Steve Frazier is a lifelong entrepreneur and wellness advocate, best known as the founder of Release the Coffee Cuffs—a transformative program and community helping people break free from caffeine dependence. After owning six restaurants over two decades, fueled by stress and countless cups of coffee, Steve shifted his focus to sustainable energy and behavior change. He earned his MBA from American Intercontinental University and later combined his passions for natural health and the psychology of self-sabotage to write Release the Coffee Cuffs: Winning the Battle with Caffeine. His science-backed, story-driven book and eight-week coaching program empower others to restore focus, calm, and vitality without relying on stimulants. Today, Steve speaks on podcasts and at live events, guiding high achievers to reclaim their natural energy.

Steve's Facebook page

Steve on YouTube

@ReleaseCofCuffs on X

Steve's Website

Connect on LinkedIn: https://www.linkedin.com/in/stevefrazier/

A gift from our guest:

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

In this engaging episode, we dive deep into the world of caffeine with Steve Frazier, who’s here to spill the beans—pun absolutely intended—on why many of us are unknowingly chained to our coffee cups. With the charm of a seasoned storyteller, Steve shares his own transformation from a caffeine-dependent restaurant owner to a wellness advocate, emphasizing the science behind our beloved stimulant. He discusses how caffeine messes with our sleep cycles, our stress levels, and even our adrenals, making it clear that our morning fix might be more of a morning faux pas. As we laugh and learn, Steve offers practical tips on how to gently wean off caffeine without the dreaded withdrawal headaches. Whether you're a casual sipper or a full-blown caffeine addict, this episode is packed with insights that will have you questioning everything you thought you knew about your coffee habit!

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