THROWBACK TIME! In this episode, we explore a game‑changing idea: your identity drives your behavior. The beliefs and labels you carry can either hold you back or propel you forward—and Jason breaks down how shifting your identity is the key to creating real, lasting change.

You’ll walk away with six practical steps you can start today:

• Identify a limiting belief
• Challenge it
• Replace it with something empowering
• Take consistent action
• Surround yourself with positive influences
• Practice self‑compassion along the way

The challenge is simple but powerful: Pick one limiting belief, write it down, and take one small action today to rewrite it.

👉 What limiting belief are you ready to challenge this week?

Host Jason explores whether we’re truly broken or simply hiding behind busyness, perfectionism, and masks, citing vulnerability insights and APA statistics on hidden stress.

He walks through reflective questions to spot hiding and offers a simple "two-minute reveal" exercise with three prompts to help you start sharing more honestly and begin to heal.

THROWBACK!!!! We’re throwing it back to Episode 66 of the Catalyst Podcast—an episode all about respect: the two-way street that builds every strong relationship. Jason breaks down five practical principles you can start using today: be authentic, be kind, be reliable, show competence, and practice healthy assertiveness. He also calls out common habits that erode respect before we even realize it, like dishonesty, arrogance, laziness, and negativity.

The episode wraps with a simple challenge: Think of someone you truly respect. What qualities make them stand out? And how can you model those traits this week?

👉 Which respect-building quality are you choosing to practice today?