Do you equate self-care with face masks and wine nights? In this episode, we break down the real meaning of self-care—and spoiler alert—it’s not always cute or Instagram-worthy. From setting boundaries and saying "no" without guilt, to recognizing rest as productive, we're diving into the deeper, sustainable habits that actually support your mental health.

We explore why glamorized self-care can sometimes feel like a band-aid, and how redefining it helps you prevent burnout, feel more connected, and create space for healing. Whether you're a therapist, a parent, or just tired of the hustle culture—this one’s for you.

Topics include:

• What self-care actually looks like in everyday life

• Why boundaries are a form of self-respect

• Letting go of "performative rest"

• Unlearning the guilt around putting yourself first
  

✨Tune in, reflect, and ask yourself—what does real self-care look like for you?

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠.