In this episode of Carrie's Always Talking, Carrie interviews Susan Snow, the daughter of a slain LAPD detective, who shares her profound journey from trauma to resilience. Susan recounts the tragic day her father was killed, the immediate aftermath, and the long-term effects of grief and trauma on her mental health and family dynamics. She discusses the importance of finding the right therapist, the role of vulnerability in healing, and the power of sharing stories to help others. Susan emphasizes that healing is a journey, not a sprint, and encourages listeners to take responsibility for their own healing process while recognizing that they are not alone in their struggles.

It's a bit of a longer episode, but it's well worth a listen. There is some discussion of gun violence, so listener discretion is advised.

Susan's website: https://susansnowspeaks.com/

http://a.co/d/fFuR4iT

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

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In this episode of Carrie's Always Talking, Carrie and Sara Kantner explore the world of clowning, discussing its significance, the journey of self-discovery through performance, and the importance of vulnerability and audience connection. Sara shares her experiences in clown training, the joy of audience participation, and the transformative power of humor in difficult times. They also touch on the physicality of clowning, the spiritual aspects of performance, and the potential for community building through laughter and play.

Sara's Instagram:

Sara Kantner (@saknasty)

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

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In this episode of Carrie's Always Talking, Carrie speaks with Jennifer Chase, who shares her personal journey through addiction, recovery, and the impact on her family. She discusses the generational cycles of addiction, the role of shame, and the importance of understanding addiction as a disease rather than a choice. Jennifer emphasizes the need for boundaries, coping mechanisms, and the significance of community support in recovery. She also highlights the misconceptions surrounding addiction and the challenges of codependency, ultimately advocating for empathy and compassion towards those struggling with addiction.

Jennifer's Website:

https://www.riseaddictionlc.com/

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

www.youtube.com/@carrie-always-talking

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In this episode of Carrie's Always Talking, Carrie speaks with Laura Bratton, who shares her profound journey of losing her sight due to a rare retinal disease. She discusses the emotional turmoil of denial and acceptance, the vital support from her family, and the importance of self-compassion and gratitude in navigating life's challenges. Laura emphasizes the significance of acknowledging grief while moving forward and how her experiences inspired her to write a book, 'Harnessing Courage,' aimed at empowering others facing change. Through her nonprofit, she continues to support individuals in their transitions, advocating for the recognition of grief in all forms and the power of resilience.

Laura's Website:

https://www.laurabratton.com/

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

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In this episode of Carrie's Always Talking, Carrie speaks with transformational coach Anna Quigley about the power of intuition and its role in guiding individuals through life transitions, particularly in midlife. They share personal stories of how intuition has influenced their decisions, discuss the science behind intuitive thinking, and explore practical steps to recognize and trust one's intuition. The conversation emphasizes the importance of self-discovery, overcoming fears, and finding purpose in life, especially for women navigating changes in their 40s and beyond.

https://theintuitionzone.com/

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

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In this episode of Carrie's Always Talking, Carrie speaks with Zulma Williams, a breast cancer survivor and therapist, about her journey from accounting to therapy. They discuss the importance of storytelling, the challenges of overcoming trauma, and the significance of finding the right therapist-client fit. Zulma shares her unique approach as the 'swearing therapist' and emphasizes the need for authenticity in therapy. The conversation also touches on cultural influences on abuse awareness, the empowerment that comes from therapy, and the importance of taking action in one's life. Zulma's insights on trauma work and the commitment required in therapy provide listeners with valuable perspectives on personal growth and resilience. There is profanity in the episode, but there is also levity and connection.

https://open.spotify.com/show/62zkFh5mzb5mkScrew0HCX?si=f89e38a1ec084d63
www.acceleratedresolutiontherapy.com

https://www.dragonflytherapyservices.net/

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

www.youtube.com/@carrie-always-talking

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In this episode of Carrie's Always Talking Carrie and Courtney Alesandro explore the concept of reflecting on their younger selves and the messages they would share with them. They share insights, advice, and humorous anecdotes about what it was like to grow up in the 80's and 90's. It's a light-hearted episode that invites you to think about what you might tell your younger self as well.

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

YouTube- @carrie-always-talking

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This episode of Carrie's Always Talking is all about Covid. Carrie and her guest, Christina Virgil talk about what it's like to still be Covid conscious in 2025. Christina shared what sparked her interest in learning more about Covid as well as her desire to help others learn more about the virus and understand the severity. The benefits of continuing or resuming mitigation, even if the process is not perfect are discussed as well as some general information about viruses and immune systems. Neither Carrie or Christina are doctors, but that's part of what makes the information shared easily understood and relatable. As always, there is some levity in the episode too!

Resources:

Christina Virgil on TikTok- Maiden of Mayhem

At home Corsi-Rosenthal Box

https://www.youtube.com/watch?v=1PxEzYtggtE

Mask Chain Ideas

https://www.etsy.com/market/mask_chain

Mentioned in the show:

Dr. Anthony (AJ) Leonardi, MBBS PhD
Dr. Ziyad Al-Aly, MD
Dr. Akiko Iwasaki, PhD
Dr. Danielle Beckman, PhD
Dr. Kimberly Prather, PhD

If you have a story you'd like to tell, send me an email at carrie.always.talking@gmail.com. I'd love to hear from you.

You can also find me on Bluesky- @carrie-is-talking.bsky.social

YouTube- @carrie-always-talking

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