Why You Don't Have a Time Problem — The Real Work Series

If you've been telling yourself you're "too busy" to take care of your health, your body, or yourself, this episode is for you.

In this Real Work episode, we unpack the truth behind "I don't have time" and why time is rarely the real issue. We talk about identity, alignment, and how the belief that you come last quietly shapes your priorities, habits, and consistency.

This episode is a mindset reset for women who feel stuck, burnt out, or frustrated with starting over — and a reminder that alignment, not hustle, is what creates sustainable change.

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it's not what you think. You'll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that's been blocking you.

What You'll Learn:

• Why "the belief is the block"

• How beliefs are formed — and changed

• Why your inner stories impact your body more than food or workouts

• How mantras and affirmations actually work

• The connection between belief, identity, and results

• A 7-day embodiment practice to anchor new beliefs

Mentioned In This Episode:

• Louise Hay's belief work

• Neuroplasticity & belief rewiring

• Alignment, energy, and identity-based change

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity?

In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves.

In this episode, we talk about:

• Why you don't invest in what you want, but in what you believe is worthy

• How money, time, and boundaries reveal your true priorities

• The real reason "I can't afford it" keeps showing up

• Why small daily choices quietly shape your health, confidence, and future

• How alignment (not willpower) is the missing piece

This episode isn't about guilt.
It's about awareness — because awareness is where change begins.

If you've been saying you want more… but your actions haven't matched yet, this conversation is for you.

🎧 Press play and ask yourself one powerful question:
Am I living like the knock-off… or the woman I'm becoming?

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)

• FitFuel School (nutrition education)

• Mindset & motivation

• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

If you've been feeling stuck, circling the same goals, or waiting for "the right moment," this episode is the wake-up call you didn't know you needed.

Hannah breaks down the REAL reason women stay stuck — and it's not a lack of motivation.
It's the lack of a decision.

In this episode you'll learn:

• Why not making a decision is a decision

• How clarity creates momentum

• Why your nervous system keeps you looping

• The identity shift that happens the moment you choose what you want

• The one question that will change everything today

This one is direct, compassionate, and no-BS — a soul-level reminder that your power begins with your choices.

The Real Work starts here.

Ready to get clear on what you want and align your habits, mindset, and energy with the woman you're becoming?

Join my Manifest Your Dream Body Workshop — where clarity, identity, and aligned action meet.

This is the decision you've been avoiding… made simple.

Manifest Your Dream Body: How to Set Goals and Create your Vision

In this episode, I'm sharing the honest, unfiltered story behind finally reaching my goal after years of feeling stuck — the beliefs, the healing, the phases, and the moment I got clear on what I truly wanted for my body.

You'll hear:

• Why I stayed stuck for so long

• The mirror moment that changed everything

• Healing my relationship with food + myself

• Build → maintenance → finally entering a cut

• The tools, support, and mindset shifts that helped

• What actually made the weight release this time

• Why clarity comes before confidence

• And why you're allowed to want what you want

If you've been feeling stuck, disconnected, or scared to admit your goals — this episode is for you.

🌟 Join the Manifest Your Dream Body Workshop:
Learn how to set aligned goals, create a vision you can actually manifest, and build the energetic + physical blueprint for your 2026 results.

👉 Sign up here: Manifest Your Dream Body Workshop - Sign up Here

What if the biggest thing holding you back isn't your goals — but the beliefs you're still carrying? 👀✨
This episode is the permission slip to upgrade your identity.

We love setting big, shiny goals — but here's the truth most people never hear:
✅ You don't rise to your goals
✅ You fall to your belief systems
✅ Your results will always match the identity you hold

In this quick, power-packed episode, we uncover:
💡 What belief systems actually are — and how they're formed
🧠 Why you can "want" something and still self-sabotage
🔁 The default identity your brain keeps returning to
🔥 How to rewire beliefs so success becomes your new normal
🌱 Tiny mindset shifts that create massive life change

Because the version of you who believes she's worthy, capable, and chosen?
She doesn't just hit goals — she lives them.

Key Takeaway:
Your life will always align with what you believe… so choose beliefs that build you, not break you. 💛

Pre-registration is officially open for the Manifest Your Dream Body Workshop — and you're invited! 🎉

Get on the early list + you'll receive:
✅ An exclusive pre-registration discount
✅ A FREE transformational e-book
✅ First access before it sells out

👉 Get on the list here: MANIFEST Your Dream Body Workshop ( dream board and goal setting 2026)

Because the body you want begins with the beliefs you choose. 💫

Grab your free Ultimate Fat Loss Guide here → GRAB HERE

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

What if the reason you're not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe?

In this episode, Hannah dives deep into the #1 thing that's keeping so many women stuck: the fear of saying what they really want.

When you hide your true desires, you give off a mixed frequency — and that's exactly what you attract back.

This episode will help you get honest, align your energy, and start calling in the solutions that match your goals.

Because when you stop pretending you're fine, the universe finally knows what to send you.

🎧 Tune in and tag @Hannah.Dawson.Fitness — your share might help another woman change her story too.

Grab your free Ultimate Fat Loss Guide here → GRAB HERE

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

Stop chasing results—align with the laws that create them.

In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm.

Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life.

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson