Exciting Updates & Tools at Couture Fitness Coaching

In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.

00:00 Welcome and Introduction

00:34 Meet the Team and Our Mission

01:11 Exciting Updates: New App Features

01:45 How the App Works: Nutrition and Workouts

03:05 Community and Support Features

04:32 Special Offer and Conclusion

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episode addresses five common excuses people use for not prioritizing their health and fitness: lack of time, putting others first, perfectionism, lack of energy, and conflicting information. The host provides practical insights and tips to overcome these excuses, emphasizing the importance of consistency, intentionality, and planning. Listeners are also invited to visit Couture Fitness Coaching for personalized support.

00:00 Welcome to Fit Fueled and Busy

00:38 Podcast Schedule and Themes

01:10 Unfiltered Episode: Debunking Common Excuses

01:35 Excuse #1: I Don't Have Time

04:52 Excuse #2: I Have to Put Everyone Else First

06:13 Excuse #3: If I Can't Do It Perfectly, It's Not Worth Doing

07:13 Excuse #4: I Don't Have the Energy

08:13 Excuse #5: There's Too Much Conflicting Information

08:52 Conclusion and Next Steps

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body composition, muscle growth, and overall well-being instead of chasing a specific weight. Through client stories and personal experiences, Janine illustrates that true progress in health and fitness is measured by strength, energy, and confidence. She challenges listeners to shift their mindset and prioritize their holistic wellness over a mere number on the scale.

00:00 Welcome to the Booster Metabolism Podcast

00:07 The Scale and Your Mindset

00:50 The Misleading Nature of the Scale

01:48 Building Muscle and Patience

04:28 Client Success Story: Katie's Transformation

06:42 Mindset Challenge for the Week

07:43 Final Thoughts and Encouragement

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching