• Episode 21: They're Everything I Wanted But There's No Spark
    Feb 24 2023

    You finally met the person you described in your journal, the one who is treating you EXACTLY the way you wanted.  There's only one problem...there's no spark.

    In this episode, I break down what's probably happening & share some tips on what to do.

    Be sure to subscribe, review, and rate the show.

    Stay in touch with me on IG, FB, Twitter, & TikTok: @elizagboquin.

    If you're in Tx & interested in therapy, visit flowandeasehealing.com.

    If you're in interested in coaching, visit flowandeasehealing.com.

     

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    24 Min.
  • Episode 20: Six Tips to Revive a Sexless Marriage
    Feb 14 2022
    Getting back your groove after months of no sex can leave partners feeling awkward & anxious.  

    In today's episode, I share with you 6 Tips to Revive your Sexless/Sex-Starved Marriage.

    Be sure to subscribe to, review, and rate the show.

    Stay in touch on IG, FB, Twitter & TikTok by following @elizagboquin

    If you're in TX & want to work together in my private practice, visit flowandeasehealing.com.

     

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    21 Min.
  • Episode 19: Becoming More Orgasmic
    Jan 28 2022
    Pleasure is our birthright & in this episode, I share with you my tips on helping you become more orgasmic. From mindfulness to self-pleasure find out how you can apply these practices to reach the Big O.

    IG, Twitter: @elizagboquin

    YouTube: https://bit.ly/youtubeelizagboquin

     

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    21 Min.
  • How to Ask for the Sex You Really Want
    Jan 18 2022

    Asking for what we really want in bed can be intimidating.  In this episode, Eliza provides some tips on how to approach this vulnerable & intimidating conversation.

    IG/TIK TOK/Twitter: @elizagboquin

    flowandeasehealing.com

     

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    28 Min.
  • Healing Your Heart After a Relationship Breakup
    43 Min.
  • Self-Soothing Techniques for Stressful Times w/Nicole Carter, LCSW
    Aug 2 2021

    Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times.

    Follow Nicole on IG: @msnicole_c
    Follow Eliza: @elizagboquin
    More info at flowandeasehealing.com

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    39 Min.
  • Flowing Through the Tsunami of Grief
    Jul 23 2021

    In this episode, I share with you how I've been flowing through the tsunami of grief after losing my father last month. My hope is some of what has helped me will help you too.

    IG: @elizagboquin
    flowandeasehealing.com

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    41 Min.
  • Liberating Yourself Through Self-Pleasure: An Intro to Masturbation
    May 10 2021

    May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty.

    Resource Mentioned: Emily Nagoski - Come As You Are
    Download Pleasure Meditation at flowandeasehealing.com
    IG/Twitter: @elizagboquin

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    30 Min.