Missi Russ believes in helping others create a stronger mind and body. She encourages clients to properly fuel their bodies and teaches progressive training methods to effectively reach goals. She educates her clients on building sustainable habits through proper nutrition and exercise regimens. Missi trains clients local to Sacramento and is an online trainer where she offers customized macro calculations and workout programs. She believes health and fitness should be a lifestyle approach, while creating something realistic and attainable. The first step to being a better you begins with your health.

Listen as we discuss how she chased after her dreams and recently opened her new gym. 

Find Missi on Social Media at: @kaleo.fitness

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria 

Sandi is a Physical Therapist here in Humboldt County. Sandi has a passion for injury prevention and treating movement dysfunction. Listen in as we chat about the importance of taking care of your body and learning how to move with intention and care. 

Find Sandi's brick and mortar office on Instagram: @pivconpt

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria  

Christy is a licensed LMFT who works with both kids and adults. Christy works for a local school district providing counseling services to children. Christy also has a private practice in which she provides counseling services for adults. Listen as we chat about the effects she has seen on individuals' mental health during COVID along with tips and resources to seek out if you need help.

National suicide prevention lifeline
1-800-273-8255

EAP Program: 
https://www.opm.gov/FAQS/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174

To find a therapist near you: 
https://www.psychologytoday.com/us

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria