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If you have been waiting for your life to change this episode is for you.

In this episode of the Build Strong Women podcast we are talking about the difference between living as a victim of your circumstances and stepping into an empowered life where you take ownership of your happiness health and growth.

I share why waiting to feel ready keeps women stuck and how confidence is built through action not motivation.

You will learn simple ways to start making empowered choices each day and how small consistent actions can completely change how you see yourself and your life.

This episode is a reminder that you are not powerless and you are more capable than you think.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing why I chose a daily commitment for 2026 and how this challenge is really about building mental strength, physical strength, and self trust through follow through.

We talk about why doing something small every day can change how you see yourself, how discomfort helps you grow, and why consistency matters more than perfection.

I also share how you can choose your own daily challenge for 2026 in a way that fits your life and supports the season you’re in.

FREE PRINTABLE CHALLENGE SHEET

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, we’re talking about the power of choosing a word for your year and not as another thing to live up to, but as a gentle focus that can support growth, confidence, and clarity.

I’m sharing why a word can be more meaningful than resolutions, how it helps you stay grounded when motivation fades, and why the right word isn’t always the obvious or “pretty” one.

I can't wait until you hear my word! You aren't going to believe it!

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

This episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this episode we talk about the hidden fears, doubts, and stories that keep you stuck and how easy it is to fall into patterns that protect your comfort instead of support your growth. I share real examples from my own life, why excuses feel safer than taking action, and how choosing to show up for yourself becomes the turning point. This episode will help you see your excuses with compassion, understand what they are trying to protect, and feel empowered to take small steps forward with confidence and intention.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

The holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the plans, the pressure, and trying to make everything perfect for everyone else, it’s easy to lose sight of you.

In this episode of The Build Strong Women Podcast, I’m sharing four simple, heartfelt ways to enjoy the season, without losing yourself in the process.
You’ll learn how to stay grounded, keep your promises to yourself, and actually feel the joy you’ve been rushing past.

If you’ve been craving calm, connection, and confidence through the holidays, this episode will give you the tools and mindset shifts to help you find it.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change how you see yourself, your life, and your confidence. Gratitude isn’t just about being thankful when things go right; it’s about training your brain to notice the good, even when life feels messy. I’ll walk you through how I started my own gratitude practice, what it’s done for my mindset, and how you can make it part of your daily routine too.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s easy to feel like you’re falling behind when you’re constantly measuring yourself against others.

Laura shares how comparison can quietly steal your joy and self-worth, and walks you through practical mindset shifts to help you focus on your own lane of growth again. You’ll learn how to reframe comparison into curiosity, celebrate others without losing yourself, and find peace in your own progress.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!