In Episode 8 of Season 3, Ebony and Lacette explore the powerful influence of family relationships on personal growth and sexuality. They discuss how childhood dynamics, family expectations, and generational patterns shape adult relationships. The conversation touches on setting boundaries, redefining family roles, and embracing chosen family as a form of healing and liberation. The hosts offer practical insights on navigating difficult family dynamics while honoring the love and lessons that family provides.

Show Notes & Closing Prompts:

• Reflect: Who in your family do you need to forgive or create boundaries with?

• Prompt: What has been the most impactful aspect of creating a chosen family?

• Resources: Will I Ever Be Good Enough? by Karyl McBride and The Color of Water by James McBride provide valuable insight into family dynamics and healing.

In Episode 7 of Season 3, Ebony and Lacette tackle the emotional terrain of heartbreak and healing. They share personal experiences of grief, letting go, and rebuilding after the end of relationships. The conversation highlights the importance of feeling your emotions without judgment, recognizing unhealthy coping mechanisms, and cultivating healthier strategies for moving forward. The hosts remind listeners that healing isn’t linear and that laughter, self-compassion, and community can be powerful tools in the recovery process.

Show Notes & Closing Prompts:

• Reflect: What in your life are you grieving, and how can you create space to heal?

• Prompt: Create a ritual that helps you release emotional ties to a past relationship.

• Resources: Try Self-Compassion by Kristin Neff and Radical Acceptance by Tara Brach to support your healing process.

In Episode 6 of Season 3, Ebony and Lacette dive into the world of situationships—casual and non-traditional relationships that don’t follow the typical relationship escalator. They discuss how clarity, communication, and setting boundaries are key to navigating situationships without losing yourself. They also explore the benefits of emotional and sexual freedom, the importance of self-awareness, and the potential red flags that can surface when expectations aren’t aligned. Listeners are encouraged to embrace the present while managing their expectations for the future.

Show Notes & Closing Prompts:

• Reflect: What are you looking to fulfill in this moment/with this connection?

• • Prompt: What boundaries do you need to put in place to protect your emotional and sexual well-being
  • Resources: Check out The Ethical Slut by Dossie Easton for guidance on navigating non-monogamous and casual relationships.