Missi Russ believes in helping others create a stronger mind and body. She encourages clients to properly fuel their bodies and teaches progressive training methods to effectively reach goals. She educates her clients on building sustainable habits through proper nutrition and exercise regimens. Missi trains clients local to Sacramento and is an online trainer where she offers customized macro calculations and workout programs. She believes health and fitness should be a lifestyle approach, while creating something realistic and attainable. The first step to being a better you begins with your health.

Listen as we discuss how she chased after her dreams and recently opened her new gym. 

Find Missi on Social Media at: @kaleo.fitness

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria 

Sandi is a Physical Therapist here in Humboldt County. Sandi has a passion for injury prevention and treating movement dysfunction. Listen in as we chat about the importance of taking care of your body and learning how to move with intention and care. 

Find Sandi's brick and mortar office on Instagram: @pivconpt

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Christy is a licensed LMFT who works with both kids and adults. Christy works for a local school district providing counseling services to children. Christy also has a private practice in which she provides counseling services for adults. Listen as we chat about the effects she has seen on individuals' mental health during COVID along with tips and resources to seek out if you need help.

National suicide prevention lifeline
1-800-273-8255

EAP Program: 
https://www.opm.gov/FAQS/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174

To find a therapist near you: 
https://www.psychologytoday.com/us

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Kelly is an athlete, a bartender, a coach, a burlesque dancer, and just an all around amazing human. Grab your tissues as she shares about her medical diagnosis and how she is making a come back all while learning the importance of listening to her body. 

Follow along with Kelly's recovery on instagram at: @jellisofkellis 

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Evan von Werlhof is a husband, a dad, a local paramedic, a personal trainer, and a powerlifter. Join us for a discussion surrounding how he plans to bring powerlifting to Humboldt County, and his health journey. 

Find Evan on Instagram at: @redwoodpowerhouse

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Jamie Jones shares her postpartum journey and how she navigated her two daughters arrivals. We also chat body image, mental health, and how to raise strong and confident girls! 

Jamie mentions great resources so they are all linked here! 

Postpartum
https://www.postpartum.net/get-help/help-for-moms/
https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

https://instagram.com/postpartum?igshid=tp1mrul5at90
https://instagram.com/postpartumprogress?igshid=xzrr2qw7mb5s

Sleep Program
https://instagram.com/sleepsense?igshid=189dyk9w3rn01

Jamie and Josh's podcast
https://podcasts.apple.com/us/podcast/short-and-tall-share-it-all/id1469456476

Jamie's Insta
https://instagram.com/jamiejoyjones1?igshid=m0pye8jf2eau
https://instagram.com/shortandtallshareitall?igshid=1iigom45w6l76

Josh Cannelora has completed 75 Hard multiple times. It has changed his life for the better and he shares all about what 75 Hard is, why he loves it, and how it has also shaped his family. 

Learn more about 75 Hard at:
https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

Find Josh on Instagram at: @uncle_joshy_77

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Danielle Na­toni is a world-renowned train­er and group ex­er­cise in­struc­tor, suc­cess
coach, and trans­for­ma­tion­al speak­er known for men­tor­ing thou­sands of en­tre­preneurs in mo­bi­liz­ing their pas­sion for healthy liv­ing.  Hear us chat all things yoga and mental health. Find out more about how Danielle can help you dis­cov­er your pow­er­ful pur­pose at daniel­lena­toni.­com.

Find her on instagram at: @daniellenatoni

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria