⁠

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠.

Ever felt like a fraud—even with the degrees, experience, and glowing reviews to back you up? In this episode, we unpack impostor syndrome—what it is, how it shows up (especially in helping professions), and what it really takes to move through it.

We’re getting real about:

• Therapist panic moments (aka: “I have no idea what I’m doing”)

• The pressure to be everything in therapy culture

• Why social media feeds our comparison trap

• Personal stories of awkward, hilarious, and painfully human moments as therapists

• Tools to challenge impostor thoughts (hello, imposter monster 👋)

Whether you’re a therapist, creative, student, or just human, this episode is for anyone who's ever thought, “They’re going to realize I don’t belong here.”

✨You’re not failing—you’re just growing. And yes, you do belong here.

Listen now, share with a friend, and don’t forget to hit “follow” for more real-talk therapy convos and weekly unhinged wisdom.

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📱 FOLLOW US ON SOCIAL:

linktr.ee/strongmindmh⁠⁠⁠

—

🌐 VISIT OUR WEBSITE:⁠⁠

⁠strongmindmh.com⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

When you’re raising kids, it’s easy to forget you’re also growing a marriage. Between school drop-offs, late-night tantrums, and laundry mountains, quality time as a couple can feel like a luxury — but it’s actually a necessity. In this episode, we unpack how parenthood changes your relationship dynamic, why micro-moments of connection matter, and how to keep your partnership strong without adding more to your plate.

We’re sharing real stories, clinical insights, and actionable ways to nurture your relationship while parenting in the chaos. Because your kids don’t need perfect parents — they need present ones who still choose each other.

Let’s talk small moments, big love, and what it means to show up for each other — even when you're exhausted.

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📱 FOLLOW US ON SOCIAL:

⁠linktr.ee/strongmindmh⁠⁠⁠⁠

—

🌐 VISIT OUR WEBSITE:⁠⁠

strongmindmh.com⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠.