Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

In this show I'm detailing the launch of the first ever Blinco Built Healthy habits challenge

If you've got results before but struggled to keep them over the long term, this is the challenge for you

Each week for the 4 weeks you'll be starting a new healthy habit, and stacking these as you go so that by the end of the 4 weeks you have 4 new healthy habits

This challenge is perfect for beginners all the way to experts as each habit has 3 levels from easiest, harder to hardest

The habits are:

1) Movement (outside the gym)

2) Nutrition

3) Water

4) Restriction

You can sign up for the challenge HERE

If you sign up before 1st Feb you get 20% off!

If you want to kickstart your 2025, this is the place to start!

You've been a victim of this cycle if you've made huge amounts of progress, lost 4-5, maybe even 8-9 kg in a short space of time

And then within the next 3-6 months put it all back on and then some

All or nothing thinking is the bane of long term progress, its a cycle of perfection and exhaustion that sees you going 2 steps forward then 3 steps backwards

And worse than the lack of progress is the exhaustion!

We pride ourselves on our results here, but we also pride ourselves on the fact that people KEEP their results

Once we have someone get their initial results, they trust we know what we're talking about and we then work on their mindset, and this is the blue print for that

Overcoming the need to make everything perfect from the start is tough

And the common advice of, just start, isn't exactly helpful

There's more to it than that, and at the end of this podcast I'll help you shorten the time between, knowing you need to start, and actually starting

And also give you a method to make the pre-work, the googling, checking out reviews, actually helpful to the process once you do make a decision and move forward

I've also created a resource to help do this with your nutrition, which you can find HERE

Today we go through why New Years Resolutions mostly fail and how to make yours fail-proof

I've created a fail proof goal setting template to go along with this episode which you can download HERE

Tracking calories works for some, and when it works it works really well, for some.

The problem is that the some are a vanishingly small portion of the people who try it, for the vast majority tracking calories leads to disappointment, and failure

And a sense that it's just too hard to get results

There is a better way, that firstly you can get just as good results, and secondly is way easier to stick to for the long term

The reason it isn't popular in the main stream fitness industry is because it actually doesn't take specialist knowledge, like tracking calories does

Which makes it perfect for beginners!

Have a listen and let me know what you think!

This is the biggest time of year to quit the gym

Which may surprise you, but probably not, you're eating and drinking more at this time of year than any other

Most people talk about needing to train to limit the weight gain over this time of year - but I don't think that's the real reason you should train over Christmas!

Todays episode is one from the heart, this is the one I want the people I love to listen to

I don't often try to convince people to train, but in this one I do, I put forward the argument that putting off training is a mistake

And maybe this won't be a popular podcast (it's my second so it definitely won't be popular), but it's important none the less

Meal plans suck! They require huge amounts of time, discipline and sacrifice

If your goal is to lose 10-20kg, they're just unnecessary suffering, there's a much easier way

We've helped 100s of people lose 10kg+ using this method and their number 1 piece of feedback: "that was a lot easier than I thought it would be"

And the best part, they do it once and they're done, they don't put the weight back on!

Listen for more!