Steve Frazier is a lifelong entrepreneur and wellness advocate, best known as the founder of Release the Coffee Cuffs—a transformative program and community helping people break free from caffeine dependence. After owning six restaurants over two decades, fueled by stress and countless cups of coffee, Steve shifted his focus to sustainable energy and behavior change. He earned his MBA from American Intercontinental University and later combined his passions for natural health and the psychology of self-sabotage to write Release the Coffee Cuffs: Winning the Battle with Caffeine. His science-backed, story-driven book and eight-week coaching program empower others to restore focus, calm, and vitality without relying on stimulants. Today, Steve speaks on podcasts and at live events, guiding high achievers to reclaim their natural energy.

Steve's Facebook page

Steve on YouTube

@ReleaseCofCuffs on X

Steve's Website

Connect on LinkedIn: https://www.linkedin.com/in/stevefrazier/

A gift from our guest:

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

In this engaging episode, we dive deep into the world of caffeine with Steve Frazier, who’s here to spill the beans—pun absolutely intended—on why many of us are unknowingly chained to our coffee cups. With the charm of a seasoned storyteller, Steve shares his own transformation from a caffeine-dependent restaurant owner to a wellness advocate, emphasizing the science behind our beloved stimulant. He discusses how caffeine messes with our sleep cycles, our stress levels, and even our adrenals, making it clear that our morning fix might be more of a morning faux pas. As we laugh and learn, Steve offers practical tips on how to gently wean off caffeine without the dreaded withdrawal headaches. Whether you're a casual sipper or a full-blown caffeine addict, this episode is packed with insights that will have you questioning everything you thought you knew about your coffee habit!

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

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Ready to dive into the world of habits? Today, we’re throwing the spotlight on Ronnie Loaiza, a habit coach extraordinaire who’s here to help us shake off those unsustainable hacks and get real with our goals. Ronnie’s all about empowering folks to create easy, doable habits that align with our identities and values—whether it's fitness, eating, self-care, or even how we handle our finances. We’ll chat about how to reprogram our thinking with tiny, progressive habits that stick, and why momentum trumps motivation any day of the week. So grab your favorite snack, kick back, and let’s uncover the secrets to making lasting changes without exhausting willpower. You’re gonna love this!

Takeaways:

1. Ronnie Loaiza helps people create sustainable habits that align with their identity and values, making personal growth feel like a walk in the park instead of a slog through mud.
2. The secret sauce to forming habits is all about tiny, repetitive actions that stack up over time, like building a muscle – you gotta flex it regularly to see gains!
3. Setting up the right environment can trigger positive habits, so declutter your space and make it easier to do the things you want to do, like a ninja stealthily moving through life!
4. Celebrating small wins is crucial – each little step you take deserves a happy dance, because if you can find joy in the journey, the destination feels way more exciting!
5. To instill good habits in kids, model the behavior you want to see and keep it fun – whether it's brushing teeth or cleaning up, making it a game can turn chores into cheers!
6. Having a Plan B is like bringing an umbrella to a picnic; you may not need it, but you'll thank yourself later if the rain comes. Flexibility in scheduling keeps you on track!

Connect on LinkedIn: https://www.linkedin.com/in/ronnielolifecoach

A gift from our guest: Figure out which way to Go! Habit - not Hack session

https://ronnielolifecoach.ck.page/c0f7e878d2

Ronnie Loaiza empowers people to create easy, doable habits that naturally drive them toward their goals—whether in fitness, eating, self-care, health, career, finances or personal relationships—without relying on unsustainable hacks or exhausting willpower—And yes at any age of stage of the game. Ronnie's approach focuses on reprogramming through tiny, progressive habits that become second nature, aligning with your identity and values. Her process taps into your innate momentum, transforming your "Habitual Way of Thinking" to make lasting change effortless. Also known as RonnieLo Habit Coach, she is a Master Certified Professional Life Coach, Certified Habit Coach, Certified Personal Trainer specializing in Corrective Exercise, Metabolism and Women’s Fitness. When she’s not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats

Ronnie's Website

Bringing Education Home is an educational podcast brought to you by Kristina and Herb Heagh-Avritt.

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Tim McCarthy, a master of parenting wisdom and martial arts guru, takes us on a wild ride through the four dimensions of child development. Imagine being a fly on the wall as he blends his educational expertise with martial arts philosophy to create a master plan for raising well-rounded kiddos. We dive into the nitty-gritty of how to nurture our little ones physically, mentally, emotionally, and spiritually, all while sharing chuckles and heartwarming anecdotes. Tim emphasizes the golden ages of childhood, where physical prowess is blossoming and mental curiosity is at an all-time high. He hilariously muses about kids' obsessions and how a healthy obsession can lead to a lifetime of skills. So, buckle up as we explore how to keep the balance in a world that often feels like it's spinning out of control, turning parenting into a fun, engaging adventure. Trust me, by the end, you’ll be ready to tackle your own parenting challenges with a grin and a slew of new strategies. In a podcast episode bursting with energy and insights, Tim McCarthy breaks down the essential components of raising children who are not just educated but also emotionally and spiritually grounded. We explore how the school system covers academics but often leaves out vital lessons about emotional intelligence and spiritual growth. Tim’s approach is all about integrating lessons from martial arts into everyday parenting, emphasizing that it’s not just about kicking and punching—it's about developing character and understanding the 'why' behind actions. He shares practical tips and engaging activities, making it clear that there’s no one-size-fits-all method. Instead, he encourages parents to embrace the uniqueness of their children, fostering an environment where kids can thrive. Whether your child is a budding athlete or an aspiring artist, this episode is a treasure trove of strategies to help them shine brighter than a disco ball at a 70s party. As we wrap up this enlightening conversation with Tim McCarthy, we delve into the importance of routines and the power of asking questions rather than giving answers. Tim shares his take on how to instill an internal locus of control in children, steering away from the 'because I said so' mantra. He deftly illustrates how to transform the 'why' questions into opportunities for deeper conversations, allowing children to think critically and independently. The episode is sprinkled with humor, personal anecdotes, and practical advice that makes parenting feel less like a chore and more like a collaborative journey. Plus, we tackle the elephant in the room: screen time! With a light-hearted approach, Tim warns about the dangers of excessive screen exposure while offering clever alternatives to engage our little ones in healthier activities. So grab your headphones and get ready to laugh and learn, because this episode is all about empowering parents to raise resilient, balanced, and happy kiddos!

Takeaways:

1. Tim McCarthy brings a unique blend of education and martial arts to parenting, creating a roadmap for raising balanced kids in today's chaotic world by focusing on their physical, mental, emotional, and spiritual growth.
2. The age between 6 to 10 is considered the golden age of childhood, where kids have the physical capability to explore sports and activities, helping them develop skills that will serve them for life.
3. Creating a structured daily routine for children, while allowing flexibility, is crucial in helping them develop habits that incorporate all four dimensions of their growth, giving them a sense of stability and security.
4. Asking questions rather than giving answers during parenting...