Steve Frazier is a lifelong entrepreneur and wellness advocate, best known as the founder of Release the Coffee Cuffs—a transformative program and community helping people break free from caffeine dependence. After owning six restaurants over two decades, fueled by stress and countless cups of coffee, Steve shifted his focus to sustainable energy and behavior change. He earned his MBA from American Intercontinental University and later combined his passions for natural health and the psychology of self-sabotage to write Release the Coffee Cuffs: Winning the Battle with Caffeine. His science-backed, story-driven book and eight-week coaching program empower others to restore focus, calm, and vitality without relying on stimulants. Today, Steve speaks on podcasts and at live events, guiding high achievers to reclaim their natural energy.

Steve's Facebook page

Steve on YouTube

@ReleaseCofCuffs on X

Steve's Website

Connect on LinkedIn: https://www.linkedin.com/in/stevefrazier/

A gift from our guest:

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

In this engaging episode, we dive deep into the world of caffeine with Steve Frazier, who’s here to spill the beans—pun absolutely intended—on why many of us are unknowingly chained to our coffee cups. With the charm of a seasoned storyteller, Steve shares his own transformation from a caffeine-dependent restaurant owner to a wellness advocate, emphasizing the science behind our beloved stimulant. He discusses how caffeine messes with our sleep cycles, our stress levels, and even our adrenals, making it clear that our morning fix might be more of a morning faux pas. As we laugh and learn, Steve offers practical tips on how to gently wean off caffeine without the dreaded withdrawal headaches. Whether you're a casual sipper or a full-blown caffeine addict, this episode is packed with insights that will have you questioning everything you thought you knew about your coffee habit!

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

If you enjoy the show, we'd love for you to leave a rating or review on your favorite podcast app!

Please let your friends know they can listen for free on Apple Podcasts, Spotify or their preferred podcast app or online at Bringing Education Home.

Sponsored by Vibrant Family Education - creating Happy, Healthy and Successful kids

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Ready to dive into the world of habits? Today, we’re throwing the spotlight on Ronnie Loaiza, a habit coach extraordinaire who’s here to help us shake off those unsustainable hacks and get real with our goals. Ronnie’s all about empowering folks to create easy, doable habits that align with our identities and values—whether it's fitness, eating, self-care, or even how we handle our finances. We’ll chat about how to reprogram our thinking with tiny, progressive habits that stick, and why momentum trumps motivation any day of the week. So grab your favorite snack, kick back, and let’s uncover the secrets to making lasting changes without exhausting willpower. You’re gonna love this!

Takeaways:

1. Ronnie Loaiza helps people create sustainable habits that align with their identity and values, making personal growth feel like a walk in the park instead of a slog through mud.
2. The secret sauce to forming habits is all about tiny, repetitive actions that stack up over time, like building a muscle – you gotta flex it regularly to see gains!
3. Setting up the right environment can trigger positive habits, so declutter your space and make it easier to do the things you want to do, like a ninja stealthily moving through life!
4. Celebrating small wins is crucial – each little step you take deserves a happy dance, because if you can find joy in the journey, the destination feels way more exciting!
5. To instill good habits in kids, model the behavior you want to see and keep it fun – whether it's brushing teeth or cleaning up, making it a game can turn chores into cheers!
6. Having a Plan B is like bringing an umbrella to a picnic; you may not need it, but you'll thank yourself later if the rain comes. Flexibility in scheduling keeps you on track!

Connect on LinkedIn: https://www.linkedin.com/in/ronnielolifecoach

A gift from our guest: Figure out which way to Go! Habit - not Hack session

https://ronnielolifecoach.ck.page/c0f7e878d2

Ronnie Loaiza empowers people to create easy, doable habits that naturally drive them toward their goals—whether in fitness, eating, self-care, health, career, finances or personal relationships—without relying on unsustainable hacks or exhausting willpower—And yes at any age of stage of the game. Ronnie's approach focuses on reprogramming through tiny, progressive habits that become second nature, aligning with your identity and values. Her process taps into your innate momentum, transforming your "Habitual Way of Thinking" to make lasting change effortless. Also known as RonnieLo Habit Coach, she is a Master Certified Professional Life Coach, Certified Habit Coach, Certified Personal Trainer specializing in Corrective Exercise, Metabolism and Women’s Fitness. When she’s not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats

Ronnie's Website

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

If you...

Tim McCarthy, a master of parenting wisdom and martial arts guru, takes us on a wild ride through the four dimensions of child development. Imagine being a fly on the wall as he blends his educational expertise with martial arts philosophy to create a master plan for raising well-rounded kiddos. We dive into the nitty-gritty of how to nurture our little ones physically, mentally, emotionally, and spiritually, all while sharing chuckles and heartwarming anecdotes. Tim emphasizes the golden ages of childhood, where physical prowess is blossoming and mental curiosity is at an all-time high. He hilariously muses about kids' obsessions and how a healthy obsession can lead to a lifetime of skills. So, buckle up as we explore how to keep the balance in a world that often feels like it's spinning out of control, turning parenting into a fun, engaging adventure. Trust me, by the end, you’ll be ready to tackle your own parenting challenges with a grin and a slew of new strategies. In a podcast episode bursting with energy and insights, Tim McCarthy breaks down the essential components of raising children who are not just educated but also emotionally and spiritually grounded. We explore how the school system covers academics but often leaves out vital lessons about emotional intelligence and spiritual growth. Tim’s approach is all about integrating lessons from martial arts into everyday parenting, emphasizing that it’s not just about kicking and punching—it's about developing character and understanding the 'why' behind actions. He shares practical tips and engaging activities, making it clear that there’s no one-size-fits-all method. Instead, he encourages parents to embrace the uniqueness of their children, fostering an environment where kids can thrive. Whether your child is a budding athlete or an aspiring artist, this episode is a treasure trove of strategies to help them shine brighter than a disco ball at a 70s party. As we wrap up this enlightening conversation with Tim McCarthy, we delve into the importance of routines and the power of asking questions rather than giving answers. Tim shares his take on how to instill an internal locus of control in children, steering away from the 'because I said so' mantra. He deftly illustrates how to transform the 'why' questions into opportunities for deeper conversations, allowing children to think critically and independently. The episode is sprinkled with humor, personal anecdotes, and practical advice that makes parenting feel less like a chore and more like a collaborative journey. Plus, we tackle the elephant in the room: screen time! With a light-hearted approach, Tim warns about the dangers of excessive screen exposure while offering clever alternatives to engage our little ones in healthier activities. So grab your headphones and get ready to laugh and learn, because this episode is all about empowering parents to raise resilient, balanced, and happy kiddos!

Takeaways:

1. Tim McCarthy brings a unique blend of education and martial arts to parenting, creating a roadmap for raising balanced kids in today's chaotic world by focusing on their physical, mental, emotional, and spiritual growth.
2. The age between 6 to 10 is considered the golden age of childhood, where kids have the physical capability to explore sports and activities, helping them develop skills that will serve them for life.
3. Creating a structured daily routine for children, while allowing flexibility, is crucial in helping them develop habits that incorporate all four dimensions of their growth, giving them a sense of stability and security.
4. Asking questions rather than giving answers during parenting...

Rosalind Sadacca, a certified Divorce Coach and the mastermind behind the Child Centered Divorce Network, dives headfirst into the emotional whirlpool that is divorce, especially when kids are in the mix. The conversation kicks off with her sharing the heartbreaking yet relatable story of her own divorce journey, where she struggled for years to avoid 'the talk' with her son, only to realize that the tension was affecting him more than the divorce itself. She emphasizes the importance of early intervention and open communication, saying, "The earlier you get involved in the process, the smoother it can be." Rosalind's insights are not just anecdotal; they stem from years of experience helping parents navigate the treacherous waters of divorce while keeping children's best interests at heart. Throughout the episode, she offers practical advice on how to approach those dreaded conversations about divorce with kids, underscoring that it's crucial for parents to be role models and to foster an environment where children can express their feelings without fear of judgment. As the discussion unfolds, Rosalind highlights the crucial role of respect and co-parenting, reminding everyone that respect is the golden rule when it comes to parenting post-divorce. She warns against the dangers of badmouthing the other parent, explaining how detrimental it can be for a child's emotional health. The conversation takes an even deeper dive as Rosalind discusses how to handle situations where arguments or disagreements arise between parents. Her advice? Always keep the children out of the crossfire. She suggests using written communication when necessary, particularly in contentious situations, to prevent toxic dynamics from affecting the kids. Rosalind’s warm and encouraging demeanor, paired with her wealth of knowledge, provides listeners with a treasure trove of tools to navigate the complexities of co-parenting. To wrap it all up, Rosalind reminds us that the ultimate goal is to ensure children feel loved by both parents. This episode is a heartfelt reminder that while divorce is tough, it doesn’t have to spell disaster for the kids involved. With the right mindset and approach, parents can turn a painful situation into an opportunity for growth and resilience, and that’s a message everyone can take to heart.

Takeaways:

1. Divorce can be super tough, but prioritizing child-centric communication helps ease the transition for everyone involved, especially the kiddos.
2. Being a respectful co-parent means avoiding negative talk about your ex in front of the kids – they love both parents and should never feel guilty about it!
3. Apologizing to your child when you've made a mistake can teach them about responsibility and forgiveness, laying down some serious life skills for the future.
4. Early intervention in a divorce situation can prevent a mountain of mistakes and emotional baggage for the children, so don’t wait too long to seek help or coaching.

A gift from our guest: Doing Co-Parenting Right: Success Strategies For Avoiding Painful Mistakes (ebook)

https://www.childcentereddivorce.com/book

Rosalind Sedacca, CDC is recognized as The Voice of Child-Centered Divorce. She is a Divorce & Co-Parenting Coach and founder of the Child-Centered Divorce Network which provides advice, programs, coaching and other valuable resources for parents who are facing, moving through or transitioning after a divorce. She is

Get ready to dive into a conversation that’s all about shaking off emotional baggage and crafting a calm, connected family life! Today, we’re chatting with Sarah Lawrence, the brains behind the Fixed Family and a certified practitioner of the Fixed Code—a super cool neuroscience-based technique that helps parents and kiddos clear emotional triggers without having to relive those cringe-worthy past moments. Trust me, we’re going to explore how Sarah turned her own wild ride through trauma and healing into a toolkit for families to create emotionally safe spaces at home. With five kids of her own, she knows the high-stakes balancing act of parenting, education, and emotional wellness like the back of her hand. So grab your favorite snack (maybe some popcorn for all the juicy bits), and let’s jump into this enlightening and entertaining chat that’s sure to spark some serious inspiration!

Takeaways:

1. Sarah Lawrence dives deep into the neuroscience of emotional healing, helping families navigate their emotional triggers with a method called the Fixed Code, which she developed after her own experience with trauma.
2. Homeschooling during the pandemic revealed unique challenges and emotional dynamics for families, and Sarah's insights provide valuable tools for creating a nurturing home environment that encourages learning and growth.
3. The Fixed Family Emotional Co-Breakers book serves as a guide for parents to identify stress patterns, restore calm, and foster emotionally safe spaces, essential for effective parenting and family bonding.
4. Sarah emphasizes the importance of regulating our nervous systems to navigate parenting challenges, suggesting that understanding and processing emotions can transform family dynamics and individual well-being.
5. Clearing emotional triggers can lead to significant shifts in behavior and mood, and Sarah shares personal stories that illustrate how quickly negative emotions can be processed and resolved, allowing families to thrive together.
6. The podcast also explores practical techniques for emotional regulation in children, highlighting the benefits of open communication and emotional literacy as essential tools for modern parenting.

A gift from our guest: Ready to bring more calm and connection into your homeschool transition? Sarah Lawrence, Certified F.I.X. Code® Practitioner and author of The F.I.X.ed Family: Emotional Codebreakers, offers parents a free 20-minute Emotional Clarity Session to uncover and release the hidden stress patterns that make learning at home feel hard. Discover how simple it can be to reset your nervous system, restore peace, and enjoy learning together again.

Visit TheF.I.X.edFamily.com to schedule your free session.

Sarah Lawrence is the founder of The F.I.X.ed Family™ and a Certified Practitioner of The F.I.X. Code®, a neuroscience-based method that helps parents and children clear emotional triggers without reliving the past. A mother of five and trauma-informed coach, Sarah blends science and soul to guide families in rewiring their nervous systems for peace and connection. During the pandemic, after experiencing a medically induced psychosis while on prescription medication, she used The F.I.X. Code® to heal, transition off medication, and find lasting emotional clarity and...

Karen Wagnon, a certified human behavior specialist and parenting coach, shares her transformative journey in understanding the complexities of parenting. With over two decades of experience, Karen's insights stem from her personal struggles with her son Kyle, who defied the traditional approaches she had grown up with. The conversation dives into the heart of parental challenges, emphasizing the importance of recognizing and valuing personality differences among children. Karen's warm and relatable approach invites parents to explore their own styles and how they may clash with their child's unique personality traits. This isn't just about parenting; it's about building deeper connections within families, reducing conflicts, and fostering an environment where children feel safe, heard, and understood. Karen's framework, developed through her experiences and training, encourages parents to adapt their strategies to meet their children's emotional needs, paving the way for healthier relationships and less stress in parenting.

Throughout the episode, we also discuss the significance of understanding personality assessments, like the DISC model, and how they can empower parents and educators alike. Karen shares practical tools and techniques that have worked for families, emphasizing that understanding the dynamics of personality can lead to more effective and compassionate parenting. This episode is a treasure trove of insights for anyone looking to enhance their parenting skills and create a legacy of connection and understanding within their families. So, grab your headphones and get ready for some enlightening revelations about the art of parenting by design!

A gift from our guest: The Parenting Blueprint Toolkit.

https://www.teachingouryouth.com/toolkit928346

This multi-page resource will help parents identify their children's personality style and the internal emotional needs that drive their behavior.

Karen Wagnon is a Certified Human Behavior Specialist, parent coach, and founder of Teaching Our Youth and The Parenting Blueprint. With over two decades of experience, she equips parents, educators, and coaches with practical tools to understand personalities and parent by design. Karen’s warm, no-nonsense approach helps families strengthen connections, reduce conflict, and build confidence in both parents and kids. She also trains and supports parent coaches using The Parenting Blueprint framework, personality assessments, and community to grow profitable, impactful businesses. Passionate, relatable, and rooted in real-life strategies, Karen’s work empowers families to create a lasting legacy for tomorrow.

Karen's Facebook page

@kwagnon on Instagram

Karen's Website

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

If you enjoy the show, we'd love for you to leave a rating or review on your favorite podcast app!

Please let your friends know they can listen for free on Apple Podcasts, Spotify or their preferred podcast app or online at Bringing Education Home.

Sponsored by Vibrant Family Education - creating Happy, Healthy and Successful kids

Follow us on these socials:

Facebook

When it comes to healing from trauma and addiction, Elizabeth Kipp brings a wealth of experience and insight to the table, and boy, does she deliver in this episode! Buckle up because we're diving into the nitty-gritty of how our past shapes our present, and let me tell you, it’s not all sunshine and rainbows. Elizabeth shares her journey of overcoming 40 years of chronic pain, anxiety, and addiction, illustrating the power of vulnerability and the necessity of addressing historical trauma. She emphasizes the importance of having open conversations within families about addiction and recovery, challenging the old 'we don’t talk about that' mantra that many of us were raised with. This episode is not just a conversation; it’s a call to action for families to break the cycle of silence and shame. Elizabeth's insights on family dynamics and the way addiction impacts not just the individual but the entire family unit are eye-opening. She encourages parents to engage their children in these conversations, fostering a deeper understanding of emotions and the struggles that come with them. So, if you're ready to laugh, cry, and learn how to create a more supportive family environment, stick around!

A gift from our guest: 5 Ways to Relieve Stress, Anxiety, & Fear

https://bit.ly/5WaysToRelieveStress

• Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!

• In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life as a whole.

• Over five days, Elizabeth shares powerful, effective, and easy-to-implement tools she has used to unleash the body's healing power, calm the mind, and live a more peaceful and fulfilled life.

Elizabeth Kipp is a Stress Management Specialist, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who utilizes post-betrayal transformation methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Compassionate Inquiry, and ancestral clearing to support individuals in their healing process. Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Elizabeth's Facebook page

@lizi.kipp on Instagram

Elizabeth's Website

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

If you enjoy the show, we'd love for you to leave a rating or review on your favorite podcast app!

Please let your friends know they can listen for free on Apple Podcasts, Spotify or their preferred podcast app or online at Bringing Education Home.

Sponsored by Vibrant Family Education - creating Happy, Healthy and Successful kids

Follow us on these socials:

Facebook

LinkedIn

Julie Diamond, the founder of Diamond Teachers Group, takes us on an enlightening journey through the world of online tutoring and educational empowerment. With over 15 years of teaching experience, Julie passionately discusses the challenges faced by students in traditional classrooms, particularly when it comes to personalized support. She highlights the critical need for tailored educational approaches, especially for those with unique learning needs. As a certified teacher in both British Columbia and Ontario, Julie emphasizes the value of one-on-one tutoring, which offers a nurturing environment for students to thrive. She also shares her experiences as a member of the Toronto District School Board's special education advisory committee, advocating for families with children on the autism spectrum. Beyond education, listeners get a glimpse into her personal life, including her love for yoga and cooking, which round out her approach to a balanced and fulfilling lifestyle. This episode not only inspires educators but also provides practical insights for parents looking to navigate the complexities of their child's learning journey.

Julie Diamond started an online tutoring company called Diamond Teachers Group (formerly Teachers to Go) in 2011. She is a certified teacher in both BC and Ontario, Canada, with 15 years of teaching experience, and she is really passionate about helping students feel empowered and confident in themselves. She also served as a member of the Toronto District School Board’s Special Education Advisory Committee (SEAC), supporting families with children on the Autism Spectrum. Outside of work, Julie enjoys practicing yoga and cooking new recipes. She also loves spending time hiking with her partner, her 9 year old stepson, and their two dogs.

Julie's Facebook group

@diamondteachersgroup on Instagram

Julie's Website

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

If you enjoy the show, we'd love for you to leave a rating or review on your favorite podcast app!

Please let your friends know they can listen for free on Apple Podcasts, Spotify or their preferred podcast app or online at Bringing Education Home.

Sponsored by Vibrant Family Education - creating Happy, Healthy and Successful kids

Follow us on these socials:

Facebook

LinkedIn

YouTube

Instagram

Facebook Group - The Family Learning Circle

Facebook Business Page: Vibrant Family Education

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Copyright 2026 Kristina & Herb Heagh-Avritt

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Takeaways:

1. Julie Diamond's journey from...