We break down "radical ownership," the mindset of taking responsibility for your experiences to reclaim agency, end repeating patterns, and find inner freedom. Using real stories, practical reframes, and research, he explains how ownership creates clarity and better results.

Listeners get a simple five-minute journaling exercise to identify what they expected, what they avoided, what they can own, and one small action to take tomorrow—small steps toward big change.

THROWBACK!!!! PART 1: We candidly explore feelings of disconnection, grief, and numbness in this raw episode.

We reflect on family loss, strained relationships, and the struggle to reconnect. We consider whether pouring energy into the podcast has masked deeper issues and contemplate seeking help.

This episode is a vulnerable look at accountability, action over talk, and the search for purpose.

We share how small changes—like more time on the beach and intentional steps—might help him heal. Listen for honest self-reflection and an open invitation to continue the conversation in the next episode.

In this episode of the Catalyst Podcast, we explore how peace is not the absence of noise but a trainable skill. Drawing on Stoic wisdom, modern psychology, and neuroscience, he explains why distraction erodes well-being and offers practical strategies—like the "Stillness Sprint"—to reclaim attention and cultivate presence.

Learn about the costs of digital overload, comparison traps, and hustle culture, and discover simple daily practices to build emotional resilience and inner calm.

Episode 46 of the Catalyst Podcast with Jason explores the idea of an identity shift and how life events can push us to change.

Jason uses an acorn parable and shares his own catalyst to explain signs of change: feeling stuck, questioning values, losing interest in old hobbies, and a growing desire to grow.

He offers practical steps like journaling, affirmations, and challenging your inner critic.

Listeners are encouraged to step outside their comfort zone, find a supportive tribe, celebrate small wins, and commit to one small action each week toward a goal.

This raw, real, and unedited episode focuses on self-belief, patience through the messy middle, and gradual transformation.

Find Catalyst on social platforms and major podcast services, and contact catalystmotivation561@gmail.com to be a guest, contributor, or sponsor.

We examine the anatomy of betrayal—what it looks like, why we miss the signs, and how it shapes our relationships.

Using Stoic insights and practical tips, he guides listeners through spotting patterns, rebuilding trust wisely, and conducting a short "trust audit" to strengthen boundaries and resilience.

Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back.

We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present, and seek help when needed to reclaim your energy and move forward.

Host Jason challenges listeners to stop drifting through life on autopilot and start paying attention to what truly matters. Drawing on Stoic wisdom and modern research, he offers practical steps to wake up: notice your surroundings, push beyond comfort, and seek real connection.

The episode introduces the simple 3-3-3 check-in—record three things you noticed, three ways you stepped out of your comfort zone, and three meaningful connections each day—to build daily awakenings and move from merely surviving to fully living.

THROWBACK!!! Episode 44 of the Catalyst Podcast explores the power of the wounded healer.

Host Jason examines how personal scars can become sources of strength and empathy. He shares stories and practical steps to turn pain into purpose.

Through a relatable college story about public speaking, the episode shows how wounds can lead to growth.

Jason outlines three actionable steps: embrace your story, find your tribe, and help others heal. The conversation emphasizes reframing struggles as stepping stones to impact.

Listeners are encouraged to transform their challenges into service and leadership.

Tune in for raw, real, and unedited insights on resilience and purpose. Contact info and where to find Catalyst are shared at the end of the episode.