In Episode 8 of Season 3, Ebony and Lacette explore the powerful influence of family relationships on personal growth and sexuality. They discuss how childhood dynamics, family expectations, and generational patterns shape adult relationships. The conversation touches on setting boundaries, redefining family roles, and embracing chosen family as a form of healing and liberation. The hosts offer practical insights on navigating difficult family dynamics while honoring the love and lessons that family provides.

Show Notes & Closing Prompts:

• Reflect: Who in your family do you need to forgive or create boundaries with?

• Prompt: What has been the most impactful aspect of creating a chosen family?

• Resources: Will I Ever Be Good Enough? by Karyl McBride and The Color of Water by James McBride provide valuable insight into family dynamics and healing.

In Episode 7 of Season 3, Ebony and Lacette tackle the emotional terrain of heartbreak and healing. They share personal experiences of grief, letting go, and rebuilding after the end of relationships. The conversation highlights the importance of feeling your emotions without judgment, recognizing unhealthy coping mechanisms, and cultivating healthier strategies for moving forward. The hosts remind listeners that healing isn’t linear and that laughter, self-compassion, and community can be powerful tools in the recovery process.

Show Notes & Closing Prompts:

• Reflect: What in your life are you grieving, and how can you create space to heal?

• Prompt: Create a ritual that helps you release emotional ties to a past relationship.

• Resources: Try Self-Compassion by Kristin Neff and Radical Acceptance by Tara Brach to support your healing process.

In Episode 6 of Season 3, Ebony and Lacette dive into the world of situationships—casual and non-traditional relationships that don’t follow the typical relationship escalator. They discuss how clarity, communication, and setting boundaries are key to navigating situationships without losing yourself. They also explore the benefits of emotional and sexual freedom, the importance of self-awareness, and the potential red flags that can surface when expectations aren’t aligned. Listeners are encouraged to embrace the present while managing their expectations for the future.

Show Notes & Closing Prompts:

• Reflect: What are you looking to fulfill in this moment/with this connection?

• • Prompt: What boundaries do you need to put in place to protect your emotional and sexual well-being
  • Resources: Check out The Ethical Slut by Dossie Easton for guidance on navigating non-monogamous and casual relationships.

In Episode 5 of Season 3, Lacette and Ebony explore the complexities of liberating partnerships—relationships where both partners can show up authentically and experience mutual growth, intimacy, and honesty. They break down what it means to create partnerships rooted in radical honesty, respect, and trust, while acknowledging the challenges that come with navigating trauma, ego, and societal expectations. They highlight how communication, vulnerability, and knowing your values are essential to sustaining liberating partnerships.

Closing Prompts:

• Reflect: What are specific aspects of past partnerships that have been liberating for you sexually or spiritually?

• • Prompt: What might you need to ask for, grow in, or let go of to embrace greater freedom in your current or future partnerships?
  • Resources: Explore All About Love by bell hooks and Radical Acceptance by Tara Brach for deeper insight into building healthy and authentic partnerships.

In Episode 4 , Lacette and Ebony celebrate the power of liberating friendships—those authentic, intentional connections that nurture growth, support, and mutual care. The conversation unpacks what it means to cultivate friendships that honor your true self and elevate your journey toward healing and freedom. Through personal stories and practical insights, the hosts discuss overcoming common barriers such as envy and judgment, and emphasize the importance of accountability, humor, and radical acceptance in sustaining these bonds. Listeners are encouraged to assess their own friendships, recognizing those that empower them while letting go of relationships that no longer align with their values.

Closing prompt or practice

• What friendships do you have that are aligned with this season of your life? Send them a note of thank you or set up some time to hang out and catch up.

• What connections would be potential friendships or connections that you could cultivate? Ask them to go to coffee, lunch or happy hour? See if there is alignment.

• What friendships do you need to let go of OR readjust your expectations of?

In Episode 3, Ebony and Lacette explore the multifaceted experience of singleness as Black women over 40. They dive into what it means to be single—from self-love and contentment to navigating dating apps and intentional connections—while challenging societal expectations that dictate partnership as the only path to happiness. With candid reflections on the freedom and opportunities found in solitude, the hosts share personal stories about balancing curated sexual encounters and deep inner work. Listeners are invited to reflect on their own journey of singleness and consider how embracing self-acceptance and intentionality can enhance their

Closing prompt or practice:

• What has defined your singleness or if you are partnered (your sense of why you want to be partnered)
• What have been the cornerstones that have helped you navigate singleness?
• If you are partnered? How do you maintain your space for growth, solitude, purpose and other relationships?
• If you are single and want to be partnered, how can you deepen your relationship with yourself?
  

In episode 2 of season 3, Lacette and Ebony zero in on the knowledge, skills, abilities, and tools (KSAT) that form the backbone of liberated relationships. They break down how understanding trauma, systemic oppression, and our own emotional patterns can help us show up authentically. Listeners learn why strong communication, conflict resolution, and emotional intelligence are vital “mad skills,” and how resources like Nonviolent Communication and self-awareness tools (e.g., Enneagram, Myers-Briggs) can foster deeper connections. Whether you’re exploring new ways to communicate or working through past baggage, this episode offers practical steps toward healing, wholeness and freedom in your relationships.

Ending Prompts & Resources

Prompts:

Name one KSAT (Knowledge, Skill, Ability, or Tool) you already excel at.

Identify one KSAT you’d like to improve. Which resource can help you?

Resources:

All About Love by bell hooks

My Grandmother’s Hands by Resmaa Menakem

Nonviolent Communication by Marshall Rosenberg

Therapy, Coaching, or Retreats for deeper exploration

In the Season 3 premiere of the Black Coochie Podcast, hosts Ebony and Lacette dive deep into what it means to cultivate liberated relationships. They explore how freedom, choice, and authenticity guide us in building connections that honor our sexual and spiritual identities as Black women. Reflecting on personal inspirations—like bell hooks and Alice Walker—they unpack the difference between relationships that expand and those that confine. The conversation also charts the roadmap for the season, covering topics like communication, monogamy vs. non-monogamy, family ties, online dating, and more. Join the journey to discover how embracing vulnerability, mutual care, and emotional honesty can set the stage for truly liberated love.

Ending Prompts & Resources

• Prompts:

• • Name two or three relationships in your life that have felt liberating.

  • Define “liberated relationships” for yourself.

  • Identify one area—sexual or relational—that you want to free yourself from.

• • Resources:

  • • All About Love by bell hooks

    • Couples Therapy (Show by Esther Perel)

  The Ethical Slut by Dossie Easton & Janet Hardy