In this powerful episode of Biohacking and Beyond, host Eli Abela sits down with Joseph Gonzalez, a former professional MMA fighter turned bodywork practitioner and posture alignment expert. Joseph’s journey is anything but ordinary. From high-performance athlete to holistic healer, he shares how pain, injury, and introspection led him to a completely different path — one rooted in alignment, awareness, and emotional transformation. Joseph explains that posture is more than just physical — it’s emotional, neurological, and deeply connected to how we process life. Aligning the body helps everything else unwind — from tight fascia to stored trauma — freeing the nervous system and returning us to a state of flow and presence.

Drawing from his background in sports rehab and deep experiential work, Joseph challenges the mainstream idea that trauma is “stored in the fascia,” and instead explains how fascia, the nervous system, and unresolved emotional loops are interlinked. He breaks down how posture affects breath, circulation, digestion, and our ability to regulate emotions.

💡 “You cannot process trauma while you're closed,” Joseph says — reminding us that opening the physical body opens the emotional body too.

This episode explores the wisdom of the heart, the limits of brain-led healing, and how posture and bodywork can lead us to become more embodied, empowered, and self-aware. Joseph also shares powerful transformation stories of people who realigned their bodies — and their lives.

Whether you’re a coach, athlete, healer, or simply curious about holistic health, this conversation will reshape how you think about your body and what it’s truly capable of.

🧠 Key Takeaways:

• “I’m here in this world to do something different.”
• “If we can align your posture, then everything that functions in the human body starts to unwind.”
• “Our body is always looking for safety, security, support, and stability.”
• “I want a world that is heart-led.”

🎧 Chapters:
00:00 – Introduction and Background
02:14 – Joseph's Journey from MMA to Healing
04:25 – The Importance of Posture Alignment
09:10 – Navigating Challenges and Growth
14:56 – Understanding Fascia and Trauma
20:34 – The Role of the Nervous System
29:14 – Posture and Emotional Processing
41:16 – Empowering the Next Generation
46:37 – Success Stories and Future Vision

Get in touch with Joe:
https://www.instagram.com/joes_posture_lab/
https://www.facebook.com/joseph.gonzalez.14473/
https://www.linkedin.com/in/josephfgonzalez
https://www.instagram.com/posturelab_la/

🔗 Connect with Coach Eli:
www.eliabela.com | www.unltd.ph

✨ Biohacking and Beyond is featured in:
Top 35 Biohacking Podcasts
Top 10 Philippines Teacher Podcasts
https://podcast.feedspot.com/biohacking_podcasts/
https://podcast.feedspot.com/philippines_teacher_podcasts/

Biohacking and Beyond Podcast Episode

Keywords: biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connection

Summary

Host Elizabeth Abela talks with Dr. Darcia Narvaez about how early caregiving shapes neurobiology, emotions, morality & lifelong health. She shares the Evolved Nest framework—nature’s guide for raising resilient kids via responsive care, breastfeeding, play & community. They discuss trauma healing through self-regulation & safe relationships, cultural parenting effects, and the Nested Ambassador Program to support families.

Key Takeaways

- Early care wires brain & moral foundations.

- Evolved Nest = optimal child-rearing blueprint.

- Breastfeeding & responsive care build security.

- Play develops regulation & social skills.

- Community is key for resilient kids.

- Trauma heals with safety & self-regulation.

- Culture shapes parenting outcomes.

- Ambassador Program empowers communities.

Chapters

00:00 Intro to Dr. Darcia Narvaez

01:11 Early Caregiving & Morality

03:42 Stress & Development

06:13 Evolved Nest Framework

09:14 Role of Play

11:44 Tech & Social Connection

14:21 Trauma Healing & Re-Nesting

17:24 Ambassador Program

19:58 Cultural Caregiving Views

22:34 Future of Community Healing

Sound Bites

“Babies are not resilient. They’re malleable.”

“The longest chapter in my book is on self-healing.”

“We need one another… We need to help each other.”

About Dr. Darcia Narvaez

PhD Professor Emerita, Notre Dame. Integrates neurobiology, morality, evolution & Indigenous wisdom. Leads Evolved Nest & Kindred World.

Resources

EvolvedNest.org | DarciaNarvaez.com | KindredMedia.org

Books: The Evolved Nest, Neurobiology and the Development of Human Morality (awards: 2017 Expanded Reason, 2015 APA William James)

Coach Eli: www.eliabela.com | www.unltd.ph

Elyte Drops: https://www.elytedrops.com/?ref=ELIABELA

Featured in Top 35 Biohacking & Top 10 PH Teacher Podcasts.

Links

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

Biohacking and Beyond Podcast Episode

Keywords: biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healing

Summary

In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Dr. Gabor Lydzynski, pioneer in bioregulation therapy. Dr. Gabor shares how childhood health struggles led him to biophysics and the creation of devices that restore the body’s natural communication and self-regulation. They explore biological coherence, negentropy, clearing blockages for deep healing, the Lenyo system, personalized protocols, Qi-Gong, success stories (including infertility), electro-smog effects, and Lenyo’s future via global community building.

Key Takeaways

- Early health challenges drove Dr. Gabor’s lifelong pursuit of alternative healing.

- Biophysics explains self-regulation through precise body communication & synchronization.

- Qi-Gong amplifies vital energy and environmental harmony.

- Bioregulation therapy (BRT) clears blockages to restore internal dialogue.

- Negentropy rebuilds coherence for optimal biological harmony.

- Lenyo devices provide targeted, individualized frequencies for amplified healing.

- The body functions like an orchestra—clear inter-part communication is vital.

- Success stories prove BRT’s effectiveness across many conditions.

- Personalized protocols deliver lasting, real results.

- Lenyo’s future: growing a worldwide practitioner community.

Chapters

00:00 Intro to Biohacking & Self-Healing

03:00 Dr. Gabor’s Journey & Influences

05:47 Biophysics & Self-Regulation

08:37 Meta-Stable States

11:49 BRT & PEMF Overview

14:33 Body Communication Blockages

17:47 Negentropy & Coherence

20:33 Lenyo Device Benefits

23:17 Designing Healing Frequencies

26:25 Lenyo vs. Other PEMF

29:35 Individualized Protocols

34:23 Holistic Health Approach

38:55 Chaos, Patterns & Healing

42:38 Connecting with Qi

44:12 Success Stories

47:01 Infertility & Consciousness

50:25 Mobile Devices for Health

56:29 Electro-Smog Impacts

01:01:29 Lenyo Future & Community

Sponsored by Elyte Drops – deeper sleep, clarity, recovery, cognition.
Dr. Gabor’s innovations empower self-healing by restoring free-flowing body communication with gentle, science-backed tech. True wellness begins when coherence returns.
Lenyo products: www.lenyolife.com

Coach Eli: www.eliabela.com | www.unltd.ph

Order: https://www.elytedrops.com/?ref=ELIABELA

Featured in Top 35 Biohacking Podcasts & Top 10 Philippines Teacher Podcasts.

Links

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

Biohacking and Beyond Podcast Episode

Keywords: biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic health

Summary

In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder dedicated to creating truly healthy homes. They dive into Brian’s personal journey into biohacking, triggered by his own mold exposure, and explore the critical role of building biology. The conversation covers designing homes as sanctuaries for recovery, the hidden dangers of EMFs, the importance of clean water, and how integrating nature boosts well-being. Brian shares his exciting vision for the Healthy Building Alliance—a community-driven platform connecting experts, consumers, and educators to promote sustainable, health-focused home building.

Key Takeaways

- Brian’s health journey began with a deep need for real community.

- Mold exposure can quietly wreck health and energy.

- Building biology is the foundation of truly healthy living spaces.

- Your home should be your ultimate recovery sanctuary.

- EMF safety is non-negotiable in modern homes.

- Water quality and filtration are absolute health essentials.

- Bringing nature indoors dramatically improves well-being.

- Community is the engine for spreading health and wellness.

- True biohacking includes optimizing your environment, not just your body.

- The Healthy Building Alliance is building a nationwide network for healthier homes.

Chapters

00:00 Intro to Biohacking & Health Coaching

01:18 Brian Johnson’s Origin Story

05:20 Mold Exposure & the Start of Biohacking

10:38 Building Biology & Healthy Homes

17:04 Innovations in Home Construction

23:18 The Future of Biohacking & Home Wellness

29:45 Biohacking Debate: Brian vs. Elizabeth

31:57 Sustainability in Building

33:51 Your Home as a Third Layer of Skin

36:07 EMF Awareness & Safe Design

41:12 Water Quality: The True Foundation

47:15 Building Communities for Health

54:25 Healthy Building Alliance: A New Era

59:34 Pet Health & Environment

01:01:26 Materials & Maintenance for Healthy Homes

01:03:41 Clean Air & Water Essentials

01:04:57 Geopathic Stress in Design

01:07:58 Mitigating EMF in Homes

01:10:21 Power Lines & Health Impacts

01:13:26 Wellness-Centric Living Spaces

01:19:09 Synergy of Community & Health

01:27:17 Envisioning a Healthier Future

Brian works nationwide with clients, developers, and wellness pros while growing the Healthy Building Alliance—a platform linking healthy-home experts, consumers, and education. His mission: redefine homes as spaces engineered for health, longevity, and peak human performance.

Healthy living truly starts at home—and Brian Johnson is leading the charge.

Links

https://element.senergy360.com/

https://www.healthybuildingalliance.org/

https://senergy360.com/

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

Keywords

dental care, patient empowerment, self-esteem, trauma healing, anterior teeth restoration

Summary

The conversation explores the profound impact of dental care on patients' self-esteem, particularly those who have lost anterior teeth. It emphasizes the importance of treating patients holistically and empowering them in their healing journey.

Takeaways

Patients with anterior tooth loss often experience low self-esteem.

Restorative dental care can significantly improve a patient's confidence.

Holistic treatment approaches are essential for effective healing.

Empowering patients is crucial in their recovery process.

Patients must actively participate in their healing journey.

Addressing trauma is a key component of dental care.

The relationship between dentist and patient is vital for success.

Self-help is an important aspect of patient recovery.

Dental professionals should focus on the whole person, not just the teeth.

Improving self-esteem can lead to better overall health outcomes.

Sound Bites

"You help them overcome their trauma"

"Healing, if they want to go, you help them to address"

"You only help the patient, they need to help themselves"

Chapters

00:00 Restoring Confidence Through Dental Care

00:23 The Healing Journey: Patient Empowerment

This episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:

https://www.elytedrops.com/?ref=ELIABELA

Join us for an enlightening episode as we sit down with Tanya Verquin, a passionate explorer of diverse perspectives within life, health, and nature. With over a decade of experience as an emotion code practitioner, skilled artist, and holistic health enthusiast, Tanya seamlessly weaves her roles to offer fresh viewpoints to individuals. As the host of the thriving Pixelated Perspectives podcast, she has captivated a broad audience, sharing insights that enhance awareness and empowerment through the unique lens of German New Medicine. Over the past three years, Tanya has been dedicated to providing personalized consultations, unraveling the intricate interplay between emotions and the principles of nature’s laws. Discover more about Tanya's mission at the heart of her online membership community, an immersive platform fostering continuous guided learning about the Biological Laws of Nature and empowering the practical application of this knowledge in everyday life.

Links:

https://tanyaverquin.ca/

https://tanyaverquin.ca/memberships/new-perspectives/

https://www.instagram.com/pixelatedperspectivespodcast/

https://www.instagram.com/tanyaverquin/

https://www.tanyaverquinfineart.com/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

On today's podcast episode, we have a remarkable guest with more than two decades of experience in the realm of health and wellness. Danny Carroll's journey began in the early 2000s when, at 106 kilograms, he embarked on a quest to understand nutrition and lifestyle-related health challenges.

In the mid-2000s, a life-altering event sparked his mission to seek alternative solutions to cancer. After a dear friend, whom he had supported through cancer treatment, tragically passed away following three rounds of chemotherapy, Danny's pursuit of better answers intensified.

In 2010, he had the honor of presenting at Tedx, where he delved into the world of nutritional healing. Over the course of more than a decade, he passionately explored the potential of nutrition in addressing cancer, even adopting a vegan lifestyle for five years. However, Danny discovered that this approach couldn't fully resolve the complexities of the cancer problem, leading him to explore other avenues.

His latest achievement is the book 'Terminal Cancer is a Misdiagnosis,' shedding light on the issue of incorrect cancer diagnoses. Within its pages, you'll find revelations about a groundbreaking six-year cancer research study that achieved an astonishing 85% survival rate among patients who opted out of standard medical treatments.

Our guest will share insights on how to manage excruciating pain, the principles and healing protocols applicable to all cancer diagnoses, and the exceptional approach of Germanic Healing Knowledge therapy—an exception to the common rule that 'If it's too good to be true, it probably is.'

Additionally, Danny will discuss the healing power of music therapy, a method that allows individuals to temporarily set their disease aside while addressing its emotional origins.

It's worth noting that Danny's book was honored with the Gold Medal in the 2023 Global Book Awards in the Medical Books category.

Looking forward, he's dedicated to championing health sovereignty by disseminating the invaluable work of Dr. Hamer through bite-sized books within GHK communities worldwide, translated into various languages. Please join me in welcoming Danny Carroll to our podcast."

Follow Danny and subscribe to his newsletter to download the 400 page book "Psychic Roots of Disease" by Bjorn Eybl and be a part of his book-writing initiative:

https://danny-carroll.com/ Click this link to access GNM India: https://globalgnm.com/

To access Danny's free information on Breast Cancer, Atopic Dermatitis Testicular Cancer, and IBS: https://danny-carroll.com/the-healing-tribune/

Join my group Biohacking + GNM Philippines:

https://www.facebook.com/groups/654416702483855

For consultations:

https://10000cards.com/card/eli-abela

Join us for a transformative episode as we welcome Dr. Melissa Sell, a dedicated teacher who empowers individuals of all ages to conquer their fear of symptoms and embrace the healing mindset. Dr. Sell shares her profound insights into holistic and alternative health, with a focus on Germanic New Medicine (GNM) or Germanische Heilkunde (GHK).

Discover how these revolutionary approaches are filling in the missing pieces of the wellness puzzle, guiding men and women towards a deeper understanding of their bodies and minds. Whether you're new to holistic health or on a lifelong journey, this podcast episode will inspire you to overcome fear and embrace the power of healing. Tune in and embark on a path to holistic well-being and vitality!

Follow Dr Melissa:

https://www.drmelissasell.com/

Podcast link:

https://www.drmelissasell.com/podcast

Enroll in Courses:

https://www.everbetterlifeuniversity.com/awareness-school-fall23

https://www.everbetterlifeuniversity.com/LOA

Instagram:

https://www.instagram.com/drmelissasell/

Facebook:

https://www.facebook.com/drmelissasell

YouTube:

https://www.youtube.com/@DrMelissaSell

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines