Destructive habits don’t always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it’s compromise.

What we cover

• Why habits are the evidence of your current self-worth story

• The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection

• Real talk on shape-shifting for approval (the chameleon trap)

• Four “good-looking” habits that are secretly destructive

• How numbing keeps you from hearing the part of you that wants to be free

• Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion)

• The first move to change: repair the story, and the habits follow

Mic-drop quotes

• “Your habits don’t lie. They’re the mirror of your self-worth.”

• “If the mirror is distorted, the harder you try to ‘fix’ yourself, the more warped it gets.”

• “To the outside, it looks good. To your soul, it’s compromise.”

Next week teaser
We’re diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs.

Call to action

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

You were told to be good. To be quiet. To follow the rules.

But what if questioning everything was the very thing that sets you free?

In this powerful first episode of the new season, Hannah shares the moment everything shifted — not because of a breakdown, but because of a question.

A question that unraveled the fear-based beliefs she had been raised with.
A question that challenged the religious rules she once clung to.
A question that cracked open her identity — and revealed the woman buried underneath it all.

This episode isn’t just for the woman who grew up in church.
It’s for the woman who’s waking up… and realizing the life she’s built doesn’t align with the voice in her soul.

You are not broken. You are breaking free.

Welcome to Soul Rebel: The Question That Changes Everything — a call to come home to yourself.

—
💥 Listen inside the Fit Club App or on Spotify/Apple Podcasts
💫 Fit Mind. Fit Body. Fit Life.

In this episode of Change Your Story, I’m opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey.

Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster.

This story isn’t just about her — it’s about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the “not enough” mindset?

In this episode, you’ll hear:
✨ The shout-out my daughter deserves (and why she inspires me daily).
✨ The fine line between healthy goals and unhealthy obsession.
✨ Why consistency — not extremes — is what actually transforms your body.
✨ The reminder we all need: if it’s working, don’t change it.

This one’s for you if you’ve ever thought you had to do more to finally be enough.

✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

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Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

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Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson